tag:blogger.com,1999:blog-13716517931403165352024-02-06T21:46:13.911-08:00easy meseMission: To provide breaking news and quality, in-depth reporting on the World that is easily accessible and understandable to a global audience. Unknownnoreply@blogger.comBlogger2579125tag:blogger.com,1999:blog-1371651793140316535.post-12548108963941647582017-12-19T09:32:00.002-08:002017-12-19T09:32:14.007-08:00قناع الأرز والعسل للوجه بالصور<div dir="rtl" style="text-align: right;" trbidi="on">
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قناع الأرز والعسل للوجه بالصور</h1>
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من أفضل أقنعة الوجه الطبيعية هو قناع الأرز والعسل للوجه حيث يساعد على التتخلص من مشاكل البشرة يجب أن تحافظ على تنظيف البشرة دائما حيث إنها تتعرض مع الوقت الي الجفاف والاسمرار وتكون البقع والروؤس السوداء وبالرغم أن الجميع يسعون إلى اكتساب بشرة سمراء جذابة خلال الصيف لكن لا أخد يرغب في الحصول على بشرة غير متجانسة اللون مليئة بالعيوب والبقع إذا قمتِ بشراء الكثير من الكريمات واللوشن ولم تمنحك نتيجة مرضية فإليكِ هذه الوصفة الطبيعية لتوحيد لون الجلد .</div>
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هذه الوصفة تقدم لكِ طريقة بسيطة لها مفعول السحر في التخلص من حروق الشمس والبقع الناتجة عنها تدريجيًا استعملي هذه الوصفة لتقشير بشرتك مرتين أو ثلاث مرات أسبوعيا لمدة شهر .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #3366ff; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طريقة عمل قناع الأرز والعسل للوجه</span></span></strong></div>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأشياء التي ستحتاجين لها لعمل الوصفة :</strong></span></div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأرز</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العسل</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">زيت اللوز (اختياري )</li>
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<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طريقة عمل وصفة قناع الأرز والعسل</strong></span></div>
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– خذِ كمية من الأرز واطحنيها طحنا خشنا حتى تؤدي عملها في تقشير البشرة , إذا تحول الأرز إلى بودرة ناعمة فسوف يصبح عديم القيمة .</div>
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– ضعي الأرز في وعاء وأضيفي العسل تدريجيا مع التقليب بملعقة حتى تحصلي على عجينة سميكة ذات حبيبات .</div>
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– إذا كانت بشرتك جافة أضيفي قليلا من زيت اللوز إلى الخليط.</div>
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</figure><figure class="gallery-item" style="border: 0px; clear: right; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon landscape" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a data-lightbox-gallery="lightbox-gallery-2" data-rel="lightbox-gallery-2" href="https://www.thaqafnafsak.com/wp-content/uploads/2016/01/%D8%A7%D9%84%D8%A3%D8%B1%D8%B2-%D9%88%D8%A7%D9%84%D8%B9%D8%B3%D9%84-%D9%84%D8%B5%D9%86%D9%81%D8%B1%D8%A9-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-9.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="attachment-thumbnail size-thumbnail" height="150" src="https://www.thaqafnafsak.com/wp-content/uploads/2016/01/%D8%A7%D9%84%D8%A3%D8%B1%D8%B2-%D9%88%D8%A7%D9%84%D8%B9%D8%B3%D9%84-%D9%84%D8%B5%D9%86%D9%81%D8%B1%D8%A9-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-9-150x150.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="150" /></a></div>
</figure><figure class="gallery-item" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon landscape" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a data-lightbox-gallery="lightbox-gallery-2" data-rel="lightbox-gallery-2" href="https://www.thaqafnafsak.com/wp-content/uploads/2016/01/%D8%A7%D9%84%D8%A3%D8%B1%D8%B2-%D9%88%D8%A7%D9%84%D8%B9%D8%B3%D9%84-%D9%84%D8%B5%D9%86%D9%81%D8%B1%D8%A9-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-10.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="attachment-thumbnail size-thumbnail" height="150" src="https://www.thaqafnafsak.com/wp-content/uploads/2016/01/%D8%A7%D9%84%D8%A3%D8%B1%D8%B2-%D9%88%D8%A7%D9%84%D8%B9%D8%B3%D9%84-%D9%84%D8%B5%D9%86%D9%81%D8%B1%D8%A9-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-10-150x150.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="150" /></a></div>
</figure></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<br /></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طريقة استعمال قناع الأرز والعسل</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
– بعد أخذ حمام عميق وتنظيف الجلد جيدا ضعي الخليط على الأماكن الغامقة وركزي على الركبتين والكوعين .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
– ابدأي بفرك الجلد بأصابعك برفق في الأماكن التى صبغتها الشمس بلون داكن .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
– إذا كان الخليط لينا إلى حد ما يمكنك وضعه على الوجه .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
– بعد مرور 5-10 دقائق اشطفي جسمك بالماء البارد .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
– جففي جسمك بمنشفة نظيفة وضعي اللوشن الخاص بالجسم للحفاظ على ترطيبه لأن التقشير يترك الجلد جافا .</div>
<div _32kd0l6179hbakckegi1c91k699kb5ckgbeh61e3acc0f2gb="1" _dib75fdb88b5d1feajbfa0l4e0e48e43580k98l4ga14a6j5b="1" id="_9ihj03bii55feg9a4394k0jkkfe0j29gg1g790hibjig39dgb1513704616930" style="background-color: white; border: 0px !important; box-sizing: content-box !important; direction: ltr !important; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; height: 280px !important; left: 0px !important; line-height: 22.4px; margin: 10px auto !important; overflow: hidden !important; padding: 0px !important; position: relative !important; text-align: start; top: 0px !important; vertical-align: baseline; width: 302px !important;">
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by DNSUnlocker</div>
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<div style="background: rgb(204, 204, 204); border-radius: 10px !important; border: 1px solid rgb(204, 204, 204) !important; box-sizing: content-box !important; float: right !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 7px !important; line-height: inherit; margin: 1px 1px 2px !important; padding: 0px; position: relative !important; vertical-align: baseline; width: 7px !important;">
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<iframe _g2754ihbg22bi1897ja81iad8cg9c0a8lbh139c9jjekl6j5b="1" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 0px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: 0px; vertical-align: bottom !important; width: 300px !important; z-index: 2000;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 300px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: -250px; vertical-align: bottom !important; width: 300px !important; z-index: 1000;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 0px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: -250px; vertical-align: bottom !important; width: 300px !important; z-index: 1000;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 300px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: -500px; vertical-align: bottom !important; width: 300px !important; z-index: 1000;"></iframe></div>
<div _dib75fdb88b5d1feajbfa0l4e0e48e43580k98l4ga14a6j5b="1" style="background: rgb(63, 63, 63) !important; border: 0px; cursor: pointer !important; float: none !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 245px !important; left: 0px !important; line-height: inherit; margin: 0px; padding: 0px; position: relative !important; top: -250px !important; vertical-align: baseline; width: 295px !important; z-index: 0 !important;">
<div _dib75fdb88b5d1feajbfa0l4e0e48e43580k98l4ga14a6j5b="1" style="border-radius: 30px !important; border: 3px solid rgb(204, 204, 204) !important; box-shadow: rgba(0, 0, 0, 0.2) 1px 1px 2px !important; float: none !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 50px !important; left: calc(50% - 28px) !important; line-height: inherit; margin: 0px; padding: 0px; position: absolute !important; top: calc(50% - 28px) !important; vertical-align: baseline; width: 50px !important;">
<div _dib75fdb88b5d1feajbfa0l4e0e48e43580k98l4ga14a6j5b="1" style="border-bottom-color: transparent !important; border-bottom-style: solid !important; border-bottom-width: 15px !important; border-left-color: rgb(204, 204, 204); border-left-style: solid !important; border-left-width: 20px !important; border-right-width: 0px; border-top-color: transparent !important; border-top-style: solid !important; border-top-width: 15px !important; float: none !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: calc(50% - 7px) !important; line-height: inherit; margin: 0px; padding: 0px; position: absolute !important; top: calc(50% - 15px) !important; vertical-align: baseline;">
</div>
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</div>
</div>
</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملحوظة :</strong> </span>لا تتعرضي للشمس بعد عملية التقشير بهذه الوصفة بدون وضع واقي ضد الشمش فقد يزيد ذلك حالة الجلد سوءا ولن تنفع معك تلك الوصفة , كرري الطريقة لمدة شهر واستمتعي بنتائجها .</div>
<div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-75346613406744157052017-12-19T09:30:00.002-08:002017-12-19T09:30:20.055-08:00٩ فوائد هامة في الجمبري غير تقوية الصحة الجنسية<div dir="rtl" style="text-align: right;" trbidi="on">
<br />
<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
٩ فوائد هامة في الجمبري غير تقوية الصحة الجنسية</h1>
</header><br />
<div class="entry-content clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> يعتبر الجمبري من أشهر وأحب المأكولات البحرية المنتشرة حول العالم لما له من طعم ومذاق مميز للغاية، كما أن له أسماء أخرى وهي الروبيان والقريدس، ويعد لحم الجمبري من أهم أنواع اللحوم حيث أنها تحتوي على نسبة قليلة من السعرات الحرارية ونسبة قليلة أيضا من الدهون، وللجمبري عدة أنواع وألوان فيوجد الجمبري الوردي والجمبري الرمادي والجمبري البني ولكن أشهر هذه الأنواع هو الجمبري وردي اللون، كما يختلف حجم الجمبري أيضافهناك ما يصل طوله إلى 6- 7 سم كما أن الجمبري البني يكون عملاق حيث قد يصل طوله إلى 30 سم، وأما من ناحية القيمة الغذائية للجمبري فهو مفيد جدا في الوقاية والعلاج للكثير من الأمراض وهو يحتوي على عناصر غذائية هامة كالعديد من العناصر المعدنية والفيتامينات والبروتينات وفيما يلي سوف نتعرف على </span><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أهم الفوائد الصحية للجمبري ،</span> <span style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ومن أهم المواد والعناصر الغذائية التي يحتوي عليها الجمبري أو الروبيان هي النحاس والفسفور والزنك والحديد والكالسيوم والصوديوم والمنجنيز والسيلينيوم ويحتوي على نسب عالية من قيتامين ب 12 وفيتامين هـ وفيتامين د ونسبة قليلة من فيتامين ج إذا فالجمبري هو بمثابة صيدلية تحوي عدد كبير من العناصر الغذائية الهامة جدا لصحة الجسم بالإضافة لما يحتويه بالطبع من نسبة عالية من البروتينات</span></span></div>
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<img alt="فوائد الجمبري" class="aligncenter size-full wp-image-72724" height="470" sizes="(max-width: 700px) 100vw, 700px" src="https://www.thaqafnafsak.com/wp-content/uploads/2014/11/shrimp2.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/2014/11/shrimp2.jpg 700w, https://www.thaqafnafsak.com/wp-content/uploads/2014/11/shrimp2-300x201.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="700" /></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 – مرض السرطان </span></strong>يحتوي الجمبري على نسبة عالية من عنصر السيلينيوم الذي يهاجم الشقائق الحرة التي تتسبب في الإصابة بمرض السرطان حيث أن السيلينيوم يعتبر عامل مؤكسد قوي يخلص الخلايا من الشقائق الحرة.</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2- علاج السمنة وتجنب الزيادة المفرطة في الوزن </span></strong>الجمبري يحتوي على كميات قليلة من الدهون كما يحتوي على البروتين منخفض السعرات الحرارية وبالتالي فإن لحم الجمبري يعتبر بديلا رائعا لمصادر البروتين واللحوم الأخرى ويساعد على التخسيس وعلاج السمنة</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3- البشرة والشعر </strong></span>دائما ما يكون الجلد والشعر في حاجة إلى المزيد من البروتينات ولذلك فيجب الحرص على أخذ القسط الوافر من البروتينات والتي يوفرها الجمبري بشكل كبير للحفاظ على صحة البشرة والشعر أيضا فمن يتناول الجمبري يتمتع بشعر صحي وبشرة ناضرة وناعمة وصحية.</div>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4- صحة العظام </strong></span>يحتوي الجمبري على نسبة عالية من عنصري الفسفور والكالسيوم وهما هامان بشكل كبير جدا في العمل على بناء العظام والحفاظ عليها قوية وفي صحة جيدة</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5- تحسين الحالة المزاجية </strong></span>يعتبر الجمبري هو أحد المصادر الهامة للحمض الدهني أوميجا 3 ولقد أثبتت الدراسات والأبحاث أن هذا الحمض الدهني يعمل على تخفيف الاكتئاب وتحسين الحالة المزاجية والصحة النفسية لدى الأشخاص الذين يعانون من الإكتئاب</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6- الغدة الدرقية </strong></span>يعتبر عنصر النحاس من أهم العناصر الهامة للحفاظ على صحة الغدة الدرقية والجمبري مصدرا مميزا للنحاس مما يجعله غذاءا هام جدا للمحافظة على صحة الغدة الدرقية وسلامتها</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7- مرض السكري </span></strong>يحتوي الجمبري كذلك على عنصر الماغنسيوم والتي أثبتت الدراسات والأبحاث أهميته في الحد من ومنع تطور مرض السكري لدى الأشخاص المصابين به</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8- تحسين العلاقة الحميمية </span></strong>يساعد الجمبري على تحسين الصحة الجنسية لاحتواءه على عنصر الزنك وهوبديلا ممتازا للحوم الحمراء التي يؤدي تناولها مع الوقت إلى انسداد الشرايين ومنع تدفق الدماء إلى الأعضاء التناسلية وهو بذلك يعمل بشكل فعال على تحسين الصحة الجنسية لدى الرجال.</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9- مصدر بروتين جيد للأشخاص النباتيين:</span> </strong>حيث أن لحم الجمبري يحتوي على نسبة قليلة جدا من الدهون الضارة وسعرات حرارية قليلة جدا ولذلك فإن الأشخاص النباتيين يفضلونه لأنه يمدهم بالكثير من العناصر التي يحتاجها الجسم خصوصا لمن لا يحب تناول اللحوم الأخرى.</div>
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وبذلك يتضح لنا أن الجمبري هو أكلة بحرية مفيدة جدا لمرضى السكر ولمن يريد أن يقلل من وزنه ولمرضى السكري والوقاية من مرض السرطان ويعمل على تقوية الشعر والبشرة والعظام والأسنان</div>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحذيــــر:</span></strong></div>
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رغم كل ما تم ذكره من فوائد صحية وعلاجية هامة للجمبري إلا أنه يجب أن تكون حذرا ولا تفرط في تناوله حيث أن الإفراط في تناول الجمبري قد يؤدي إلى ظهور الحساسية ضده وقد يؤدي كذلك إلى الإصابة بمرض النقرس نتيجة لزيادة حمض اليوريك في الدم.</div>
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نتمنى أن نكون قد قمنا بتقديم مجموعة من المعلومات المتكاملة عن الجمبري وفوائدة المتعددة وضرورة الحرص على تناوله ولو مرة واحدة أسبوعيا وعدم الإسراف في تناوله حتى تنعم بفوائدة وتتجنب مضاره وبذلك تكون قد نجحت في استغلال هذه الأكلة اللذيذة بشكل مثالي جدا.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-69949859094680366022017-12-19T09:25:00.003-08:002017-12-19T09:25:45.383-08:00بالصور وصفة ست البيت لتحضير الكبدة بالردة بطعمها المميز<div dir="rtl" style="text-align: right;" trbidi="on">
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بالصور وصفة ست البيت لتحضير الكبدة بالردة بطعمها المميز</h1>
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إن كنتي ترغبين سيدتي في إعداد الكبدة بشكل مختلف ومميز وكذلك صحي و غير مكلف اليوم نحن نقدم لكم من خلال مطبخ ثقف نفسك طريقة إعداد الكبدة بالردة كالمحترفات ، وكذلك نقدم لك مع ماذا تقدمينها أي نضع بين يديك وصفة و طبق كامل متكامل يصلح لوجبة غداء مميزة فتابعي معنا . إعدي هذه الوصفة وقدميها مع المكرونة سيكون طبق لذيذ يحبه الجميع .</div>
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<img alt="الكبدة بالردة " class="size-full wp-image-69721" height="540" sizes="(max-width: 960px) 100vw, 960px" src="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10888066_10152656107203931_330432774_n.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10888066_10152656107203931_330432774_n.jpg 960w, https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10888066_10152656107203931_330432774_n-300x169.jpg 300w" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="960" /></div>
<h2 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.5rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طريقة تحضير الكبدة بالردة</span></h2>
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<span style="border: 0px; font-family: inherit; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المقادير : </span></strong></span>هذه الكمية تكفي لشخصين</div>
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نص كيلو كبدة مقطعة بانية<br />
ربع كيلو ردة<br />
١ملعقة صغيرة ملح<br />
١ملعقة صغيرة فلفل اسود<br />
١ملعقة صغيرة كمون<br />
١ملعقة كيرة ثوم مفروم<br />
١ملعقة كبيرة فلفل اخضر مفروم<br />
ليمونة<br />
٢ ملعقة كبيرة خل</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خطوات تحضير الكبدة :</span></strong></span></div>
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أولاً اغسيلي الكبدة بالماء جيدا ثم ضعيها بعد غسلها في مصفاة و أتركيها حتي تصفي الماء جيدا</div>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحضير التتبيله</span> </strong>:<br />
ما يميز هذا الطبق هو لتتبيله التي ستعطي النكهة المميزة و الطعم المميز للكبدة وهذه هي خطوات تحضير التتبيله .<br />
١- إضيفي مقادير الملح والفلفل الأسود والكمون والليمون والخل والثوم والفلفل الاخضر سويا وقومي بتقليبهم .<br />
٢- ضعي الكبدة بداخل هذه التتبيلة ، ثم قومي بتقليب الكبدة جيدا في التتبيله لتتأكدي من أمتزاج التتبيله بكل جزء من الكبدة .<br />
٣- اتركي الكبدة في التتبيلة من نص ساعة الي ساعتين و كلما تركتيها مدة أطول كلما كان أفضل حتي تشرب الكبدة من رائحة و مذاق التتبيله .</div>
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</figure><figure class="gallery-item" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon landscape" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> في هذا الوقت قومي بتحضير ” الدقة “المميزة للكبدة</span></strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: inherit; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحضير الدقة :</span></strong></div>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المقادير</span> </strong><br />
نص كوب ماء<br />
ليمونة<br />
ربع ملعقة ملح<br />
ربع ملعقة فلفل اسود<br />
ربع ملعقة كمون<br />
نصف ملعقة كبيرة ثوم مفروم<br />
نصف ملعقة كبيرة فلفل اخضر<br />
نصف ملعقة صغيرة شطة بودرة ( حسب الرغبة )<br />
اخلطى هذه المكونات جيدا و قومي بتركها إلى ان تحضرين الكبدة .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: inherit; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحضير الكبدة للقلي : </span></strong><br />
١- قومي برفع الكبدة من التبييلة لا تتركي شئ عالق بالكبدة حتي لا يتسبب في أسوداد الكبدة من النار .</div>
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<div style="background: transparent; border-radius: 10px !important; border: 1px solid rgb(204, 204, 204) !important; box-sizing: content-box !important; float: right !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 7px !important; line-height: inherit; margin: 1px 1px 2px !important; padding: 0px; position: relative !important; vertical-align: baseline; width: 7px !important;">
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<div style="border: 0px !important; box-sizing: content-box !important; cursor: pointer !important; direction: ltr !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; height: 250px !important; line-height: inherit; margin: 0px !important; overflow: hidden; padding: 0px !important; text-shadow: none !important; vertical-align: baseline; width: 300px;">
<iframe _i172l2kb04a9225kbgk5hhg8h4lggg7976855aa6e12cfhj5b="1" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 0px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: 0px; vertical-align: bottom !important; width: 300px !important; z-index: 2000;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 300px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: -250px; vertical-align: bottom !important; width: 300px !important; z-index: 1000;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 0px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: -250px; vertical-align: bottom !important; width: 300px !important; z-index: 1000;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" style="background: transparent !important; border-style: none !important; border-width: 0px !important; cursor: pointer !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 250px !important; left: 300px; line-height: inherit; margin: 0px !important; max-width: 100%; padding: 0px; position: relative !important; top: -500px; vertical-align: bottom !important; width: 300px !important; z-index: 1000;"></iframe></div>
<div _56cjfbg224a96bj4c0d5eeeec5hd0c5f1234fbjl77e5ic85b="1" style="background: rgb(63, 63, 63) !important; border: 0px; cursor: pointer !important; float: none !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 245px !important; left: 0px !important; line-height: inherit; margin: 0px; padding: 0px; position: relative !important; top: -250px !important; vertical-align: baseline; width: 295px !important; z-index: 0 !important;">
<div _56cjfbg224a96bj4c0d5eeeec5hd0c5f1234fbjl77e5ic85b="1" style="border-radius: 30px !important; border: 3px solid rgb(204, 204, 204) !important; box-shadow: rgba(0, 0, 0, 0.2) 1px 1px 2px !important; float: none !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 50px !important; left: calc(50% - 28px) !important; line-height: inherit; margin: 0px; padding: 0px; position: absolute !important; top: calc(50% - 28px) !important; vertical-align: baseline; width: 50px !important;">
<div _56cjfbg224a96bj4c0d5eeeec5hd0c5f1234fbjl77e5ic85b="1" style="border-bottom-color: transparent !important; border-bottom-style: solid !important; border-bottom-width: 15px !important; border-left-color: rgb(204, 204, 204) !important; border-left-style: solid !important; border-left-width: 20px !important; border-right-width: 0px; border-top-color: transparent !important; border-top-style: solid !important; border-top-width: 15px !important; float: none !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: calc(50% - 7px) !important; line-height: inherit; margin: 0px; padding: 0px; position: absolute !important; top: calc(50% - 15px) !important; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
٢- حضري طبق الردة وقومي بتقلب الكبدة جيدا في طبق الردة من الجهتين و تأكدي من إمتزاج كل جزء من الكبدة بالردة .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
٣- ضعي الزيت في المقلاة على النار حتي يسخن جيدا وتوضع فيه شرائح الكبدة بالردة وتقلب على الجهتين حتي تأخد اللون النبي الفاتح وترفع عن النار ” لا تتركيها إكثر من اللازم فقد يتحول لونها إلى الأسود .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
بعد الانتهاء من القلي ضعي علي الكبدة المقلية بالردة الدقة التي قومنا بتحضيرها ستكسبها طعم مميز جدا قبل تقديمها</div>
<div class="gallery galleryid-69840 gallery-columns-3 gallery-size-thumbnail" id="gallery-2" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin: 0px 81px 20px 0px; padding: 0px; text-align: start; vertical-align: baseline;">
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<figure class="gallery-item" style="border: 0px; clear: right; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon landscape" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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</figure><figure class="gallery-item" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon landscape" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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</figure><figure class="gallery-item" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon portrait" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-gallery-2" href="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10884736_10152656106778931_1231612737_n.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="attachment-thumbnail size-thumbnail" height="150" src="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10884736_10152656106778931_1231612737_n-150x150.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="150" /></a></div>
</figure><figure class="gallery-item" style="border: 0px; clear: right; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon landscape" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-gallery-2" href="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10872700_10152656107293931_1352470510_n.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="attachment-thumbnail size-thumbnail" height="150" src="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10872700_10152656107293931_1352470510_n-150x150.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="150" /></a></div>
</figure><figure class="gallery-item" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px 4px; max-width: calc(33.3% - 4px); overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"><div class="gallery-icon landscape" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-gallery-2" href="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10888066_10152656107203931_330432774_n.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="attachment-thumbnail size-thumbnail" height="150" src="https://www.thaqafnafsak.com/wp-content/uploads/2014/12/10888066_10152656107203931_330432774_n-150x150.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="150" /></a></div>
</figure></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
افضل ما يقدم مع الكبدة المقلية المكرونة بالصلصة الحمراء بطريقة سهلة ولذيذة</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملحوظات :</span></strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
١- تتميز هذه الوصفة بقيمتها الغذائية المرتفعة لما تحتوي منه الكبدة على كمية كبيرة من الحديد فيمكنك تقدميها لطفلك أو عائلتك سيحب طعمها بالإضافة إنه ستحميه من الأنيميا .</div>
<div _2fh51akaih30ja70b33dcldhef7c7k00l7i030dbe937g39dgb="1" _56cjfbg224a96bj4c0d5eeeec5hd0c5f1234fbjl77e5ic85b="1" id="_kfeceb9e7k837bfke3146dj3b666bf1f38ej3lihhi6fa6j5b1513704228576" style="background-color: white; border: 0px !important; box-sizing: content-box !important; direction: ltr !important; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; height: 280px !important; left: 0px !important; line-height: 22.4px; margin: 10px auto !important; overflow: hidden !important; padding: 0px !important; position: relative !important; text-align: start; top: 0px !important; vertical-align: baseline; width: 302px !important;">
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٢- قد تكون هذه الوجبة دسمة قليلا لكمية الزيت التي تتشربها الكبدة ، فلا ننصح بتناول هذه الوصفة كثيرا لتحافظي على وزنك .</div>
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٣ يمكن تقديم هذه الوصفة مع البطاطس المحمرة بدلاً من المكرونة او حتي مع الأرز الأبيض سيكون طبق شهي أيضا ، كما يمكنك تحميص خبز في الفرن و تقديمه معها إيضا .</div>
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٤- الدقة ليست أساسية مع الوصفة يمكنك تقديم الوصفة بدون دقة ولكن بالتأكيد الدقة تعطي نكهة مميزة .</div>
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٥- يمكنك إن تضيفي مع تتبيلة الكبدة بعض من قطع الفلفل الحار أو الشطة إن كنت تفضلين طعم الكبدة الحار .</div>
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نتمني أن تكون هذه الوصفة نالت إعجابكم 🙂 و إن كنت ترعب في وصفة أخرى لا تتردد إطلبها منا وسنقوم على تقدميها لك من مبطخ ثقف نفسك مباشرة ، فقط إترك لنا طلبك في تعليق .</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-55478189966742629192017-12-04T11:59:00.003-08:002017-12-04T11:59:41.739-08:00نصائح لتوقف عن الأكل في وقت متأخر ليلاً<div dir="rtl" style="text-align: right;" trbidi="on">
<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.4px; text-align: start;">ربما تجد نفسك بدون سبب معين تشعر بنفاذ صبرك ؟ ربما بسبب القليل من القلق والتوتر يدفعك لتناول وجبة صغيرة ليلاً . ولكن الرغبة في تناول وجبات خفيفة ليلاً يصبح أمراً مربكاً ومحبط وتحتاج للقضاء عليه . حتي تتمكن من تغير سلوكك والتحول نحو أنماط الأكل الأكثر صحة والبقاء علي الطريقة الصحيحة طوال فترة المساء وذلك لتجنب زيادة الوزن . تساعدك هذه الطرق في التحكم في الشعور بالجوع العاطفي ليلاً وإتباع نصائح غذائية صحية نهاراً .</span></h1>
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<img alt="%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%88%d9%82%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d9%81%d9%8a-%d9%88%d9%82%d8%aa-%d9%85%d8%aa%d8%a3%d8%ae%d8%b1-%d9%84%d9%8a%d9%84%d8%a7%d9%8b" class=" wp-image-110747 aligncenter" height="498" sizes="(max-width: 747px) 100vw, 747px" src="http://www.thaqafnafsak.com/wp-content/uploads/2016/10/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%84%D8%AA%D9%88%D9%82%D9%81-%D8%B9%D9%86-%D8%A7%D9%84%D8%A3%D9%83%D9%84-%D9%81%D9%8A-%D9%88%D9%82%D8%AA-%D9%85%D8%AA%D8%A3%D8%AE%D8%B1-%D9%84%D9%8A%D9%84%D8%A7%D9%8B-.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/2016/10/نصائح-لتوقف-عن-الأكل-في-وقت-متأخر-ليلاً-.jpg 838w, https://www.thaqafnafsak.com/wp-content/uploads/2016/10/نصائح-لتوقف-عن-الأكل-في-وقت-متأخر-ليلاً--300x200.jpg 300w, https://www.thaqafnafsak.com/wp-content/uploads/2016/10/نصائح-لتوقف-عن-الأكل-في-وقت-متأخر-ليلاً--768x512.jpg 768w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="747" /></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #993366; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نصائح لتوقف عن الأكل في وقت متأخر ليلاً</span></strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.تناول وجبات خفيفة أصغر :</strong></span></div>
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تستطيع تحقيق الإستفادة من خلال تناول 5-6 وجبات صغيرة يومياً للحفاظ علي إستقرار مستوي السكر في الدم. وذلك بالطبع يشمل وجود وجبة خفيفة صحية مخطط لها مساءاً.</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. ممارسة نشاط مختلف :</strong></span></div>
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غالباً لا يكون الجسم جائعاً ليلاً، وإنما يصدر ذلك بسبب القلق والتوتر وبمجرد تحقيق تهدأ الجسم، تتغلب علي مقاومة الجوع . هناك كثير من الأفراد يستخدم الطعام لزيادة الشعور بالراحة والإسترخاء، عندما يشعروا بالقلق وتذهب إشارات للدماغ بضرورة الحصول علي طعام . عندما تلاحظ وجود هذه الرغبة يمكنك ممارسة تمارين التامل والذهاب إلي نزهة أو قراءة كتاب جديد أو أخذ حمام للإسترخاء لتهدئة الإستجابة للضغط النفسي كل هذه التصرفات تجلب لك الإسترخاء .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. تناول وجبات كافية طوال النهار</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> :</strong></span></div>
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عدم تناول كميات كافية من الطعام طوال النهار يدفعك لتعويض ذلك أثناء الليل والإفراط في تناول الطعام، لذلك يمكنك الأكل بإنتظام وجبات متوازنة لمنع الإفراط في تناول الطعام ليلاً .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. التخلص من الضغط والقلق</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> :</strong></span></div>
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يمكنك إضافة أساليب مختلفة للتحكم في القلق والإجهاد مثل اليوغا، التأمل إلي روتينك اليومي والتخطيط للقيام بأنشطة ترفيهية مع الأصدقاء في المساء للقضاء علي الوحدة والملل .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. تناول الألياف والدهون الصحية :</strong></span></div>
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عند تجهيز وجبة العشاء، حاول إضافة المزيد من الألياف مثل الفاصوليا السوداء، العدس، الخرشوف، البازلاء، بذور الشيا، الكينوا، والتي تأخذ وقت طويل عند الهضم وتزيد من الشعور بالشبع . كما أنها تضيف دهون صحية مثل الأفوكادو وبالتالي الشعور بالشبع لفترة أطول .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. تناول الطعام ببطء :</strong></span></div>
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عند تناول وجبة العشاء يفضل تناول الطعام ببطءن حتي تجد نفسك تشعر بالشبع والتمتع بالغذاء الذي تتناوله . قد تلاحظ أن هذه الطريقة تعمل علي تهدئة الأعصاب وممارسة الذهن لأنها في الواقع أحد ممارسات تمارين التأمل . يمكنك تحقيق ذلك عند تناول الخضروات والفاكهة والجوز .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. تجنب مشروبات الكافيين :</strong></span></div>
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يحتوي كوب القهوة علي الكافين الذي يؤدي إلي حدوث إضطرابات في النوم . هناك مصادر للكافين غير واضح مثل الكولا ( المشروبات الغازية ) والشاي و القهوة منزوعة الكافين يجب تجنب تناولهم ليلاٌ . وللحصول علي نوم أفضل يمكنك تناول الاطعمة أو المشروبات التي تحتوي علي الكافين قبل النوم من 4-6 ساعات .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. الحصول علي الدعم العاطفي :</strong></span></div>
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أنت لست وحدك من يعاني من هذه المشكلة . إذا كنت تعتقد بأنك تعاني من متلازمة الأكل ليلاً، فأنت تحتاج إلي الحصول علي مساعدة من متخصص . غالباً ما تستفاد من الشخص المهني في وضع خطة غذائية متوازنة . في أحيان كثيرة تعتمد هذه الخطط علي تعديل السلوك المعرفي، لأنه أثبت فعاليته في علاج إضطرابات الأكل . حاول إنشاء شبكة من الدعم العاطفي لكي تساعدك في إدارة مشاعرك السلبية التي قد تقودك إلي الثلاجة في النهاية . بالنسبة لبعض الناس قد يكون مفتاح التغلب علي الجوع من خلال المساعدة المهنية .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. </strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إضافة المزيد من المتعة في يومك</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> :</strong></span></div>
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إذا كنت تتناول الطعام في وقت متأخر من الليل لكي تشعر بالمتعة يمكنك تسليط الضوء علي شئ أخر في يومك لكي يكون مصدر متعة وفرح لتعويض الشعور بالبهجة والإهتمام .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. الحصول علي المكملات الغذائية</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> :</strong></span></div>
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هناك مجموعة من المكملات تساعدك في تحقيق توازن السكر في الدم والأنسولين وبالتالي محاولة التوقف عن الرغبة الشديدة في تناول تناول الطعام في وقت متأخر من الليل . مثل الحصول علي أحماض أوميغا 3 الدهنية، فيتامين د، الالياف .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">11. إدراج البروتين في وجبة العشاء :</strong></span></div>
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تمتلك الأطعمة المختلفة تأثير علي شهيتك، إذا كنت تأكل بسبب الجوع فهذا يعني أنك بحاجة إلي المزيد من البروتين في كل وجبة لكي تساعدك في الحد من الجوع . يمكن أن تساعد أيضاً في زيادة الشعور بالرضا طوال اليوم وبذلك يفضل منع والوجبات الخفيفة السريعة ليلاً وإستبدالها بالبروتين للحد من الرغبة الشديدة في تناول الطعام .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12. تغير روتينك</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> :</strong></span></div>
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من أهم الطرق التي يجب إتباعها هي تغير روتينك في الأكل وعدم تناول الطعام أمام شاشة الكمبيوتر أو شاشة التليفزيون حتي لا تفرط في كمية الطعام التي تتناولها .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">13. الحصول علي قسط كافي من النوم</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> :</strong></span></div>
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يجب أن يكون ضمن أولوياتك هو الحصول علي قسط كافي من النوم طوال الليل وتجنب الحرمان من النوم أو حتي حدوث أي إضطرابات يمكن أن تؤثر علي راحتك .</div>
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14. تجنب وجود الوجبات الخفيفة في المنزل ليلاً :</div>
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الوجبة السريعة تجعلك عرضة للحصول علي الدهون الغير صحية وإرتفاع نسبة السكر في الدم . لهذا، يجب التخلص منها علي الفور . الأطعمة الجيدة هي أفضل خيار لك بدلاً من الوجبات الجاهزة . يمكنك وضع الفواكه، التوت، الجبن، الزبادي كوجبة خفيفة في يومك بدلاً من الوجبات الدسمة التي تؤدي في النهاية إلي زيادة الشعور بالجوع .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">15. تناول وجبة عشاء جيدة :</strong></span></div>
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قد يبدو هذا أمر واضح ولكن بالنسبة لبعض الأشخاص الذين يقوموا بمحاولة إنقاص الوزن يتجاهلوا وجبة بالعشاء . بالرغم من أن وجبة العشاء البسيطة أمر ضروي . ويجب أن تكون وجبة متوازنة ومغذية ومرضية بما يكفي لتحقيق السعادة لك ليلاً .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">16. تناول الفاكهة :</strong></span></div>
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غالباً ما ينصح أخصائي التغذية بتناول وجبة خفيفة بسيطة ليلاً مثل الفواكه والإبتعاد تماماً عن الوجبات السكرية أو الحلوي . مجرد تحديد قطعة من الفاكهة يمكن أن تلبي رغبتك في الحصول علي وجبة خفيفة صحية . وتساعدك في الذهاب للنوم بدون الإنغماس في تناول الحلويات الغير صحية .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">17. شرب شاي عشبي :</strong></span></div>
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في كثير من الأحيان، لكي تتحكم في رغبة تناول وجبة خفيفة بتناول شاي الأعشاب. ببساطة يساعدك في تغير طعم فمك . يمكنك تجهيز كوب من النعناع أو شاي البانونج لكي يكون بديل عن الحلوي دون أن يساهم في الواقع بإضافة أي سعرات حرارية .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">18. فرشاة الأسنان :</strong></span></div>
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من أفضل نصائح أطباء الأسنان هي غسل الأسنان بعد تناول الوجبات لمنع التسوس. هناك فائدة إضافية لهذه الإستراتيجية وهي أن معجون الأسنان يميل إلي أن يجعل طعم الطعام سيئ في الفم وبالتالي منع الرغبة في تناول وجبة خفيف ليلاً .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">19. تناول الماء :</strong></span></div>
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غالباً ما يتم تجاهل الحصول علي كمية كافية من الماء ليلاً ولكنها وسيلة بسيطة وفعالة لتجنب الإفراط في تناول الطعام . لأن العطش يمكن أن ينتج عنه شعور بالجوع . تمكنك الماء من ملء المعدة وبالتالي إعطاء شعور لعقلك بأنك لم تعد تشعر بالجوع . البعض يفضل تناول المياه الفواره بالليمون، أو أي نكهة أخري تتمسك في الفم لتغير نكهته .</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">20. ممارسة التمارين الرياضية :</strong></span></div>
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عند ممارسة التمارين الرياضية الخفيفة يمكن أن يكون له أكبر تأثير علي قتل الرغبة في تناول الطعام . يمكنك محاولة حرق السعرات الحرارية قليلاً بدلاً من تناول الطعام . من خلال الخروج لمشي أو التحرك في المنزل .</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-48947848653235861242017-12-04T11:52:00.001-08:002017-12-04T11:52:10.480-08:00اكتئاب الشتاء او الاكتئاب الموسمي اسبابه وطرق التخلص منه<div dir="rtl" style="text-align: right;" trbidi="on">
<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; color: black; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 22.4px; text-align: start;">اكتئاب الشتاء أو الاضطرابات العاطفية الموسمية (SAD) هي نوع من الاكتئاب وهذا يتعلق بالتغييرات في المواسم،</span><a href="https://www.thaqafnafsak.com/2015/10/%D8%A7%D9%84%D8%A5%D9%83%D8%AA%D8%A6%D8%A7%D8%A8-%D9%81%D9%8A-%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A1-%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8-%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D8%B7%D9%81-%D8%A7%D9%84%D9%85.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start; text-decoration: none; vertical-align: baseline;">اكتئاب الشتاء</a><span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 22.4px; text-align: start;"> </span><span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 22.4px; text-align: start;">يبدأ وينتهي في حوالي نفس الأوقات من كل عام. إذا كنت مثل معظم الناس فإن الأعراض تبدأ في الخريف وتستمر في أشهر الشتاء، مما تضعف طاقتك وتجعلك تشعر بتقلب المزاج، ويكون أقل حدوثا في فصل الربيع أو أوائل الصيف .</span></h1>
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لعلاج الاكتئاب الموسمي او اكتئاب الشتاء يتم استخدام العلاج بالضوء (العلاج الضوئي)، والعلاج النفسي والأدوية .</div>
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<a href="https://www.thaqafnafsak.com/?attachment_id=95237" rel="attachment wp-att-95237" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Young woman doesn't like winter time" class="wp-image-95237 aligncenter" height="400" sizes="(max-width: 600px) 100vw, 600px" src="http://www.thaqafnafsak.com/wp-content/uploads/2015/11/%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8-%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A1.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/2015/11/اكتئاب-الشتاء.jpg 2122w, https://www.thaqafnafsak.com/wp-content/uploads/2015/11/اكتئاب-الشتاء-300x200.jpg 300w, https://www.thaqafnafsak.com/wp-content/uploads/2015/11/اكتئاب-الشتاء-768x512.jpg 768w, https://www.thaqafnafsak.com/wp-content/uploads/2015/11/اكتئاب-الشتاء-1024x683.jpg 1024w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="600" /></a></div>
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اذا كنت تعاني من الاصابة بــ “كآبة الشتاء” أو الكأبة الموسمية فعليك اتخاذ بعض الخطوات للحفاظ على حالتك المزاجية جيدة على مدار العام .</div>
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<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أعراض اكتئاب الشتاء :</span></h3>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
في معظم الحالات تظهر أعراض <a href="https://www.thaqafnafsak.com/2012/12/blog-post_1.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">اكتئاب الشتاء</a> الاضطرابات العاطفية الموسمية في أواخر الخريف أو أوائل الشتاء وتزول خلال أيام الربيع والصيف، ومع ذلك، فإن بعض الناس مع نمط معاكس فقد تظهر لديهم الأعراض في بداية فصل الربيع أو الصيف، وفي كلتا الحالتين تبدأ الأعراض معتدلة وتصبح أكثر حدة مع تقدم الموسم .<br />الاضطرابات العاطفية الموسمية نوع فرعي من الاكتئاب الشديد الذي يأتي ويذهب على أساس الفصول، وبالتالي تكون أعراض الاكتئاب الشديد جزءا من الاكتئاب الموسمي مثل :</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشعور بالاكتئاب أكثر من يوم، كل يوم تقريبا</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشعور باليأس</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">انخفاض الطاقة</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فقدان الاهتمام بالأنشطة التي كنت تتمتع بها</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجود مشاكل في النوم</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حدوث تغيرات في الشهية أو الوزن</li>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أعراض اكتئاب الشتاء يمكن أن تشمل :</span></h3>
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<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التهيج</li>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فرط الحساسية للرفض</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشعور بالثقل في الذراعين أو الساقين</li>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أعراض محددة تحدث في اكتأب فصل الصيف والربيع يمكن أن تشمل :</strong></span></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكآبة</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">صعوبة في النوم (الأرق)</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خسارة الوزن</li>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الإثارة أو القلق</li>
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<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عند رؤية الطبيب :</strong></span><br />من الطبيعي أن تشعر لبعض الأيام بإكتئاب، ولكن إذا كنت تشعر باستمرار الاكتئاب لأيام عديدة ولا تستطيع الحصول على دوافع للقيام بأنشطة تستمتع بها عادة فعليك مراجعة طبيبك فورا، وهذا أمر مهم خاصة إذا تغيرت أنماط نومك وشهيتك وتفكيرك في الانتحار، أو اللجوء إلى المسكنات للشعور بالراحة أو الاسترخاء.</div>
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<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اسباب اكتئاب الشتاء :</strong></span></div>
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السبب المحدد من الاصابة بالاضطرابات العاطفية الموسمية ما زال مجهولا، ولكن هناك بعض العوامل التي قد تدخل في الاصابة بهذا النوع من الاكتئاب مثل :<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. الساعة البيولوجية :</span> انخفاض مستوى أشعة الشمس في الخريف والشتاء قد يتسبب في اكتئاب الشتاء، حيث انت انخفاض ضوء الشمس قد يعطل الساعة الداخلية في الجسم ويؤدي إلى الشعور بالاكتئاب .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. مستويات السيروتونين :</span> الانخفاض في السيروتونين وهو مادة كيميائية في الدماغ (ناقل عصبي) يؤثر على الحالة المزاجية، وقد يلعب دورا في الاصابة باكتئاب الموسم، حيث أن انخفاض أشعة الشمس يمكن أن يسبب انخفاضا في السيروتونين الذي قد يؤدي إلى الاكتئاب .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. مستويات الميلاتونين :</span> التغيير في الموسم يمكن أن يحدث خللا في توازن مستوى الجسم من الميلاتونين الذي يلعب دورا في أنماط النوم والمزاج .</div>
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<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عوامل الخطر :</strong></span><br />العوامل التي قد تزيد من خطر الاصابة بالاكتئاب الموسمي ما يلي :<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">النساء :</span> يتم تشخيص SAD في كثير من الأحيان في النساء أكثر من الرجال، ولكن الرجال المصابون به تكون لديهم الأعراض شديدة .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العمر :</span> الشباب لديهم خطر عالي من الاصابة باكتئاب الشتاء، الذي يكون أقل احتمالا أن يحدث في كبار السن .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تاريخ العائلة :</span> الاشخاص الذين يصابون باكتئاب الشتاء ربما يكون لديهم أقارب مصابون بشكل أو آخر من انواع الاكتئاب .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجود الاكتئاب أو اضطراب ثنائي القطب :</span> أعراض الاكتئاب الموسمي قد تزداد إذا كانت تعاني من احدى هاتين المشكلتين .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الذين يعيشون بعيدا عن خط الاستواء :</span> يظهر الاكتئاب الموسمي أكثر شيوعا بين الاشخاص الذين يعيشون في أقصى الشمال أو الجنوب من خط الاستواء، وقد يكون هذا بسبب انخفاض أشعة الشمس خلال فصل الشتاء .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المضاعفات :</strong></span><br />عليك أخذ علامات وأعراض الاضطرابات العاطفية الموسمية على محمل الجد، وكما هو الحال مع أنواع أخرى من الاكتئاب والحزن يمكن أن تزداد سوءا وتؤدي إلى مشاكل إذا لم يتم علاجه، ويمكن أن تشمل ما يلي :</div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أفكار أو سلوك انتحارية</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الانسحاب الاجتماعي</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المشاكل في المدرسة أو العمل</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعاطي المخدرات</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العلاج يمكن أن يساعد في منع حدوث المضاعفات، وخاصة إذا كان الاكتئاب الموسمي تم تشخيصه وعلاجه قبل ظهور الأعراض الأكثر سوء .</li>
</ul>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التحضير لموعدك مع الطبيب :</strong></span><br />من المحتمل أن تبدأ من خلال رؤية طبيب العائلة أو مقدم الرعاية الصحية الأولي، أو قد تتوجه مباشرة الى مزود الصحة العقلية مثل طبيب النفسي .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذه بعض المعلومات التي تساعدك على الاستعداد لموعدك :</strong></span><br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قبل موعدك عليك تقديم قائمة من :</strong></span></div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأعراض التي تعاني منها مثل الشعور بانخفاض أو وجود نقص في الطاقة .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أنماط الاكتئاب مثل عندما يبدأ الاكتئاب ما يمكن ان يجعله أفضل أو أسوأ .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أي مشاكل بالصحة العقلية أو البدنية يمكن أن تؤثر على المزاج.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أي ضغوطات أو تغييرات رئيسية في الحياة في الآونة الأخيرة</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جميع الأدوية والفيتامينات أو المكملات التي تتناولها .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأسئلة أن تريد اجابتها من طبيبك</li>
</ul>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للاضطرابات العاطفية الموسمية، بعض الأسئلة الأساسية أن يمكن ان نسأل عنها :</span></strong></div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأعراض المحتملة الناجمة عن الحزن ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ماذا يمكن أن يسبب أعراض الاكتئاب الموسمي او اكتئاب الشتاء ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ما هي أفضل خيارات للعلاج ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل هناك أي قيود أو خطوات يمكن اتباعها للمساعدة في تحسين المزاج؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل يجب أن أرى طبيب نفسي أو غيرهم من مقدمي الصحة النفسية؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ما هي الأدوية التي تعالج الأعراض الخاصة بي؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل هناك أي نشرات أو غيرها من المواد المطبوعة التي يمكن أن تفيد في حالتي ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا تتردد في طرح أي أسئلة في أي وقت خلال موعدك مع طبيبك .</li>
</ul>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ما يمكن توقعه من طبيبك :</strong></span><br />من المرجح أن يطلب منكم الطبيب عددا من الأسئلة، لذلك عليك ان تكن مستعدا للرد عليها لتوفير الوقت، ومن هذه الاسئلة ما يلي :</div>
<div style="background-color: white; border: 0px; float: none; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin: 4px 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ما هي الأعراض التي تعاني منها ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">متى بدأت الأعراض لأول مرة ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل الأعراض مستمرة أو تأتي في بعض الأحيان؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ماهي شدة الأعراض ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل هناك اشياء تحسن الأعراض ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل هناك اشياء تسوء الأعراض ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل لديك أي مشاكل أخرى بدنية أو عقلية؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل تتناول اي أدوية أو مكملات غذائية أو علاجات عشبية ؟</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هل هناك تاريخ عائلي للمرض النفسي ؟</li>
</ul>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الاختبارات والتشخيص :</strong></span><br />للمساعدة في تشخيص الاضطرابات العاطفية الموسمية، فإن طبيبك أو مزود الصحة العقلية قد يقوم بإجراء تقييم شامل، والذي يتضمن عادة :<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. اختبار بدني :</span> طبيبك قد يقوم بعمل اختبار بدني ويسألك أسئلة متعمقة عن صحتك، وفي بعض الحالات، قد يكون الاكتئاب مرتبط بمشكلة في الصحة البدنية .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. الفحوصات المخبرية :</span> طبيبك قد يطلب منك اختبار الدم (CBC) أو اختبار الغدة الدرقية للتأكد من انها تعمل بشكل صحيح .<br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. تقييم نفسي :</span> للتحقق من علامات الاكتئاب، فإن طبيبك أو مزود الصحة النفسية يسأل عن الأعراض التي تعاني منها، والأفكار والمشاعر التي تشعر بها وأنماط السلوك، وقد يطلب منك الطبيب لك ملء استبيان للمساعدة في الإجابة على هذه الأسئلة .<br />تعتبر الاضطرابات العاطفية الموسمية نوع فرعي من الاكتئاب الشديد أو الاضطراب ثنائي القطب، وحتى مع وجود تقييم شامل يمكن أن يكون أحيانا من الصعب على الطبيب أو مزود الصحة النفسية تشخيص هذا النوع من الاكتئاب حيث ان هناك أنواع أخرى من الاكتئاب أو المشاكل الصحية العقلية التي يمكن ان تسبب اعراضا مشابهة .<br />العديد من المهنيين في مجال الصحة العقلية يستخدمون المعايير الواردة في الدليل التشخيصي والإحصائي للاضطرابات العقلية (DSM-5)، التي نشرتها الجمعية الأمريكية للطب النفسي، لتشخيص الأمراض النفسية، ويستخدم هذا الدليل أيضا من قبل شركات التأمين لتلقي العلاج.</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العلاجات والأدوية :</strong></span><br />لعلاج الاضطرابات العاطفية الموسمية يمكن أن يستخدم العلاج بالضوء، والأدوية والعلاج النفسي، وإذا كان لديك اضطراب ثنائي القطب، عليك أخبار طبيبك فهو أمر بالغ الأهمية لمعرفة عند وصف العلاج بالضوء أو الأدوية المضادة للاكتئاب، حيث يمكن لكل من العلاجات المحتملة أن تؤدي الى نوبة جنون .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العلاج بالضوء :</strong></span><br />في العلاج بالضوء تجلس على بعد بضعة أقدام من صندوق خاص للعلاج بالضوء بحيث تتعرض للضوء الساطع، حيث أن الضوء الطبيعي، يحدث تغيير في المواد الكيميائية في الدماغ المرتبطة بالحالة المزاجية .<br />العلاج بالضوء هو واحد من العلاجات الأولية لاكتئاب الشتاء حيث يبدأ عادة في العمل في غضون بضعة أيام إلى أسبوعين، ويسبب بعض الآثار الجانبية، ولكنه علاج فعال بالنسبة لمعظم الناس في تخفيف أعراض الاكتئاب الموسمي .<br />قبل شراء مربع العلاج بالضوء، عليك التحدث مع طبيبك حول أفضل نوع لشرائه .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأدوية :</strong></span><br />قد يوصي طبيبك ببدء العلاج بالأدوية المضادة للاكتئاب قبل أن تبدأ الأعراض عادة في كل عام، ويجوز أن يوصي أيضا بأخذ الأدوية المضادة للاكتئاب عند ظهور الاعراض، ولكن لا تأخذ اي ادوية دون ان يصفه الطبيب .<br />نضع في اعتبارنا أن الأمر قد يستغرق عدة أسابيع لملاحظة نتائج ايجابية، بالإضافة إلى ذلك قد يحتاج الطبيب الى تغير الدواء للحصول على نتائج ايجابية مع أقل عدد من الآثار الجانبية .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العلاج النفسي :</strong></span><br />العلاج النفسي، ويسمى أيضا العلاج الحديث، حيث أنه خيار آخر لعلاج الاكتئاب الموسمي، حيث أن العلاج النفسي يمكن أن يساعدك على :</div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحديد وتغيير الأفكار والسلوكيات السلبية التي يمكن أن تصيبك</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعلم الطرق الصحية للتعامل مع الاكتئاب الموسمي</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعلم كيفية إدارة الإجهاد</li>
</ul>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نمط الحياة والعلاجات المنزلية :</strong></span><br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بالإضافة إلى خطة العلاج للاضطرابات العاطفية الموسمية، عليك تجريب ما يلي :</span><br />1. جعل بيئتك أكثر إشراقا، عن طريق فتح الستائر، وتقليم أغصان الأشجار التي تحجب أشعة الشمس أو إضافة المناور إلى منزلك، والجلوس بالقرب من النوافذ المضيئة أثناء تواجدك في المنزل أو في المكتب .<br />2. الذهاب الى الخارج، حيث عليك أخذ فترة طويلة في المشي تحت اشعة الشمس الخفيفة، وتناول الغداء في حديقة مجاورة، أو الجلوس على مقعد والتمتع بأشعة الشمس، وحتى في الأيام الباردة أو الغائمة يمكن للضوء في الهواء الطلق أن يساعد في تخفيف الاكتئاب .<br />3. ممارسة التمارين بانتظام، حيث أن ممارسة الرياضة وغيرها من أنواع النشاط البدني تساعد على تخفيف الإجهاد والقلق، وكلاهما يمكن أن يزيد من أعراض الاكتئاب الموسمي، كما انه يمكن أن يجعلك تشعر بأنك أفضل حيث أنه يمكن أن يرفع المزاج .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الطب البديل :</strong></span><br />بعض الناس مهتمون بالطب البديل (نهج غير تقليدي بدلا من الطب التقليدي) أو الطب التكميلي (نهج غير تقليدي يستخدم جنبا إلى جنب مع الطب التقليدي ).<br />تستخدم بعض العلاجات العشبية والمكملات الغذائية التي تخفف من أعراض الاكتئاب، وعلى الرغم من أنه ليس من الواضح مدى فعالية هذه العلاجات للاكتئاب الموسمي .<br />نضع في اعتبارنا، أن العلاجات البديلة وحدها قد لا تكون كافية لتخفيف الأعراض، وقد لا تكون بعض العلاجات البديلة آمنة إذا كان لديك ظروف صحية أخرى أو تأخذ بعض الأدوية .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المكملات الغذائية :</strong></span><br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يختار بعض الناس تناول بعض المكملات لعلاج الاكتئاب مثل :</span><br />1. نبتة سانت جون، لم تتم الموافقة على هذه العشبة من قبل إدارة الغذاء والدواء (FDA) لعلاج الاكتئاب في الولايات المتحدة، ولكنها تعتبر علاج شعبي للاكتئاب في أوروبا، وقد يكون مفيد إذا كان لديك اكتئاب خفيف أو معتدل، ولكن ينبغي أن تستخدم نبتة سانت جون بحذر، حيث انها يمكن أن تتداخل مع عدد من الأدوية، بما في ذلك مضادات الاكتئاب، وأدوية فيروس نقص المناعة البشرية / الإيدز، والمسكنات، وأدوية منع تجلط الدم وأدوية العلاج الكيميائي .<br />2. الميلاتونين هو من المكملات الغذائية التي توجد في شكل صطناعي من هرمون يوجد بشكل طبيعي في الجسم يساعد على تنظيم المزاج، حيث أن أي تغيير في الموسم ونقص الضوء قد يغير من مستوى الميلاتونين في الجسم، ونقص الميلاتونين في الشتاء قد يسبب الحزن، ولكن هناك حاجة إلى مزيد من الأبحاث، حيث لم يتم تحديد السلامة على الأطفال أو مع الاستخدام على المدى الطويل في البالغين .<br />3. الأحماض الدهنية أوميغا 3 : تم العثور على أن هذه الدهون الصحية توجد في أسماك المياه الباردة، وبذور الكتان، وزيت الكتان والجوز وغيرها من الأطعمة، ويجري حاليا دراسة على استخدام مكملات أوميغا 3 كعلاج للاكتئاب، ويعتبر آمنة عموما في الجرعات العالية، وقد يتفاعل مع الأدوية الأخرى، لذلك فهناك حاجة إلى مزيد من الأبحاث لتحديد ما إذا كان تناول الأطعمة التي تحتوي على أحماض أوميغا 3 الدهنية يمكن أن تساعد في تخفيف الاكتئاب .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
نضع في اعتبارنا أن المنتجات الغذائية ليست مراقبة من قبل ادارة الاغذية والعقاقير، ولا يمكنك أن تكون دائما آمنة، وذلك لأن بعض المكملات العشبية والغذائية يمكن أن تتداخل مع الأدوية والوصفات الطبية التي تسبب تفاعلات خطيرة، ولذلك عليك التحدث مع طبيبك قبل اخذ أي مكملات غذائية .<br /><span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بعض العلاجات التي تجمع بين العقل والجسم، والتي قد تساعد في تخفيف أعراض الاكتئاب تشمل :</strong></span></div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الوخز بالإبر</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اليوغا</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التأمل</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التخيل</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العلاج بالتدليك</li>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التأقلم والدعم :</strong></span><br /><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن لهذه الخطوات أن تساعدك على التحكم في الاضطرابات العاطفية الموسمية :</span><br />التمسك بخطة العلاج الخاصة بك، حيث عليك تناول الأدوية وفقا لتوجيهات الطبيب والحفاظ على مواعيد العلاج كما هو مقرر .<br />عليك الاعتناء بنفسك جيدا، حيث عليك الحصول على قسط كاف من الراحة وتخصيص وقت للاسترخاء، والمشاركة في برنامج لممارسة الرياضة أو الانخراط في شكل آخر من أشكال النشاط البدني بانتظام، واختيارات الوجبات الصحية لتناولها على فترات خلال اليوم .<br />التحكم في الإجهاد، وتعلم تقنيات لإدارة الإجهاد بشكل أفضل، حيث ان الإجهاد يمكن أن يؤدي إلى الاكتئاب وكذلك الإفراط في تناول الطعام، أو الأفكار والسلوكيات الغير صحية الأخرى تسبب الإكتئاب الموسمي او اكتئاب الشتاء .<br />العلاقات الاجتماعية عندما تشعر بالإكتئاب، يمكن أن يكون من الصعب أن تكون اجتماعيا ولكن عليك بذل جهدا للتواصل مع الناس لتستمتع بما يجري حولك، حيث أن تقديم الدعم أو مزحة بسيطة قد تعطيك دفعة صغيرة للحياة .<br />القيام برحلة إذا كان ذلك ممكنا، والذهاب الى اجازات الشتاء في المشمسة .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: green; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الوقاية :</strong></span><br />لا توجد طريقة معروفة لمنع تطور الاضطرابات العاطفية الموسمية، ومع ذلك إذا كنت تأخذ الخطوات في وقت مبكر لعلاج الأعراض فقد تكون قادرا على منعها من التفاقم مع مرور الوقت .<br />يجد بعض الناس أنه من المفيد أن يبدأ العلاج قبل ظهور الأعراض والتي تكون عادة في الخريف أو الشتاء، ومن ثم مواصلة العلاج لمنع الأعراض من العودة.</div>
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<div style="background-color: white; border: 0px; clear: both; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 0px; font-stretch: inherit; height: 0px; line-height: 0px; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-21882802455887117882017-12-04T11:43:00.000-08:002017-12-04T11:43:04.003-08:00الشوفان لعلاج حب الشباب<div dir="rtl" style="text-align: right;" trbidi="on">
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<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<span style="background-color: white; font-family: "droid arabic naskh" , "tahoma" , "arial"; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.4px;">عندما يتعلق الأمر بعلاج حب الشباب فإن العلاجات الطبيعية دائماً هي الأفضل لأنها فعالة وبأسعار معقولة ولا تسبب أثار جانبية . الشوفان لعلاج حب الشباب من العلاجات الطبيعية المفيدة في هذه المشكلة كل ما تحتاج إليه معرفة كيفية إستخدام الشوفان في علاج حب الشباب . وبالتالي فإن الشوفان لا يستخدم فقط بإعتباره وجبة إفطار صحية هو أيضاً علاج ممتاز لحب الشباب .</span></h1>
</header><br />
<div class="entry-content clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<img alt="" class="size-full wp-image-119113 aligncenter" height="400" sizes="(max-width: 650px) 100vw, 650px" src="https://www.thaqafnafsak.com/wp-content/uploads/2017/06/%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%AD%D8%A8-%D8%A7%D9%84%D8%B4%D8%A8%D8%A7%D8%A82.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/2017/06/الشوفان-لعلاج-حب-الشباب2.jpg 650w, https://www.thaqafnafsak.com/wp-content/uploads/2017/06/الشوفان-لعلاج-حب-الشباب2-300x185.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="650" /></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
عندما تنتج الغدد الدهنية الكثير من الزهم فهي تعمل علي سد المسام وتسبب الإلتهابات البكترية التي ينتج عنها حب الشباب . الأوساخ والمكياج، خلايا الجلد الميتة، وغيرها من الشوائب أيضاً تسد المسام وتفاقم المشكلة ويحدث بسببها حب الشباب الهرموني . قد تبدو مشكلة حب الشباب رهيبة وتجعل الجلد ممتلئ بالبثور الحمراء، الرؤس السوداء، الرؤس البيضاء، فهو حالة لا تؤثر علي الجميع ولكن الشباب أكثر . بدلاً من اللجوء إلي العلاجات التجارية والكريمات التي أصحبت غير أمنة علي الجلد يمكنك إستخدام الشوفان لعلاج حب الشباب .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كيف يساعدك الشوفان في علاج حب الشباب ؟</strong></span></div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمتص الشوفان الزيت الزائد في البشرة ويمنع إنسداد المسام، كما أنه يعمل كمقشر لإزالة السموم الاخري من الجلد فهو يزيل خلايا الجلد الجافة والميتة لمنع حب الشباب . يمتلك الشوفان خصائص مضادة للإلتهابات تقلل من التورم، الإحمرار، التهيج الناجم عن حب الشباب .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يعمل دقيق الشوفان كمقشر فعال ومطبوخ لتهدئة الجلد عن طريق منع تهيج وتخفيف الإلتهاب حتي تختفي تماماً . يقلل من تشكيل حب الشباب والبثور والرؤس السوداء من خلال إزالة الخلايا الميتة والشوائب .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشوفان مصدر رائع للألياف والأحماض الدهنية، الحديد، الثيامين، البيتا جلوكان، وهي عناصر تدعم الجهاز المناعي وتنظيم مستويات السكر في الدم .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يحتوي أيضاً علي العوامل المضادة للبكتريا والميكروبات التي تقتل البتكريا المسببة لحب الشباب . يحتوي الشوفان علي مضادات الأكسدة التي تمنع تلف الجلد والحفاظ علي الجلد مشدود ومرن .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يحتوي الشوفان علي الفيتامينات مثل فيتامين ب9، ب6، فيتامين ب2، فيتامين ب 1 وهي عناصر ضرورية لتجديد خلايا الجلد .</li>
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<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشوفان لعلاج حب الشباب</span></h3>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.الشوفان :</strong></span></div>
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يمكنك إتباع التعليمات الموجودة علي عبوة الشوفان، طهي كوب واحد من الشوفان وإضافة 1-2 ملاعق عسل إليه والتقليب حتي تذوب .</div>
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ترك الخليط حتي يبرد في درجة حرارة الغرفة وإستخدام أطراف أصابعك في تطبيق دقيق الشوفان علي الجلد . ترك الخليط علي البشرة لمدة 20 – 30 دقيقة قبل شطفه بالماء الدافئ وترك الوجه حتي يجف . ثم تطبيق كريم مرطب خالي من النفط .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. الشوفان وصودا الخبز :</strong></span></div>
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طحن 2 ملاعق كبيرة من دقيق الشوفان للحصول علي مسحوق ناعم . مزج المسحوق مع 1 معلقة كبيرة من صودا الخبز و3- 5 ملاعق ماء لتشكيل عجينة . إستخدام أطراف أصابعك في تطبيق الخليط الأماكن المتضررة من حب الشباب وتركه حتي يجف ثم شطف الوجه بالماء الدافئ لتركه حتي يجف ثم شطفه مرة أخري بالماء البارد لقفل المسام . يفضل تكرار ذلك يومياً حتي تمنع ظهور حب الشباب .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 3. الشوفان والكركم والعدس :</strong></span></div>
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يساعدك هذا القناع في تقليل الألم والتهيج الناتج عن حب الشباب . مزج معلقة كبيرة من دقيق الشوفان مع1/2 معلقة من مسحوق الكركم و1 معلقة كبيرة من مسحوق العدس وإضافة كمية كافية من الماء لتكوين عجينة، تطبيق الخليط علي الوجه وتركه لمدة 30 دقيقة قبل غسل الوجه بالماء . تكرار ذلك 2 – 3 مرات في الإسبوع .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. الشوفان والأفوكادو :</strong></span></div>
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مزج 1/4 كوب من دقيق الشوفان الغير مطبوخ مع 1/2 قطعة أفوكادو مهروس و1 معلقة صغيرة من خل التفاح و2 ملاعق صغيرة عسل ومعلقة صغيرة من الليمون .</div>
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تطبيق المزيج علي الجلد وتركه لمدة 20 دقيقة قبل الشطف بالماء وترك الوجه يجف بمفرده . يفضل تكرار ذلك بإنتظام حتي تتخلص من حب الشباب .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. دقيق الشوفان مع دقيق الأرز :</strong></span></div>
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خلط كميات متساوية من دقيق الشوفان مع دقيق الأرز وإضافة ما يكفي من الماء لعمل عجينة رقييقة . تدليك الوجه والرقبة في حركة دائرية وتركه حتي يجف ثم الشطف بالماء . تكرار الخطواات بإنتظام ثلاث مرات في الإسبوع .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. الشوفان وبياض البيض مع زيت الزيتون :</strong></span></div>
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يقوم بياض البيض بشد المسام وتقليل حجم المسام بينما يعمل زيت الزيتون علي ترطيب الجلد والشوفان علي التقشير .</div>
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مزج بياض البيض مع 1/2 كوب شوفان مطبوخ 1 معلقة صغيرة زيت زيتون .تطبيق الخليط علي الوجه وتركه لمدة 30 دقيقة ثم شطفه مع الماء وتركه حتي يجف . تكرار الخطوات بإنتظام .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. الشوفان والطماطم :</strong></span></div>
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مزج 1 معلقة كبيرة من دقيق الشوفان مع معلقة من عصير الطماطم وعصير الليمون لتشكيل عجينة متماسكة . تطبيق الخليط علي الوجه وتركه لمدة 15 دقيقة قم بإزلته من خلال إستخدام قطعة قماش مبللة بالماء الدافئة . تكرار الخطوات يومياً.</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. الشوفان والليمون والعسل وزيت شجرة الشاي :</strong></span></div>
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يقوم الليمون بقتل البكتريا المسبب لحب الشباب والعسل يعمل علي ترطيب الجلد بينما يقوم زيت شجرة الشاي بالعمل كمضاد للإلتهابات .</div>
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مزج 2 ملاعق كبيرة من دقيق الشوفان مع نصف معلقة كبيرة من عصير الليمون و 4- 6 قطرات من زيت شجرة الشاي و2 ملاعق كبيرة من العسل . تطبيق الخليط علي الجلد وتركه لمدة 10 دقائق قبل الشطف بالماء البارد وترك الوجه يجف . يمكنك تكرار ذلك يومياً وتخزين بقايا الخليط في الثلاجة لمدة إسبوع .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9.الشوفان والبصل :</strong></span></div>
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تقطيع البصل إلي شرائح صغيرة وهرسه .مزجه مع دقيق الشوفان و 2 ملاعق كبيرة من العسل وكمية كافية من الماء للحصول علي عجينة .تطبيق العجينة علي الوجه والتركيز علي المناطق المتضررة وتركه لمدة 20 دقيقة ثم شطفه بالماء البارد وتركه حتي يجف وتكرار ذلك 3 مرات في الإسبوع .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. الشوفان مع الخيار :</strong></span></div>
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مزج 2 ملاعق من دقيق الشوفان مع 1/2 خيار و معلقة صغيرة من العسل و1 معلقة صغيرة من عصير الليمون والخلط حتي تحصل علي عيجةن ناعمة . تطبيق العجينة علي الوجه وتركه لمدة 20 دقيقة ثم الشطف بالماء الدافئ وترك الوجه حتي يجف وتكرار ذلك بإنتظام .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">11. الشوفان والبيض وعصير الليمون :</strong></span></div>
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يعمل فيتامين هـ الموجود في البيض علي شد الوجه وعصير الليمونه وعصير الليمون يقتل البكتريا المسببة لحب الشباب . . وضع نصف كوب من دقيق الشوفان وتركه حتي يبرد في الثلاجة . مزج دقيق الشوفان مع 1 بيضة ومعلقة صغيرة من عصير الليمون .تطبيق الخليط علي الوجه وتركه حتي يشد الجلد بعدها شطف الجلد بالماء الدافئ والتدليك في حركة دائرية . يفضل تكرار ذلك يومياً وتخزين بقايا الخليط في وعاء محكم بداخل الثلاجة .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12. الشوفان والزبادي :</strong></span></div>
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مزج 1 معلقة كبيرة من الشوفان مع معلقة زبادي ومعلقة صغيرة عسل . وغسل الوجه . تطبيق الخليط علي الجلد وتركه لمدة 20 دقيقة ثم شطف الوجه بالماء الدافئ وتركه حتي يجف . يفضل تكرار ذلك 3 مرات في الإسبوع .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">13. الشوفان والحليب :</strong></span></div>
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طهي دقيق الشوفان مع الحليب وتركه حتي يبرد في درجة حرارة الغرفة . تطبيق الخليط علي الوجه وتركه حتي يجف . شطفه بالماء الدافئ والتدليك في حركة دائرية . ترك الوجه يجف بمفرده وتكرار ذلك 3 مرات إسبوعياً .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">14. الشوفان لحب الظهر :</strong></span></div>
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تساعد حمامات الشوفان في تطهير الزهم الزائد والأوساخ و والنفط وغيرها من الشوائب . طحن ثلاث ملاعق من دقيق الشوفان للحصول علي مسحوق . وأخذ القليل من دقيق الشوفان لوضعه كيس أو رابطة عنق . صب مسحوق الشوفان في حوض الإستحمام والتقليب جيداً . وضع الجوارب في حوض الحمام الدافئ والنقع بداخله لمدة 15 – 30 دقيقة وذلك بإستخدام الجوارب لتنظيف الجلد . بعد الإستحمام شطف الجسم بالماء العادي .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 15. الشوفان مع خل التفاح :</strong></span></div>
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تطبيق الشوفان مع خل التفاح يساعدك في علاج حب الشباب . مزج 2 ملاعق كبيرة من مسحوق الشوفان مع 2 ملاعق خل التفاح لتكوين عجينة . تطبيق العجينة علي الجلد وتركها لمدة 5 دقائق . تكرار ذلك يومياً .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">16. قناع الشوفان مع الموز والحليب :</strong></span></div>
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هرس معلقة كبيرة من الشوفان مع1/2 موز ومعلقة صغيرة من الحليب للحصول علي عجينة ناعمة . غسل الوجه بالماء الدافئ وتجفيفه . تطبيق الخليط علي الوجه والتدليك في حركة دائرية يفضل تركه لمدة 15 دقيقة . شطف الوجه بالماء الدافئ ثم البارد لقفل المسام . تكرار الخليط بإنتظام يساعدك في التخلص من حب الشباب والندبات .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">17. الشوفان والليمون :</strong></span></div>
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مزج 2 ملاعق من دقيق الشوفان مع معلقة صغيرة من العسل و معلقة كبيرة من عصير الليمون وتطبيق القناع علي الوجه والتدليك في حركة دائرية وتركه لمدة 15 دقيقة . شطف الوجه بالماء الدافئ وتركه يجف بمفرده . تكرار ذلك بإنتظام لعلاج حب الشباب .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">18. الشوفان والخل الأبيض :</strong></span></div>
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يساعدك الخل الأبيض علي تنظيم مستوي الرقم الهيدروجيني لجلد ويقلل الليمون من البقع الداكنة علي الجلد والعسل يرطب الجلد . مزج 3 ملاعق من دقيق الشوفان و 1معلقة صغيرة من عصير الليمون و1 معلقة صغيرة من الخل الأبيض. تطبيق الخليط علي الجلد في حركة دائرية وتركه لمدة 15 دقيقة ثم شطف الوجه بالماء الدافئ . يفضل تكرار ذلك 3 مرات في الإسبوع .</div>
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<span style="border: 0px; color: magenta; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">19. زيت الشوفان والزيوت الأساسية الأخري :</strong></span></div>
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تحتاج إلي ضبط كميات الوصفة وفقاً لإحتياجاتك الخاصة وإختيار الزيوت الأساسية علي حسب المفيد لبشرتك .</div>
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طهي نصف كوب من دقيق الشوفان وتركه حتي يبرد في درجة حرارة الغرفة . وضع 4- 6 قطرات من الزيت العطري وتطبيق الخليط علي الجلد لمدة 10 دقائق قبل شطف الوجه بالماء الدافئ . تكرار ذلك بإنتظام لمنع حب الشباب ومشاكل الجلد الأخري .</div>
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<span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نصائح وإحتياطات عند إستخدام الشوفان لحب الشباب :</strong></span></div>
<ul style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 2.5rem 1.25rem 0px; padding: 0px; text-align: start; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تنجب ملامسة أي قناع منهم منطقة العين .</span></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يساعدك الشوفان في إزالة خلايا الجلد الميتة والاوساخ والنفط من الجلد . ولكن الشوفان المطبوخ قد يتسبب في إحمرار أو تهيج أو حكة، لذلك من الأفضل تركه حتي يصبح في درجة حرارة الغرفة .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> حاول تدليك الجلد بالشوفان الجاف المختلط مع الدافئ وللحصول علي نتائج سريعة حاول إستخدام دقيق الشوفان مرتين في الإسبوع.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن ان يساعدك ضوء الشمس في قتل البكتريا التي تسبب حب الشباب ولكن يجب الحد من الوقت الذي تقضيه في الشمس لمدة ساعة واحدة يومياً عندما تقوم بإستخدام قناع الشوفان .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> إذا كنت تعاني من حساسية الجلوتين فإن تناول الشوفان قد يتسبب في حب الشباب .</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> قبل البدء في أي قناع لشوفان يجب تجربة إختبار حساسية علي منطقة صغيرة من الجلد للتأكد من أنك لا تشعر بالحساسية من دقيق الشوفان . والتقشير المنتظم بدقيق الشوفان قد يجعل الجلد حساس للغاية .</li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-51810469776379736342017-12-02T07:22:00.002-08:002017-12-19T09:20:39.539-08:00كيف تحصل على ما تريد من الحياة بسهولة ” خطوات سهلة “<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="background-color: white; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; text-align: center;">كيف تحصل على ما تريد من الحياة بسهولة</span></h2>
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نحن جميعا نقضى بعض الوقت للنظر فيما نريد وكيفية الوصول الية، ونخطط ونأمل ونتخذ الاجراءات اللازمة احيانا لننجح للوصول الى ما نريد. هناك الكثير <span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الاتجاهات والأ</span>سرار <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تدعى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أنه إذا كنت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تفعل هذه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأشياء الخمسة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كنت على يقين من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العثور على النجاح</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إذا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كنت تتبع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بعض</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القواعد</span>، فسوف <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحقق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كل أحلامك</span>.</span></div>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">سوف نعرض عليكم 10 طرق للحصول على ما تريد فى الحياة:</span></h3>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. كن أنت </span><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هناك</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أنت واحد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فقط</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على هذا الكوكب</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الاستفادة من ذلك</span>. أنت <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملهم</span>، جميل، ذكي <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ولكن لا تنفق طاقتك لتكون مثل شخص ثانى</span>.<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أكتشف</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من أنت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من خلال العمل على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نفسك</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قضاء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الوقت في التأمل</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">،</span> العمل على تحسين ذاتك، لا تتوقف ابدا عن التفكير فى أن تكون أنت القادر على الوصول لما تريد.</span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<h4 style="text-align: right;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. ثق بنفسك </span>الثقة تكتسب وتتطور ولم تولد الثقة مع إنسان حين ولد، فهؤلاء الأشخاص الذين نعرف أنهم مشحونون بالثقة ويسيطرون على قلقهم، ولا يجدون صعوبات في التعامل والتأقلم في أي زمان أو مكان هم أناس اكتسبوا ثقتهم بالتوكل على الله ثم بتطوير أنفسهم والارتقاء بها. </h4>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. كن لطيفا مع الناس </span>من المهم انت تكون لطيفا مع الناس وتحبهم سواء كنت تعتقد أن هذا الشئ ينفعك او لا سوف تشعر أنك اكثر ارتباطا وتعاطفا مع الناس وأن تشعر بالكرم تجاة الناس الذين لا يمكنك أن تقدم لهم فقط غير الابتسامة.</div>
<div style="background-color: white; border: 0px; float: none; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin: 4px 0px; padding: 0px; text-align: center; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. العمل الشاق </span>العمل الجاد. “العمل الجاد من السهل تواجده لهذا السبب . إذا كانت سهلة يصبح الكل بطل” لا أحد يفعل هذا العمل من أجلك. العثور بسهولة على العمل بكفاءة. استخدام ما تحتاجه. وترك ما لا تعرفه .</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. افعل ما تحب </span>أذا كنت تحب ما تعمل مهما كنت تحصل على راتب جيد سوف تكون النتائج بخلق حياة مستديمة تضمن لك بتأمين المعيشة، والضغط على شغفك لتكون شعلة نار تعمل بجد واجتهاد، يمكنك قضاء وقتك تفعل ما يهمك و اهتماماتك قد تتحول إلى عمل، ولكن لا تقلق اذا كان صغير او كبيرا. كانت المتعة أنك تفعل ما تحب.</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. التوقف عن الشكوى </span>اذا كنت لا تحب شئ ما قم بتغيره أنت، ولكننا لا يمكننا أن نغير كل شئ، ولكن يمكننا أن نفعل ولو جزءا بسيط لتغير اوضاعنا، علينا اسقاط الشكوى من حياتنا ، ويجب أن تحب ما أنت عليه.</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. انتبة لنفسك </span><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">صحتك</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي مسؤولية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وهذا هو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تماما</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في التحكم الخاصة بك</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يخصصون وقتا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للاسترخاء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وممارسة و</span>التحفيز. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أخذ حمامات</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قراءة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكتب الجيدة</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المشى</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> لمسافات طويلة</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذه الأنشطة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ضرورية ل</span>صحتك ونجاحك.</span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. لا تستمع الى الذين ينتقدونك </span><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا حاجة للحصول</span> على رأى<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> الآخرون لشخصيتك</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">سوق تجد الكثير من الاراء منهم من يثنوا عليك ومنهم من ينتقدك فالنتيجة سواء</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span> فقط حاول <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التركيز على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نيتك</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>للقيام بهذا العمل الذى تحبه.</span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. التحلى بالصبر </span>اشياء قد تحدث فى وقت انت لا تريده واشياء اخرى لا، ولكن عليك ان تتحلى بالصبر ربما قد يجعلك هذا تغير من خطتك ويكون هذا افضل بكثير عما كنت تظن فعليك توسيع منظورك للحياة.</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. المتعة </span>اذا كنت لا تشعر بالمتعة ، فما هى خطتك التالية وما هى القواعد التى تحذوا عليها عليك قضاء وقت العمل ليس للعمل فحسب ولكن انت تحب هذا العمل وانت الذى قمت بأختياره ولكن اشياء بسيطة ستجعلك تشعر بالمتعه فى كل اوقاتك.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-20748599649941559252017-12-02T07:19:00.002-08:002017-12-02T07:19:33.373-08:00أكثر 20 أكلة مقززة حول العالم<div dir="rtl" style="text-align: right;" trbidi="on">
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<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<span style="background-color: white; font-family: 'droid arabic naskh', tahoma, arial; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.4px;">تنتشر بعض الأكلات فى كثير من البلدان المختلفة هى فى الحقيقة أكلات مقززة ، ربما ترغب فى القئ لمجرد النظر إليها ،</span><span style="background-color: white; border: 0px; color: red; font-family: 'droid arabic naskh', tahoma, arial; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نحن اليوم <a href="http://www.thaqafnafsak.com/" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"> </a>جئنا لنأخذك فى رحلة حول العالم لتتعرف على بعض هذه الأكلات المقززة</strong></span></h1>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-0" href="http://www.thaqafnafsak.com/wp-content/uploads/1167689_10151949502937513_201264448_n1.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="1167689_10151949502937513_201264448_n" class="size-full wp-image-34089 aligncenter" height="292" sizes="(max-width: 560px) 100vw, 560px" src="https://www.thaqafnafsak.com/wp-content/uploads/1167689_10151949502937513_201264448_n1.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/1167689_10151949502937513_201264448_n1.jpg 560w, https://www.thaqafnafsak.com/wp-content/uploads/1167689_10151949502937513_201264448_n1-300x156.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="560" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
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<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هيا أمستعد ؟؟</span></h3>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1- <span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عناكب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بيتسي </span></span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps alt-edited" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكمبودية :</span></span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-1" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك" class="size-full wp-image-22314 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كمبوديا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بدأت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذه العادة من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أكل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العناكب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المقلية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أثناء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فترة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القحط والمجاعة التى مرت على بلادهم ، ولكن تتطورت لتصبح عادة حتى فى وقتنا المعاصر .</span></span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2- طبق البلوط :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-2" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-2.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 2" class="size-full wp-image-22315 aligncenter" height="600" sizes="(max-width: 591px) 100vw, 591px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-2.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-2.jpg 591w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-2-295x300.jpg 295w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="591" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البلوط</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">“وجبة خفيفة</span>” تتكون من بيضة دجاج بها فرخ غير مكتمل النمو ، تقدم مع <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قليل من الملح</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بعد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غليها</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن للمرء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العثور عليه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في جميع أنحاء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشوارع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والأسواق</span> فى <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفلبين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وفيتنام</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ولاوس و</span>كمبوديا <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>هى تحظى بشعبية <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مثل</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">النقانق المقلية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span></span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3- نبيذ الثعابين والعقارب :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-3" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-3.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 3" class="size-full wp-image-22326 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-3.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-3.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-3-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نوع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غير عادي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من الخمور</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن العثور عليه في معظم </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">آسيا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">معظمها</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ويتم ذلك</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من </span></span><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غمس</span></span></span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كوبرا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عقرب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">زجاجة نبيذ</span> ،و <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بعد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بضعة أشهر من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التخمير، </span>يذوب <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">السم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>الشراب.</span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
</div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4- قلب الكوبرا :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-4" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-4.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 4" class="size-full wp-image-22327 aligncenter" height="429" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-4.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-4.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-4-300x201.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فيتنام</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن للمرء أن</span> يأكل <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قلب</span> ال<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كوبرا</span> ، أو يشربه كمشروب ويكون ذلك بعد إضافته لبعض النبيذ .</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5- </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حساء </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عش الطيور :</span></span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-5" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-5.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 5" class="size-full wp-image-22328 aligncenter" height="320" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-5.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-5.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-5-300x150.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> هذه <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">واحدة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أغلى المنتجات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التي يستهلكها البشر</span>، وذلك بسبب <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">صعوبة </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الحصول عليه</span> ، هذة الأكلة منتشرة فى الصين فى المطاعم الفخمة التى يرتادها الأثرياء .</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6- نبيذ </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طفل </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفئران :</span></span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-6" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-6.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 6" class="size-full wp-image-22329 aligncenter" height="266" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-6.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-6.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-6-300x124.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> هذا مشروب تقليدي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وكوريا</span>، وهو <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يعتبر</span> <span class="hps atn" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">“</span>منشط <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للصحة”</span>، وهو يعد عن طريق وضع <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفئران</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حديثي الولادة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في زجاجات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نبيذ </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>تركها <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لتتخمر</span>.</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7- جبن اليرقات :</span></h4>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-7" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-7.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 7" class="size-full wp-image-22400 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-7.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-7.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-7-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
هذا نوع من الاطعمة هو جبن يحشى بيرقات الحشرات ، ولكن يتم اختيار الحشرات غير السامة ، وهى أكلة مشهورة فى<span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جزيرة سردينيا .</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8- قهوة كوبى :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-8" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-8.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 8" class="size-full wp-image-22402 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-8.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-8.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-8-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أندر نوع من </span><a href="http://www.thaqafnafsak.com/2013/04/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="10 فوائد تجعلك تشرب القهوة بكل حب">القهوة</a> و <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأغلى في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العالم</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ولكن </span>عليك أن تحتاط عندما تدعى لاحتساء كوب منه <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لأنه مصنوع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فضلات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مخلوق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يشبه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القط</span> .</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9- تونة </span><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مقلة العين </span></span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">:</span></span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-9" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-9.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 9" class="size-full wp-image-22403 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-9.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-9.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-9-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عادة</span> تقدم هذه الأكلة <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اليابان</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و </span><a href="http://www.thaqafnafsak.com/2013/02/the-most-important-historic-places-in-china.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="أجمل 10 أماكن سياحية يمكنك زيارتها في الصين">الصين</a>، و تونة مقلة العين <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طبق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غريب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">آخر قد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا يكون مناسب </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ل</span>أذواق الجميع ولكن <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يقولون أن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طعمها</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أفضل بكثير</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مما يبدو</span>.</span></div>
<div style="background-color: white; border: 0px; float: none; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin: 4px 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10- </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">محار </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الجبل الصخري :</span></span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-10" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-10.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 10" class="size-full wp-image-22404 aligncenter" height="451" sizes="(max-width: 600px) 100vw, 600px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-10.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-10.jpg 600w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-10-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="600" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قد يميل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المرء للاعتقاد بأن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المحار</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا يمكن أن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يكون مختلف كثيرا عن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تلك التي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجدت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قاع المحيط</span>، في حين أنها <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في الواقع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">شيء مختلف</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تماما</span> فهذه مكونة <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خصيتين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مقلية</span> ل<span class="hps alt-edited" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جاموسة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
</div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">11- </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الينفوخ الياباني :</span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-11" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-11.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 11" class="size-full wp-image-22405 aligncenter" height="427" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-11.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-11.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-11-300x200.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> هذا الطبق يعد من سمك</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البخاخ</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">السام</span> وهو يمثل <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ضجة كبيرة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في العديد من المطاعم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في العالم</span>، ولكن <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يسمح لل</span>طهاة<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المؤهلين</span> </span><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فقط</span> </span></span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بتحضيره لان اعداده قد يمثل خطرا على حياة غير الخبير به .</span></span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12- </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الحشرات :</span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-12" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-12.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات .ثقف نفسك 12" class="size-full wp-image-22406 aligncenter" height="425" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-12.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.ثقف-نفسك-12.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.ثقف-نفسك-12-300x199.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الحشرات</span> هى <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طبق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قديم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في أجزاء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كثيرة من العالم</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">باستثناء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أوروبا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>أمريكا الشمالية.</span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
</div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">13- طبق بيض النمل الأسود :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-13" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-13.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 13" class="size-full wp-image-22408 aligncenter" height="507" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-13.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-13.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-13-300x237.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
ينتشر هذا الطبق فى المكسيك حيث يأتون بمكوناته من عشوش النمل الأسود العملاق وهو مكون من بيوض النمل .</div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">14- البودج :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-14" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-14.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 14" class="size-full wp-image-22409 aligncenter" height="408" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-14.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-14.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-14-300x191.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
هذا الطبق مكون من طبخ جلد الماعز أو حشوة بحشوات مختلفة ، وهذا الطبق ينتشر فى مانغوليا .</div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">15- لحمة الرأس :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-15" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-15.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 15" class="size-full wp-image-22410 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-15.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-15.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-15-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن تقديم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذا الطبق لحمة الرأس </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">دون المخ </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فهو يعتبر </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طعاما شهيا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حتى في</span> بلاد <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البحر الأبيض المتوسط</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ومناطق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">شمال أوروبا</span>.</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">16- </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حساء </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الخفافيش :</span></span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-16" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-16.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 16" class="size-full wp-image-22411 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-16.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-16.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-16-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على الرغم من</span> أن <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الخفافيش</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعتبر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ناقلات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لأمراض</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">سيئة</span>، إلا أنها تطبخ على شكل حساء <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بشكل رئيسي في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تايلاند</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>غوام، وبعض أجزاء <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span></span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">17- قضيب الثور :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-17" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-18.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 18" class="size-full wp-image-22412 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-18.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-18.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-18-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يؤكل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قضيب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الثور</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عادة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من قبل الناس</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البلدان الشرقية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدول الغربية</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يتم تجفيفها</span> و<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يقطعون</span>ه <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عادة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ويؤكل كالسجق .</span></span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">18- </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فطر اليسروع :</span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-18" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-666.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 666" class="size-full wp-image-22413 aligncenter" height="480" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-666.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-666.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-666-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تستخدم في الغالب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كدواء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كمنشط عام </span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ويمكن تقديم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذا النوع من الفطريات</span> كحساء .</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">19- </span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المشيمة البشرية :</span></span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-19" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-19.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 19" class="size-full wp-image-22414 aligncenter" height="426" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-19.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-19.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-19-300x199.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
يتم تناول هذه الوجبة لاعتقاد الناس أنها <span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الناس ت</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">منع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اكتئاب ما بعد الولادة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>مضاعفات الحمل <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأخرى ، و</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هناك العديد من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الوصفات</span> لطبخها <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجدت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">معظمها في أمريكا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>أوروبا <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والمكسيك و</span>هاواي، والصين، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجزر المحيط الهادئ</span>.</span></div>
<h4 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.125rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">20- حليب الفرس المخمر :</span></h4>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-20" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-20.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="أكلات . ثقف نفسك 20" class="size-full wp-image-22415 aligncenter" height="494" sizes="(max-width: 640px) 100vw, 640px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-20.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-20.jpg 640w, https://www.thaqafnafsak.com/wp-content/uploads/أكلات-.-ثقف-نفسك-20-300x231.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="640" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ي</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تكون</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذا الشراب من </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حليب الفرس</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المخمر</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لأن حليب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الحصان</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأنثى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يحتوي على الكثير </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">السكريات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المخمرة التى تفوق حليب </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البقر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حليب الماعز</span>، و <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يحتوى على الكحول</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كما أنه يستخدم</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> كملين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قوي</span>.</span></div>
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<span lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-43350392927843423282017-12-02T07:16:00.000-08:002017-12-02T07:16:04.984-08:0010 حقائق مذهلة عن النحل<div dir="rtl" style="text-align: right;" trbidi="on">
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<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<strong style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">10حقائق مذهلة عن النحل</strong></h1>
</header><div class="entry-content clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عندما يبدأ تنقل <a href="http://www.thaqafnafsak.com/2012/05/blog-post_3603.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">النحل</a> من زهرة إلى زهرة مع الأزيز فإن هذا يعني بداية فصل الصيف، كما أن هذه الحشرة تعتبر إحدى عجائب الخالق في حين أنها تسبب المشاكل لبعض الأشخاص لما لتحدثه من ضوضاء وبعض المشاكل أيضا لمن يعانون من حساسية الجلد، ولما يتمتع به النحل من فوائد وقدرات هائلة فقد قام العلماء بعمل دراسات وأبحاث متعددة عليه ولقد وجدوا له العديد من الحقائق والقدرات والتي قد تسمع بها لأول مرة <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ونحن نذكر لك أهم تلك الحقائق من خلال هذه المقالة </span></strong></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-0" href="http://www.thaqafnafsak.com/wp-content/uploads/4751.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="475" class="size-full wp-image-27702 aligncenter" height="292" sizes="(max-width: 560px) 100vw, 560px" src="https://www.thaqafnafsak.com/wp-content/uploads/4751.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/4751.jpg 560w, https://www.thaqafnafsak.com/wp-content/uploads/4751-300x156.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="560" /></a></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10- الافتراس الذاتي</strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-1" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-1.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 1" class="aligncenter wp-image-21563" height="458" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-1.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="646" /></a></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن الوجبات التي يتغذى عليها النحل معروفة – <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حبوب اللقاح</span> لليرقات ورحيق الأزهار للشغالات، وعندما لا يجد النحل غذائه فإنه يلجأ في تلك الأوقات العصيبة إلى الافتراس الذاتي حيث تبدأ النحلة في الغذاء على النحل الآخر الموجود في الخلية وعلى اليرقات، وهذا يتم للحفاظ على النحل الأكبر سنا والأكثر قيمة وفائدة لخلية النحل، كما أن النحلة تقوم بعمل فحص دوري للخية وعندما تعثر على النحل الذي يحتوي على عدد جينات متضاعقة أو ذكور كاذبة يتم التخلص منها بالافتراس الذاتي.</strong></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9- الشغالات (نوع النحل المختص بحراسة وتنظيف الخلية)</strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-2" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-2.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 2" class="aligncenter wp-image-21564" height="365" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-2.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="646" /></a></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خلية النحل</span> تعمل بكفاءة متناهية ونظام متميز، وعندما يموت بعض النحل بالخلية يقوم الشغالات بالخلية بتنظيف الخلية من النحل الميت كما لو كانت حانوتي يخلص مستعمرة النحل من النحل الميت، وياخذها بعيدا عن العسل واليرقات الصغيرة، وإلى جانب ذلك فإنها تعمل كالحارس للخلية كما تخلصها أيضا من النحل المريض ومن ذكور النحل الزائدة عن الحاجة عند حدوث نقص في الغذاء.</strong></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
</div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وتستطيع مجموعة الشغالات التعرف على النحل المريض من خلال رائحته فتطرده بعيدا خارج الخلية وتأخذ أيضا النحل الميت خارج الخلية بعيد عن العسل، وهذه المجموعات النشيطة من النحل تقضي معظم وقتها في تنظيف الخلية ولأن النحل يتميز بدرجة عالية من النظافة فإنه لا يقضي حاجته أبدا داخل الخلية ولكنها تفعل ذلك أثناء الطيران مما قد تسبب في ما يسمى بالمطر الأصفر.</strong></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8- إدراك مدهش</strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<a data-rel="lightbox-3" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-3.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 3" class="aligncenter wp-image-21565" height="352" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-3.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="634" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">النحل لديه مجموعة كبيرة جدا من الحواس تساعدها على أداء نشاطها المختلف، وعلى سبيل المثال فالنحل يمكنه التفريق بين صورتين مختلفتين خلال 1/300 من الثانية في حين أن البشر يفعلون ذلك خلال 1/50 من الثانية مما يعني أننا عندما نشاهد التليفيون وتكون الصورة متداخلة بالنسبة لنا فإن النحل لديه القدره على رؤية كل منها منفصلا عن الأخرى، ويتمتع النحل كذلك بحاسة شم قوية جدا تجعله ينجذب إلى نوع معين من الزهور مما يسهل عملية التلقيح وتسهل أيضا عملية التزواج للنحل ويتعرف النحل على بعضه البعض عن طريق إفرازه لبعض المواد المسماه بالفرمونات حيث عندما يأتي وقت خروج الملكة تقوم بإفراز الفرمونات الخاصة بها لتجذب بعد الشغالات بالخلية لمرافقتها.</strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7- النحل لا يرى اللون الأحمر</strong></span></div>
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<a data-rel="lightbox-4" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-4.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 4" class="aligncenter wp-image-21566" height="353" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-4.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="634" /></a></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن النحلة لديها <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خمس عيون</span> اثنين في مقدمة الرأس وثلاثة في منتصف الرأس لتساعدها على الطيران، وقد تتخيل أنها بذلك لديها قوة نظر أقوى من أي حشرات ولكن في الحقيقة أن مع امتلاك النحل لهذا العدد من العيون إلا أنها لا ترى كل الألوان.</strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ويعزي الخبراء ذلك إلى أن منطقة الطيف الضوئي من الأزرق إلى الأخضر مع بعض البرتقالي والأصفر لها طول موجي من 300 إلى 650 نانومتر ومنطقة الرؤية بالنسبة للعين البشرية تشغل الأطوال الموجية من 400 إلى 700 نانومتر مما يعني أنه بعيد عن منطقة اللون الأحمر، والنحل يرى اللون الأحمر وكأنه أسود، ولكن يستطيع النحل أن يرى في منطقة الطيف الضوئي فوق البنفسجي والتي لا يراها البشر وهي منتشرة بين الزهور وتساعدها على الإنجذاب إلى الزهور وإذا فقدت النحلة هذه الصفة فإنها تفقد رغبتها في البحث عن الطعام إلا إذا كان الدافع لها هو شدة الجوع.</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6- طقوس التزاوج</strong></span></div>
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<a data-rel="lightbox-5" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-5.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 5" class="aligncenter wp-image-21567" height="365" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-5.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="634" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن طقوس التزاوج لدى النحل تكون قاسية جدا بالنسبة للذكور حيث أنها تؤدي إلى إضعافه وموته في نهاية المطاف، وذكور النحل التي تكون مهمتها الوحيدة هي اخصاب الملكة تفقد مادة الإندوفيلس التي تتركها داخل الملكة، ويعتقد أن هذا الأسلوب لضمان نجاح عملية التكاثر بوضع الجمايتات داخل الملكة ومنع حدوث أي نوع آخر من التزواج مع الملكة، وأي ذكر يأتي للتزاوج مع الملكة فيما بعد يكون عليه أن يزيل الإندوفيلس الخاص بالأول وهكذا فإن الذكر يكون بعد ذلك جريحا أو ميت فتقوم الشغالات بطرده خارج الخلية.</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5- التعرف على الوجه</strong></span></div>
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<a data-rel="lightbox-6" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-6.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 6" class="aligncenter wp-image-21568" height="353" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-6.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="634" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إذا لاحظت أن النحل يهاجمك ويطارد وجهك بالتحديد فلقد ثبت أن النحل يستطيع أن يتعرف على الأوجه بدقة عالية ومما يتثير الدهشة أكثر أنها تستخدم نفس أسلوب البشر للتعرف على الأوجه عن طريق حفظ نمط وشكل الوجه فهي على سبيل المثال تتعرف على الأشخاص الذين يحضرون لها الطعام والشراب باستمرار وحتى بعد مرور وقت يظل النحل محتفظا بقدرته على التعرف على الوجه الذي شاهده مسبقا.</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4- المتفجرات</strong></span></div>
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<a data-rel="lightbox-7" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-7.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 7" class="aligncenter wp-image-21569" height="411" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-7.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="646" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يستخدم النحل أيضا لزيادة امن الوطن حيث أنه بسبب حاسة الشم القوية لديه والتي تمكنه من التعرف على مصادر حبوب اللقاح في الزهور فإنه يتم تدريبها للتعرف على مواد أخرى أيضا وقد قامت الأجهزة الأمنية بتعريض النحل للمواد الكيميائية المستخدمة في صناعة القنابل والمتفجرات واستطاع النحل مع الوقت التعرف عليها، وبذلك فتجمع النحل عند منطقة معينة يرشد أجهزة الأمن والمراقبة إلى وجود مواد متفجرة بها ومن ثم التخلص منها دون أن تسبب أي خسائر.</strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3- التعلم البصري</strong></span></div>
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<a data-rel="lightbox-8" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-8.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 8" class="aligncenter wp-image-21570" height="465" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-8.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="634" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قد يظن البعض أن النحل يولد وهو يعرف كيف يقوم بإنتاج العسل، ولكن هذا ليس صحيحا فالنحل عندما يولد يكون لديه أي معرفة عن طريقة صنع العسل ولكنه يتعلم ذلك من خلال رؤيتهم للنحل الأكبر والأكثر خبرة بالخلية وهو يقوم بصناعة العسل، ويجب أن يتعلم النحل الصغير كل المهام سريعا حيث أن النحل الأكبر سنا مع الوقت تصاب أجنحته ببعض الثقل فيقلل من خروجه وطيرانه ليحافظ على أجنحته لاستخدامها وقت الخطر.</strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2- العلاج بمنتجات النحل</strong></span></div>
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<a data-rel="lightbox-9" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-9.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 9" class="aligncenter wp-image-21571" height="364" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-9.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="634" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من أهم التطبيقات الناتجة عن الفوائد الجمة للنحل هي استخدامه كعلاج لبعض الأمراض مثل مرض التصلب، حيث يتم لدغ المريض بالنحل في أماكن الأعصاب التالفة ليشجع ويحفز نموها، يستخدم المرضى كذلك دمغ العسل والعسل الخام والهلام الملكي كغذاء للأطفال، ولكن نتائج استخدام منتجات النحل هذه في العلاج لم يتم إثباتها سريريا حتى الآن، ولكن يتم اخضاع عدد كبير من المرضى لهذا النوع من العلاج كل عام والبعض قد أبدى تحسنا.</strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1- مهارات رياضية</strong></span></div>
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<a data-rel="lightbox-10" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-10.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 10" class="aligncenter wp-image-21572" height="353" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-10.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="622" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عندم يرى البعض الشكل الهندسي الرائع الذي يكون عليه العسل من أشكال سداسية متميزة فإنه يظن أن النحل يمتلك قدرات رياضية رهيبة، ولقد لوحظ أن العسل عند إنتاجه مباشرتا يكون دائري كجسم النحلة ثم أثناء عملية إتمام صناعته يتم تسخينه فيأخذ شكل هذه الكريستالات السداسية الرائعة، وهذا لا يعني أن هذه الحشرات الصغيرة ليست ماهرة رياضيا بل إنها تعتبر من أهم مستكشفي الطبيعة كما أن لها رقصة خاصة تكون إشارة إلى باقي أفراد النحل بالعثور على مكان للغذاء وهكذا.</strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">– الأرق</strong></span></div>
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<a data-rel="lightbox-11" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-11.png" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="النحل- ثقف نفسك 11" class="aligncenter wp-image-21573" height="353" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%86%D8%AD%D9%84-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-11.png" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="634" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هناك اختلاف حول ما إذا كان النحل ينام حقا أم لا ويميل الكثيرين إلى أن النحل لا ينام ولذلك فهو يموت من الإجهاد والتعب، ولكن أشارت أقوال أخرى أن النحل ينام ولكن ليس وقتا كبيرا وفي الواقع أن هذين الرأيين صواب حيث أن النحل عندما يصل إلى درجة عالية من الإجهاد قد يتمدد بالخلية ويحصل على غفوات تتراوح بين 30 ثانية بعد 4 أو 6 أسابيع من أول طيران له، كما أن النحل الكبير في السن يكون النوم لديه أكثر انتظاما.</strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وكانت هذه أهم وأغرب الحقائق المتعلقة بالنحل الذي ينتج لنا الشهد اللذيذ والمفيد في نفس الوقت</strong></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-84899546686853305042017-12-02T07:13:00.000-08:002017-12-02T07:13:04.857-08:00حقائق وشائعات مدهشة حول الميكرويف<div dir="rtl" style="text-align: right;" trbidi="on">
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<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<strong style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يعد <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الميكرويف</span> جزء أساسي في مكاتب الإستراحة والمطابخ والمتاجر وذلك علي مدي عقود طويلة . يعمل الميكرويف علي تسخين الأطعمة المجمدة وبقايا الطعام . في بعض المدن يتم إستخدامه لطهي وجبات الطعام مثل المقبلات . ويستخدم أيضا في الكثير من المطاعم وذلك لأنه يشغل مساحة صغير جداٌ <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وهنا نوضح لك طريقة التعامل معه لأولئك الذين ليسوا علي دراية كاملة بطريقة التعامل معه .</span></strong></h1>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a data-rel="lightbox-0" href="http://www.thaqafnafsak.com/wp-content/uploads/290.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="290" class="size-full wp-image-18310 aligncenter" height="400" sizes="(max-width: 600px) 100vw, 600px" src="https://www.thaqafnafsak.com/wp-content/uploads/290.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/290.jpg 600w, https://www.thaqafnafsak.com/wp-content/uploads/290-300x200.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="600" /></a> </strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يوصف جوجل ” الميكرويف بأنه أمن ” وفعال لأمهات الذين يشعرون بالقلق إتجاه هذا الجهاز . وبطبيعه الحال فإن الإجماع السائد حول الميكروويف من العلماء وخبراء الصحة العامة والهيئات الحكومية وعامة الناس هو أن أفران الميكرويف حقاٌ أمنه عند إستخدامها وفقاٌ للإرشادات . ومع ذلك , قد يكون هناك أسئلة شائعة حول سلامة بعض جوانب التكنولوجيا التي ظهرت حديثاُ .</strong></span></div>
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">دعونا نلقي نظرة عن قرب حول الحقائق والمفاهيم الخاطئة لأفران الميكرويف , حيث تشير التقديرات أنه يستخدم في 90% من المنازل الأمريكية .</strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1- تم إكتشاف أفران الميكرويف بالصدفة ,,, حقيقة .</strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حتي أربعينات القرن 19 لم يفكر أحد الطهي بإستخدام الميكرويف حتي قام المهندس العصامي بيرسي سبنسر عندما قام ببناء معدات الرادار في معمل رايثيون عندما لاحظ ذوبان قطعة <a href="http://www.thaqafnafsak.com/2013/05/10-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%84%D8%AA%D8%AD%D8%A8-%D8%A3%D9%83%D9%84-%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">الشيكولاته</a> التي كانت في جيبه وأيضا عندما إستخدام المغناطيس وأدرك أنه يمكن إستخدام أفران الميكروويف في تسخين الطعام بسرعة . </strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2- هناك إختلاف حول حقيقة كيفية تسخين الميكروويف للغذاء . ,,حقيقة .</strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> من توضيح فكرة عمل فرن الميكرويف و أنه لا خطر من استخدامه حيث أن الاشعة المستخدمة هي أشعة الراديو التي تحيطنا والاشعة المنبعثة من الفرن لا تخرج إلى خارجه كما أن نظام الحماية يوقف هذه الاشعة بمجرد فتح باب الفرن. معظم أفران الميكرويف تعمل علي تردد 2,45ميجا هرتز . لذلك لا يتم إستخدامها إلا في حدود صارمة تضعها الحكومات . </strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19px; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> وايضاٌ تمتص</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> أشعة الميكرويف بواسطة الماء والمواد الدهنية والمواد السكرية،وهذا يعني أن جزيئات تلك المواد التي تحتوي على الماد والدهون والسكريات</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تمتص هذه الاشعة من خلال ذرات وجزيئات تلك المواد وامتصاص هذه الاشعة (الميكرويف) تكسبها طاقة تجعلتا تتذبذب بدرجة كبيرة مما تتصادم مع</strong></span><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بعضها البعض وتنتج حرارة التسخين اللازمة لطهيها</strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3- المايكرويف يطهي الطعام من الداخل للخارج: شائعه</strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 19px; margin: 0px; padding: 0px; vertical-align: baseline;">شائعه منتشره غير صحيحه. الواقع أن الميكرويف يعمل على الطبقات السطحيه من الطعام. يسخنها بإثارة ومن ثم تحريك وتوليد حراره بجزيئات الماء بها. أما الطبقات الداخليه تنتقل إليها الحراره من الطبقات السطحيه.لذلك لا يستطيع الميكرويف طهي قطع اللحوم السميكه غير المقطعه.</strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4- وضع المعادن خطر في المايكرويف: شائعه</strong></span><br />
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المعادن تعكس موجات الميكرويف ولا تمتصها ولا تسمح لها بالعبور في حين يسمح الزجاج وبعض اواني الطهي المصنوعه من الخزف بذلك. لكن يجب الحذر من وضع اوراق القصدير (الفويل) في المايكرويف فبرغم انها معدن إلا انها نحيفه جدا تسمح للموجات بالعبور من خلالها وتتسبب الموجات في احداث تقوسات ثم شرارات ناريه واذا استمر الحال على ذلك تشتعل وقد تتسبب في حريق لا قدر الله.</strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5- أفران الميكروويف هي أكثر الطرق الفعالة للطهي . حقيقة</strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وهناك تحليل كامل لكفاءة الميكرويف للطهي والتي تعتمد علي عدة من العوامل , بما في ذلك , محاولة الإعداد والتحضير , الغاز , الكهرباء . عادة ما يستخدم الميكروويف في تسخين كميات أقل من التي تستخدم في الأفران التقليدية وذلك لأنه بصورة أسرع وتركيز اعلي عند تسخين الطعام</strong></span></div>
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<a data-rel="lightbox-1" href="http://www.thaqafnafsak.com/wp-content/uploads/%D9%85%D9%8A%D9%83%D8%B1%D9%88%D9%88%D9%8A%D9%81-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-234.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="ميكروويف . ثقف نفسك 234" class="size-full wp-image-27510 aligncenter" height="384" sizes="(max-width: 445px) 100vw, 445px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D9%85%D9%8A%D9%83%D8%B1%D9%88%D9%88%D9%8A%D9%81-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-234.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/ميكروويف-.-ثقف-نفسك-234.jpg 445w, https://www.thaqafnafsak.com/wp-content/uploads/ميكروويف-.-ثقف-نفسك-234-300x258.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="445" /></a></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 6- <b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا يمكن تسخين الزيوت في الميكروويف ,, حقيقة</b></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">رغم طبيعتها السائله إلا ان الزيوت تفتقر لبعض خواص الماء اللازم توافرها ليتم تحريك جزيئاتها وتوليد حراره. لنفس السبب يستغرق الميكرويف وقتا أطول لإذابة بعض الأطعمه المجمده الغنيه بالزيوت . </strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7- من الخطر على الصحه وضع أواني بلاستيكيه في الميكرويف: حقيقه</strong></span><br />
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا ليس خطر الإشتعال, لكن البلاستيك عند تعرضه لموجات المايكرويف ينتج جزيئات خطيره تختلط بالطعام الموجود به وقد تتسبب في مشاكل صحيه مستقبلا. حتى انية الأطفال المكتوب عليها “امن في الميكرويف” لا تثقي بها فلم يثبت صحتها معمليا. لذلك ننصح بشده بتجنب وضع اي اواني بلاستيكيه في المايكرويف.</strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8-غلي كوب من الماء في الميكرويف قد بتسبب في إنفجاره:</b> <b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حقيقه</b></span><br />
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غلي الماء لفتره طويله في المايكرويف قد يحدث انفجار الكوب ولتتجنبي ذلك بمكنك ببساطه وضع ملعقه خشبيه صغيره في الكوب. يمكنك أيضا وضع ملعقه معدنيه بدون مشاكل لكن لا تضعي شوكه فأسنانها الحاده ستنثني في الميكرويف. والأفضل إنهاء عمل الميكرويف عندما يغلي الماء مباشرة ثم تركه لمدة عشرين ثنايه على الأقل حتى بهدأ قبل فتح باب المايكرويف وإخراجه.</strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9- الميكروويف غير أمن في طهي الطعام لأنه لا يوزع الحرارة بشكل متساوي . حقيقة</strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وكما تعلمنا من جيم كجفان أن أفران الميكروويف لا تعمل علي تسخين الطعام بالتساوي وتترك جوانب باردة وخاصة عند تسخين اللحوم فهذا يكون خطر لأنه البكتريا الضارة</strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وقد حذر مركز العلوم الطبيه أن المستخدمين يجب ان يراعوا تعليمات التسخين بحذر وبما في ذلك الوقت اللازم للطهي الطعام</strong></span></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10- تعمل أفران الميكروويف علي تسريب الإشعاع الكهرومغناطيسي . شائعة علي الأقل في معظم الوقت .</strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وعلي مر الزمان إكتشف العلماء والخبراء الأثار المحتملة للإشعاع الكهرومغناطيسي الغير ضارة للكائنات الحية فهي مثل الأشعة المنبعثة من خطوط الكهرباء والهواتف المحمولة وأجهزة الكمبيوتر و أجهزة الراديو فكل هذا له أثار سلبية جدا ويسبب الكثير من المشاكل مثل إرتفاع معدلات السرطان و اثار تراكمية عند التعرض وخصوصاٌ علي الأطفال . </strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مما هو جدير بالملاحظة عند إستخدامنا لفرن الميكروويف أنه في حالة أي تسرب للموجات إلى خارج الفرن فإن الموجات لها تأثير ضار سواء على أنسجة الجسم الخارجية أو العيون , ولذلك يجب أخذ الحذر بأن نفحص جهاز الميكرويف من أي تسربات لهذه الموجات .</strong></span></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وهذه التسربات تكون غالباً عن طريق باب الميكروويف ويمكن عمل ذلك عن طريق تفقد خاص زوايا الباب باليد وملاحظة وجود حرارة على إصبع اليد فإذا وجدت فإن هناك تسرباً .</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<a data-rel="lightbox-2" href="http://www.thaqafnafsak.com/wp-content/uploads/%D9%81%D8%B1%D9%86-%D9%85%D9%8A%D9%83%D8%B1%D9%88%D9%88%D8%A8%D9%81.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-33.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="فرن ميكرووبف. ثقف نفسك 33" class="size-full wp-image-27509 aligncenter" height="243" sizes="(max-width: 370px) 100vw, 370px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D9%81%D8%B1%D9%86-%D9%85%D9%8A%D9%83%D8%B1%D9%88%D9%88%D8%A8%D9%81.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-33.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/فرن-ميكرووبف.-ثقف-نفسك-33.jpg 370w, https://www.thaqafnafsak.com/wp-content/uploads/فرن-ميكرووبف.-ثقف-نفسك-33-300x197.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="370" /></a></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وأيضاٌ نوع الأشعة الموجودة في الفرن ليست من الأنواع المشعة، كما أنها ليست إشعاعاً خطراً على الصحة إذا لم يحدث تسرب له ولتوضيح حقيقة تلك الأشعة ،أقدم توضيحاً علمياً (مبسط قدر الاستطاعة) لأشعة الميكروويف.يقوم فرن الميكروويف بتسخين الأغذية عن طريق <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">موجاته الكهرومغناطيسية</span> والتي تعتبر موجات شبيهة لموجات الراديو والتلفزيون، ووجه الاختلاف بينها هو طول الموجة والتردد. وموجات فرن الميكروويف لا تؤين الأغذية أو تسبب تغيراً في صفات الأغذية الكيميائية كما تفعل الأشعة المتأينة(معاملة الأغذية بالإشعاع). حيث إن هذه الأخيرة قد تؤدي إلى تكسير روابط الأغذية الكيميائية وتكون بما يسمى بالجذور الحرة التي قد تسبب مشكلات صحية للإنسان. وهذا لا يوجد في أشعة الميكرويف، إذ إن الميكروويف يعمل بطريقة مختلفة. فالأغذية تحتوي على مواد ذات شحنات موجبة أو سالبة (قطبية) فمثلاً جزء الماء يحوي شحنة سالبة على ذرة الأكسجين وشحنة موجبة على ذرة الهيدروجين، وعندما تمرر موجات فرن الميكروويف فإن جزء الماء الموجود في الغذاء يحاول أن يوازن موضعه مع المجال الكهربائي لموجات فرن الميكروويف والتي تتحرك 915 أو 2450 مليون مرة بالثانية ( حسب نوع فرن الميكروويف) ونتيجة لذلك فإن هذه الجزيئات تحتك مع بعضها وتولد الحرارة المسؤولة عن تسخين الأغذية. وهذا التأثير الحركي لموجات الميكروويف على الغذاء يتوقف على التيار الكهربائي دون ترك أي أضرار. ويجب أن نعلم أن موجات فرن الميكروويف غير قادرة على تأيين الأغذية، ولكن يجب أن نفحص جهاز الميكروويف من تسرب موجات الميكروويف خلال التشغيل (خلل في الجهاز) التي قد تسبب أضراراً للعيون وبعض الأنسجة التي تمتص هذه الموجات. ويجب على من يستخدم الميكروويف أن يبتعد عن الجهاز لمسافة لا تقل عن متر واحد بغرض الابتعاد عن المجال الكهرومغناطيسي مثل أي جهاز آخر (التلفزيون) </strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">11 تقوم أفران الميكروويف بتغير طعم الغذاء , ربما تكون طريقة غير أمنه . </strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غير محددة ولكن محتملة .</strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هناك حقيقة تقول أن أي نوع من أنواع الطبخ تغير كيمياء المواد الغذائية أما أن يصبح أحسن أو يقل مستوي المواد الغذائية بعد الطبخ ولكن الرأي السائد هو أن الموجات لا تغير الأطعمة بالصورة الضارة للأنواع الأخري من الطهي . ونقاشوا أيضاٌ سرعتها في طهي الطعام .</strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ونحن نزال لا نعرف إلا القليل عن التغذية والأثار التراكمية لعلوم الأغذية ولا يزال البعض غير مقتنع بذلك ( وبالتأكيد فإن هناك مواد ضارة عند تقديم الطعام فيها بعد الطهي مثل ثنائي الأستيل . وهناك مقال صدر مؤخراٌ في المجلة الإلكترونية أشار فيه الخبير أندرويل ” قد تكون هناك مخاطر عند إستخدام الميكروويف وهناك سؤال أخر حول إذا كان الميكروويف يغير كيمياء البروتين في الطعام فعلا بالصورة الضارة المعروفة . ووفقاٌ للمجلة ذكر دكتور فوميو واناتابي في الجامعة اليابانية بعد تسخين عينات لمدة سته دقائق تغيرت نسبة البروتين من 30% – 40% من فيتامين ب12 . أشار الباحثون أن الميكروويف يعمل علي تعزيز المناعة وإنخفاض خلايا الدم البيضاء وذلك بعد تجربة عينة علي الفئران التي أكلت من طعام تم تسخينه في الميكروويف . </strong></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أن الإستنتاج النهائي الذي أدلت به الهيئات الحكومية و المنظمات الرئيسية أن طعام الميكرويف أمن . وهناك عدد قليل من الدراسات التي توصلت إلي غير ذلك . وهناك العديد من التجارب التي أجريت بأن التعرض لهواتف المحمول والمتسخدمين لأجهزة التدفئة والتبيريد أكثر خطورة من غاز الرادون الموجود في المايكروويف . </strong></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-54589357938545732712017-12-02T07:09:00.005-08:002017-12-02T07:09:55.031-08:0010 حقائق لا تعرفها عن نيلسون منديللا<div dir="rtl" style="text-align: right;" trbidi="on">
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<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<strong style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"> لقد توفى نيلسون منديللا بعد الكثير من الجهد والمعاناة. لتحقيق بعض السلام في هذا العالم ولقد كسب الكثير من احترام العالم لدفاعه عن قضيته واخلاصه وصدقه تجاهها إليكم 10 حقائق عنه نقدمها </strong></h1>
</header><div class="entry-content clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<a data-rel="lightbox-0" href="http://www.thaqafnafsak.com/wp-content/uploads/4331.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="433" class="alignnone size-full wp-image-25657" height="292" sizes="(max-width: 560px) 100vw, 560px" src="https://www.thaqafnafsak.com/wp-content/uploads/4331.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/4331.jpg 560w, https://www.thaqafnafsak.com/wp-content/uploads/4331-300x156.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="560" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. لم يكن اسمه في شهادة الميلاد نيلسون منديللا ولكن اسمه الحقيقي كان<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Rolihlahla</span></strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<a data-rel="lightbox-1" href="http://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-1.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="Nelson Mandela" class="aligncenter size-full wp-image-24880" height="450" sizes="(max-width: 341px) 100vw, 341px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-1.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-1.jpg 341w, https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-1-227x300.jpg 227w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="341" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجدير بالذكر ان منديللا ينحدر من عائلة مثيرة للمتاعب وقد حصل منديللا على اسمه عن طريق مدرسته في اول يوم له في المدرسة ولكن غير معروف سبب تسميته بهذا الاسم</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. شارك في احد الافلام والتي ظهر فيها كمعلم يقتبس من كلمات مالكوم اكس في احد مدارس الاطفال</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. قام بعض علماء الحيوانات والطيور باكتشاف طائر نقار خشب عاش في حقبة ما قبل التاريخ واسموه نيلسون مانديللا كما اسمى بعض علماء الفيزياء احد الجسيمات باسمه</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. تزوج السيدة الأولى في عيد ميلاده الثمانين والتي كانت في الاصل زوجة الرئيس الموزمبيقي المتوفي سامورا ميشيل حيث تزوجت مانديللا بعد وفاته مما يجعلها السيدة الاولى لدولتين مختلفتين</strong></div>
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<a data-rel="lightbox-2" href="http://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-2.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="Graça Machel, wife of Nelson Mandela, in 2012" class="aligncenter size-full wp-image-24881" height="276" sizes="(max-width: 460px) 100vw, 460px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-2.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-2.jpg 460w, https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-2-300x180.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="460" /></a></div>
<div style="background-color: white; border: 0px; float: none; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin: 4px 0px; padding: 0px; text-align: center; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. كان بارعا في فن التنكر حيث كان احد نقاط قوته في كفاحه ضد الحكومة وقد أسمته الصحافة الثعلب الأسود وقد جعلت منه مطاردات الشرطة كاحد المطلوبين مخلوقا ليليا <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">( ذكرت في كتابه طريق الحرية) </span></strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<a data-rel="lightbox-3" href="http://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-3.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="نيلسون مانديلا، ثقف نفسك 3" class="aligncenter size-full wp-image-24882" height="500" sizes="(max-width: 305px) 100vw, 305px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-3.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-3.jpg 305w, https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-3-183x300.jpg 183w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="305" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. من الغريب ان يهوى مانديللا الرياضات العنيفة فبجانب انه سياسي له شغف كبير بالملاكمة. يقول في هذا الخصوص انه لم يكن يحب العنف الذي تحويه ولكنه كان يهتم اكثر بالعلوم التي تحويها وكيفية انشاء استراتيجية وخطة تضعك على طريق الفوز بالمباراة وكيفية التخطيط للهجوم</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. طبقه المفضل ليس كاطباق الناس العادية فقد جلس مع الكثير من زعماء العالم ولكنه لم يأكل أبدًا ما يريد نتيجة لمرض في المعدة والأمعاء</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. استقال من وظيفته الاصلية: درس نيلسون منديللا القانون في جوهانزبيرج وقد افتتح مكتبه الخاص للمحاماة عام 1952</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. كان نيلسون مانديللا على قائمة الارهابيين في امريكا ولم يتم حذف اسمه منها الا في 2008 عندما كان عمره <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">89</span><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">سنة</span> وكان اسمه مع باقي زعماء افريقيا والتي لهم باع كبير في الحروب</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<a data-rel="lightbox-4" href="http://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-4.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="نيلسون مانديلا، ثقف نفسك 4" class="aligncenter size-full wp-image-24883" height="387" sizes="(max-width: 580px) 100vw, 580px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D9%86%D9%8A%D9%84%D8%B3%D9%88%D9%86-%D9%85%D8%A7%D9%86%D8%AF%D9%8A%D9%84%D8%A7%D8%8C-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-4.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-4.jpg 580w, https://www.thaqafnafsak.com/wp-content/uploads/نيلسون-مانديلا،-ثقف-نفسك-4-300x200.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="580" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. مانديللا كان عاشقا للشعر والذي كان دائما مصدر الهام له في كثير من الامور كما انه الشئ الذي كان يثري به نفسه عندما كان في السجن وخاصة كل ما يحث على عدم الاستسلام وكل ما يدعو الى اثراء الروح</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <a href="http://edition.cnn.com/2013/12/06/world/africa/nelson-mandela-surprising-facts/" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">المصدر</a></strong></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-57405615269717475152017-12-02T07:06:00.003-08:002017-12-02T07:06:15.791-08:00أفضل 10 طرق للاستمتاع باليوم الممطر<div dir="rtl" style="text-align: right;" trbidi="on">
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<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<span style="background-color: white; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">من منا لا يحب المطر؟ وصوته ورائحته والذكريات الجميلة التي تتوارد إلى أذهاننا بمجرد رؤيتنا لقطرات المطر الصافية وهي تنزل في خطوط مستقيمة لتروي ظمأ الأرض، فحقا يكون لها شكل مبهر وجميل يجعلنا نتفكر في عظمة الخالق الذي أهدانا هذه الهدية الطبيعية الجميلة ذات الأجواء التي تبرد القلب وتجعلنا نشعر بالحب والحنان والحنين إلى مغامراتنا الجميلة مع أصدقائنا وأحبابنا تحت المطر نقدمه لك على موقع ثقف نفسك</span></h1>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a data-rel="lightbox-0" href="http://www.thaqafnafsak.com/wp-content/uploads/4191.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><span style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="419" class="alignnone size-full wp-image-25395" height="292" sizes="(max-width: 560px) 100vw, 560px" src="https://www.thaqafnafsak.com/wp-content/uploads/4191.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/4191.jpg 560w, https://www.thaqafnafsak.com/wp-content/uploads/4191-300x156.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="560" /></span></a></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1- القراءة</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا يوجد شيئ أجمل من أن تتكأ على الأريكة وتقرأ بعض الكتب الجيدة والمسلية حيث أن القراءة تصفي الذهن وتشعرك بالهدوء النفسي فقراءة كتاب في يوم ممطر هي بالضبط كوضع بعض من الكريز على وجه التورته لتزيينها والقراءة كذلك تعتبر هي بلسم الأعصاب حيث أنها تأخذك إلى عالم آخر، وقراءة <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">رواية رومانسية</span> مثلا في اليوم الممطر هي كالدواء الذي يشعرك بالراحة والابتهاج حيث أنها تأخذنا في رحلة خيالية بعيدا عن صخب الواقع ولذلك يجب أن تختار نوعية الكتب التي توافق ميولك واهتماماتك كي تشعر بالاستمتاع الحقيقي. </span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2- النــوم</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a data-rel="lightbox-1" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D9%85%D9%85%D8%B7%D8%B1-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-2.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><span style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></a></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع قطرات المطر السريعة ونسمات الهواء الباردة التي تهب من النوافذ تكون بالتأكيد في حاجة للبقاء في السرير، فكثيرا ما تكون مشاغلنا الحياتية من عمل ودراسة وامتحانات وغيرها حائل بيننا وبين الحصول على القسط الوافر من النوم ولذلك فإن اليوم الممطر هو فرصة جيدة للحصول على أجازة والبقاء في السرير لوقت أطول لأن النوم يساعد على صفاء الذهن وراحته من الإرهاق والتفكير ويعطيه القوة والصحة. </span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3- مشاهدة التلفاز</span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن مشاهدة التلفاز لا تحتاج مناسبة أو سبب ولكن في اليوم الممطر يكون لها مذاق خاص خصوصا إذا اجتمعت مع أسرتك أو أصدقائك لمشاهدة برنامج معين أو أي شيء آخر يوافق ذوقكم جميعا فليس من المحبب أن تختار شيئا تشاهده يوافق مزاجك الخاص فقط دون الاكتراث بذوق وميول الجالسين معك، وهذا التجمع الأسري يكون ممتعا وسعيدا جدا خصوصا إن لم تكن اجتمعت مع أسرتك أو أصدقائك منذ وقت طويل.</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4- الاستماع</span></div>
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكنك الاستماع إلى الموسيقى الهادئة أثناء المطر، كما ننصحك بأن تقوم بالاستماع إلى مجموعة مختارة من التلاوات المتميزة مما يجعلك تشعر براحة واسترخاء، فالقرآن هو غذاء للنفوس الظمآى والاستماع إليه وتفكر معانيه يجعلك تشعر بسعادة بالغة ومختلفة وقطعا سوف يكون اليوم الممطر هكذا يوما مميزا جدا بالنسبة إليك، وإن كانت <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قراءة القرآن</span>والاستماع إليه لا تحتاج وقتا أو سببا إلا أن الاستماع إليه في اليوم الممطر سوف يأخذ إلى عالم من الروحانيات والأحاسيس الرائعة.</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5- رؤية الأمطار</span></div>
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</div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن رؤية الأمطارمن خلال شرفة المنزل تعتبر تجربة رائعة جدا حيث أنك تتمكن من رؤية جمال الطبيعة الخلابة والمتجسدة في أوراق الشجر الخضراء المرتوية بقطرات المطر وأصوات الطيور التي تطرب الأذن وكذلك رائحة الأرض التي تسقط عليها الأمطار والتي تشعرك بالانتعاش فلا تترد في الخروج إلى شرفة المنزل لرؤية الأمطار ولا تحرم نفسك من الاستمتاع بجمال الطبيعة ومن المؤكد أنك بعد ذلك سوف تحاول أن تخرج يدك بعيدا عن المظلة لتتلمس سقوط قطرات المطر على يديك. </span></div>
<div style="background-color: white; border: 0px; float: none; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin: 4px 0px; padding: 0px; text-align: center; vertical-align: baseline;">
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6- القيام ببعض الأعمال المؤجلة</span></div>
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">دائما ما تأخذنا أعمالنا ومشاغلنا عن ترتيب وتنظيم بعض أركان المنزل ولذلك فهي فرصة جيدة للغاية أن تقوم بتعديل وتنظيم وإعادة ترتيب منزلك فهذه الأعمال المؤجلة كترتيب دولاب الملابس مثلا أو تنظيف مكان معين .. الخ يعتبر أحد أنواع الترفيه والتسلية خلال اليوم الممطر. </span></div>
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7- إعداد الوجبات الغذائية</span></div>
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في العمل دائما ما نقوم بشراء الوجبات الجاهزة من المطاعم وكما نعرف جميعا أن هذه الوجبات غير صحية بجانب أنها تسبب زيادة الوزن والكسل، ولذلك فيمكنك أن تستغل اليوم الممطر ومكوثك في المنزل وتقوم بطهي بعض الوجبات الصحية ذات المحتوي الأقل من الدهون لأسرتك، فإن هذا من شأنه أن يعطي كل أفراد الأسرة شعورا بالسعادة والدفء العائلي لتجمعكم في حجرة طعام واحدة كما أن هذا يعني الكثير بالنسبة للجد والجدة حيث يتمكنون من قضاء وقت مع احفادهم وأبنائهم.</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8- قضاء وقت ممتع مع الأسرة</span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a data-rel="lightbox-2" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D9%85%D9%85%D8%B7%D8%B1-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-8.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><span style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="اليوم الممطر- ثقف نفسك 8" class="aligncenter size-full wp-image-24968" height="509" sizes="(max-width: 625px) 100vw, 625px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D9%85%D9%85%D8%B7%D8%B1-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-8.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/اليوم-الممطر-ثقف-نفسك-8.jpg 625w, https://www.thaqafnafsak.com/wp-content/uploads/اليوم-الممطر-ثقف-نفسك-8-300x244.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="625" /></span></a></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن اليوم الممطر الذي يجعل كل أفراد الأسرة يقضونه داخل المنزل من شأنه أن يعمل على تقريب المسافات بينهم، فالأعمال والمشاغل اليومية وعدم وجود فرصة للقاء والجلوس سويا يخلق فجوة بين الزوج وزوجته وبين الآباء وأبنائهم، ولذلك فقضاء يوم المطر داخل المنزل معا يعمل على رأب أي صدع في العلاقات الأسرية ويساعد على قضاء وقت ممتع أيضا مع أفراد الأسرة، كما أن جو الشتاء يجعلك قادرا على الدراسة لأبناءك دون أن يشعرون بالملل أو الضيق عكس ما يحدث في باقي أيام العام.</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9- قضاء وقت ممتع مع الأصدقاء</span></div>
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن قضاء اليوم الممطر مع الأصدقاء يجعله من أمتع وأجمل الأيام في حياتك، حيث سيكون لديكم الفرصة للحديث والحكي معا وهذا ما لم تستطيعون فعله في الأيام العادية، فمن خلال حفل صغير يجمعك بأصدقائك خصوصا الذين مر وقتا طويلا دون أن تتقابل معهم سوف تستطيعوا أن تتحدثوا مع بعضكم البعض وتتذكروا أيام الدراسة والذكريات الجميلة التي جمعتكم مما يضفي جوا رائعا وسعيدا طوال الوقت.</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10- الخروج أثناء المطر</span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a data-rel="lightbox-3" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D9%85%D9%85%D8%B7%D8%B1-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-10.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><span style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="اليوم الممطر- ثقف نفسك 10" class="aligncenter size-full wp-image-24970" height="240" sizes="(max-width: 320px) 100vw, 320px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D9%85%D9%85%D8%B7%D8%B1-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-10.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/اليوم-الممطر-ثقف-نفسك-10.jpg 320w, https://www.thaqafnafsak.com/wp-content/uploads/اليوم-الممطر-ثقف-نفسك-10-300x225.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="320" /></span></a></span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن الخروج أثناء هطول الأمطار هو أكثر شيئ يجعلك تستمتع باليوم الممطر، فلا شيئ أمتع من السير في المطر واللهو تحته ورش الماء على أصدقائك وكذلك عمل مراكب من الورق ووضعها في الماء لتطفو على سطحه كما لو كانت مركب تطفو على سطح البحر، ولكي تجعل هذا اليوم يوم لا ينسى قم بشراء الآيس كريم لتتناوله أثناء سقوط المطر فهذا يعتبر أكثر شيئ جنوني يمكنك فعله حيث سوف تستمتع بشكل قطرات المطر وهي تسقط فوق الآيس كريم.</span></div>
<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
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<div dir="RTL" style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فهذه الطرق سوف تساعدك على الاستمتاع حقا بيوم الشتاء الممطر ومع ذلك يمكنك أن تفكر وتبتكر طرق أخرى لقضاء هذا اليوم حسب ظروفك وإمكانياتك ولكن المجمل في النهاية أنك سوف تشعر بسعادة وبهجة غير عادية في هذا اليوم ◠_◠</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-14428525010021891762017-12-02T07:00:00.001-08:002017-12-02T07:00:34.295-08:0010 حقائق مدهشة عن سانتا كلوز<div dir="rtl" style="text-align: right;" trbidi="on">
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</header><div class="entry-content clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline;">مع إقتراب عيد الميلاد ودخولنا سنة ميلادية جديدة ترتبط جميع الأذهان وخاصة الأطفال بذلك الرجل العجوز<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">” بابا نويل ” أو ” سانتا كلوز “</span> ذو الرداء الأحمر واللحية البيضاء وصوت جرسه الرنان وضحكته المميزة وكيس الهدايا المليء بكل ما هو جميل . </span></strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فهل تساءلت يوما من أين جاء سانتا وكيف حقق هذا الانجاز المدهش في تسليم هدية عيد الميلاد إلى كل منزل في جميع أنحاء العالم ؟</strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إن كان لديك هذا الفضول لمعرفة الإجابة .. تعرف معنا على بعض الحقائق المدهشة والهامة عن ذلك الرجل ” سانتا كلوز ” على موقع ثقف نفسك</strong></span></div>
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<a data-rel="lightbox-0" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%B3%D8%A7%D9%86%D8%AA%D8%A7-%D9%83%D9%84%D9%88%D8%B2-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-33.jpeg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="سانتا كلوز . ثقف نفسك 33" class="alignnone size-full wp-image-24853" height="417" sizes="(max-width: 650px) 100vw, 650px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%B3%D8%A7%D9%86%D8%AA%D8%A7-%D9%83%D9%84%D9%88%D8%B2-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-33.jpeg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/سانتا-كلوز-.-ثقف-نفسك-33.jpeg 650w, https://www.thaqafnafsak.com/wp-content/uploads/سانتا-كلوز-.-ثقف-نفسك-33-300x192.jpeg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="650" /></a></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1- ظهر الشخص الأصلي لسانتا كلوز ويدعى ، سانت نيكولاس الذي ولد عام 270 م عند أسقف ميرا في الأناضول <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">( تركيا الحديثة )</span> وكان يقوم بتقديم الهدايا سرا إلى الأطفال الفقراء والمحتاجين .</strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2- سانتا كلوز لديه أسماء مختلفة في جميع أنحاء العالم بما في ذلك : القديس نيكولاس ، وسانت نيك ، بابا نويل ، أبو عيد الميلاد ، أسود بيتر ، كريس Kringle ، بير نويل ، Befana ، SinterKlaas و ببساطة سانتا !</strong></span><br />
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وسانتا كلوز لديه بلده الرمز البريدي / آخر : <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هوه OHO</span></strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3- إختلفت أوصاف سانتا كلوز بين الكتاب فقد وصفه <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">واشنطن ايرفينج</span> بأنه شخص نحيف ، أما عن وصف <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ايرفينج</span>بأن سانتا شخص ملتحي وبدين ومبتسم دوما .</strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4- فى البداية ظهر بابا نويل يرتدى رداء بألوان مختلفة وهى الأخضر والأرجوانى ثم بدأ شيوع <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اللون الأحمر</span>لشخصية بابا نويل حيث، قان قام الفنان <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">برانغ لويس</span> عام 1885 برسم بابا نويل فى بطاقات لأعياد الميلاد باللون الأحمر .</strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5- شركة <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكوكا كولا</span> كانت أول من استخدم صورة سانتا كلوز المعروفة للجميع اليوم والتي تصور لحيته بيضاء ، وحذاء أسود و معطفا أحمر كبير . استخدمت صورته لأغراض الدعاية والإعلان في أوائل عام 1930 ، والتي صممها الفنان، <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هادون Sundblom</span> !</strong></span></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أكمل معنا التفاصيل حول سنتا كلوز </strong></div>
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<a data-rel="lightbox-1" href="http://www.thaqafnafsak.com/wp-content/uploads/%D8%B3%D8%A7%D9%86%D8%AA%D8%A7-%D9%83%D9%84%D9%88%D8%B2-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-33.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="سانتا كلوز . ثقف نفسك 33" class="alignnone size-full wp-image-24854" height="309" sizes="(max-width: 338px) 100vw, 338px" src="https://www.thaqafnafsak.com/wp-content/uploads/%D8%B3%D8%A7%D9%86%D8%AA%D8%A7-%D9%83%D9%84%D9%88%D8%B2-.-%D8%AB%D9%82%D9%81-%D9%86%D9%81%D8%B3%D9%83-33.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/سانتا-كلوز-.-ثقف-نفسك-33.jpg 338w, https://www.thaqafnafsak.com/wp-content/uploads/سانتا-كلوز-.-ثقف-نفسك-33-300x274.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem 0px; max-width: 100%; padding: 0px; vertical-align: bottom;" width="338" /></a></div>
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<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6- أبقت <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التقاليد الهولندية</span> قصة القديس نيكولاس على قيد الحياة فى شكل شخص يدعى “سينتركلاس” الذى يتجول بين منزل وأخر لتسليم الهدايا للأطفال فى ليلة 5 ديسمبر، وقد أطلق اسم بابا نويل أو سانتا كلوز لأول مرة عام 1773 فى صحيفة <span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مدينة نيويور</span>ك .</strong></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7- اليوم هناك ما يقرب من 20،000 ” لتأجير بابا نويل ” وظفت ودربت خلال موسم العطلات . ويتم تدريب بابا نويل الموسمية على مجموعة متنوعة من الموضوعات التي تتراوح بين الحفاظ على العلاقات العامة الإيجابية في مواجهة الحشود الكبيرة والزوار لتجنب التزاحم والتدافع والإختناق .</strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8- قام رجل يدعى<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> جيمس ادجار</span> بفتح متجر سانتا كلوز عام 1890 . قام بارتداء بدلة سانتا في متجره الصغير في بروكتون – ماساتشوستس ، أملا في استدراج الزبائن مع الأطفال لجذبهم للتسوق وقت عطلتهم . و قال السيد إدجار أيضا أنه قام بذلك بدافع من الحب العميق للأطفال .</strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9- شاعت العديد من الخصائص لبابا نويل بين الناس ، وكانت إحدى هذه الخصائص الرئيسية هى استخدامه لعربة الجليد المعروف بها، والتى يجرها ثمان حيوانات وهذه الصورة لشخصية بابا نويل، قد أوضحها<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> كليمنت موريس</span> فى قصيدته “زيارة من القديس نيكولاس “والمعروفة حاليا ب” اللية قبل عيد الميلاد” والتى تم نشرها لأول مرة فى 23 ديسمبر عام 1823.</strong></span></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10- كان بابا نويل رجل أعزب حتى أواخر 1800 وكان أول أشارة لزوجة بابا نويل عام 1849 فى قصة قصيرة تدعى أسطورة عيد الميلاد وفى الأعوام التالية وجدت هذه الفكرة طريقها فى العديد من المنشورات الأدبية مثل<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مجلة بيل الأدبية ومجلة هاربر</span>.</strong></span></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و الأن ماهو تعليقك ؟ وهل لديك معلومات أخرى عنه ؟ أضفها الأن في تعليق </strong></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-60742020098382868372017-12-02T06:55:00.000-08:002017-12-02T06:55:02.684-08:00فوائد القرفة 15 فائدة سحرية<div dir="rtl" style="text-align: right;" trbidi="on">
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<header class="entry-header clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: 'Droid Arabic Naskh'; font-size: 2rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.3; margin: 0px; padding: 0px 0px 0.625rem; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> فوائد القرفة </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي شجرة صغيرة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تنتمي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إلى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عائلة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lauracea</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">شجرة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي أصلية في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">سريل</span>انكا وتزرع الآن <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في العديد من البلدان</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الاستوائية</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بما في ذلك</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المكسيك</span>.</span></strong><span style="background-color: white; font-family: "droid arabic naskh" , "tahoma" , "arial"; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.4px;"> </span><span style="background-color: white; font-family: "droid arabic naskh" , "tahoma" , "arial"; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.4px;"> </span><span style="background-color: white; font-family: "droid arabic naskh" , "tahoma" , "arial"; font-size: 14px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.4px;"> </span><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;">يتم حصاد القرفة من اللحاء الداخلي للأشجار التى تم تجفيفه وبعد ذلك تتم معالجة القرفة الى عيدان (وتسمى الريشات) وايضا الى مسحوق ناعم . هناك أربعة أنواع رئيسية من القرفة منها كاسيا وأشهرها السيلان وتعتبر هى أكثر تكلفة وهو حلوة المذاق لها طعم حاد ورائحة عطرية شهية، بينما كاسيا هى أقل تكلفة ولونها قاتم وهى المتوفرة بكثرة فى الاسواق.</strong></h1>
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<div class="entry-content clearfix" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<a data-rel="lightbox-0" href="http://www.thaqafnafsak.com/wp-content/uploads/1041.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="فوائد القرفة" class="aligncenter size-full wp-image-11659" height="450" sizes="(max-width: 500px) 100vw, 500px" src="https://www.thaqafnafsak.com/wp-content/uploads/1041.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/1041.jpg 500w, https://www.thaqafnafsak.com/wp-content/uploads/1041-300x270.jpg 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="500" /></a> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لحاء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي واحدة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من أقدم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وأشهر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التوابل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في العالم</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يتم استخدامه في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المطابخ</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في جميع أنحاء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العالم، وهي</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأكثر أهمية وتعتبر من</span> <span class="hps atn" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">“</span>التوابل <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الحلوة.</span>” في <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشرق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأوسط</span>، ويتم استخدامه <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدجاج</span> ا<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لذيذ </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>أطباق الضأن.<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وهي تستخدم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أيضا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كمادة منكهة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للحبوب</span>، والأطباق <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القائمة على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الخبز</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والفواكه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في الولايات المتحدة.</span></span></strong> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps alt-edited" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بغض النظر عن كونها</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من التوابل</span> ال<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">شعبية</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">منذ فترة طويلة تستخدم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أيضا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الطب الآسيوي التقليدي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لتحفيز</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدورة الدموية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والجهاز التنفسي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وكذلك</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للمساعدة على الهضم</span>.</span></strong> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعد القرفة مصدرا للمنغنيز والحديد والكالسيوم والالياف وتحتوي على مواد مضادة للاكسدة مثل cinnamaldehyde الذي له خصائص مضادة لتلاصق الصفيحيات وتشكل الجلطات في البدن.</span></strong><a data-rel="lightbox-1" href="http://www.thaqafnafsak.com/wp-content/uploads/info521.jpg" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title=""><img alt="قرفة" class="aligncenter size-full wp-image-11660" height="600" sizes="(max-width: 500px) 100vw, 500px" src="https://www.thaqafnafsak.com/wp-content/uploads/info521.jpg" srcset="https://www.thaqafnafsak.com/wp-content/uploads/info521.jpg 500w, https://www.thaqafnafsak.com/wp-content/uploads/info521-250x300.jpg 250w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" width="500" /></a> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفوائد الصحية لل</span>قرفة</span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. <span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الوقاية من<a href="http://www.thaqafnafsak.com/2013/04/%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%AA%D8%B9%D8%B1%D8%B6%D9%83-%D9%84%D8%AE%D8%B7%D8%B1-%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"> السرطان</a></span></span></strong></span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من فوائد القرفة أكدت<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> دراسة نشرت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من قبل الباحثين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في وزارة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الزراعة الأميركية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في ولاية ماريلاند</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وكشفت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أن القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يقلل من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">انتشار</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">سرطان الدم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>الأورام اللمفاوية و<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الخلايا السرطانية</span>. </span>والقرفة تحتوى على انزيمات التى تلعب دورا هاما فى تسهيل انقسام الخلايا وايضا هى مصدر<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> جيد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جدا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكالسيوم و</span>الألياف، والتي <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن ربط</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أملاح الصفراء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>إخراجها من <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الجسم.</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من خلال القضاء على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصفراوية</span>، فإنه يمكن منع <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تلف خلايا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القولون</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>بالتالي تقليل<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مخاطر الإصابة بسرطان القولون.</span></span></strong> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">– إقرأ <a href="http://www.thaqafnafsak.com/2013/06/%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9-%D9%85%D9%86-%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">20 طريقة بسيطو لحماية نفسك من السرطان</a></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. <span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ينظم مستوى السكر في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدم</span></span></strong></span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ومن فوائد القرفة وقد وجدت الدراسات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أن القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحتوي على بعض</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البوليفينول</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التي يمكن أن تساعد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الناس</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مرض السكري من النوع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من خلال تنظيم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مستويات السكر في الدم</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ووجدت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدراسة التي نشرت في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">دورية رعاية</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مرضى السكري</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في عام 2003</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أن الأشخاص المصابين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بداء السكري من النوع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الذي تولى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1</span> بأن 3 أو<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6 غرامات من</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">شكل حبوب منع الحمل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يوميا لمدة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">40</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أيام في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خفض</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نسبة السكر في الدم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بنسبة 18</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إلى 29٪</span>.</span></strong> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">– إقرأ<a href="http://www.thaqafnafsak.com/2012/04/blog-post_2729.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">كيف تحمي نفسك من مرض السكري</a></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. <span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يقلل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكوليسترول</span></span></strong></span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكالسيوم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والألياف</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن أن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تساعد في القضاء على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أملاح الصفراء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من الجسم.</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عندما</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يتم التخلص من</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأملاح</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصفراوية</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يحس</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الجسم على تكسير</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكوليسترول</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لإنتاج</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأملاح</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصفراوية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الجديدة</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هذه العملية يمكن أن</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تساعد على خفض</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مستويات الكولسترول</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العالية.</span></span></strong> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وفقا ل</span>دراسة أجريت عام 2003 <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">60 شخصا</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المتحصل اليومي من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نصف</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملعقة صغيرة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(1</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غرام</span>) <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ليس فقط</span> ل<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خفض مستويات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">السكر في الدم لدى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مرضى السكري من النوع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كما</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">انها خفضت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بشكل ملحوظ</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">LDL</span> <span class="hps atn" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(</span>الكولسترول السيئ) <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والدهون الثلاثية</span>.</strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. تحسن<span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وظيفة الادراك</span></span></strong></span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وقد أظهرت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العديد من الدراسات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">رائحة و</span>نكهة <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بمثابة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">منبه</span> للعقل<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">، و</span>ربما <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحسين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الذاكرة، وايضا </span></span><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحسن الوظائف المعرفية للدماغ، وتجلو البصر.</span></span></strong></div>
<div style="background-color: white; border: 0px; float: none; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin: 4px 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. </span></span><span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يحسن الدورة الدموية</span></span></strong></span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> ت<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حتوي على كمية كبيرة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من مركب يسمى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكومارين</span>، وهي <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">معروفة جيدا</span> ب<span class="hps atn" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">“</span>تجلط الدم” <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الذي يساعد في</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدورة الدموية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وتساعد على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">منع تجلط</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الذي قد يؤدي إلى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أمراض القلب</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ومع ذلك</span>، يجب على الناس <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اضطرابات النزيف</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أو تناول</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأدوية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الموصوفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">منع تجلط الدم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا تأخذ</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span>. وايضا فوائد القرفة</span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. مضادة لالتهاب المفاصل</span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ونظرا ل</span>خصائصها المضادة <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للالتهابات</span>، والقرفة ت<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ساعد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في تخفيف</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">آلام التهاب المفاصل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وتصلب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العضلات والمفاصل</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">دراسة أجريت في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جامعة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كوبنهاغن</span>، والمرضى <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الذين أعطوا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نصف ملعقة صغيرة من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مسحوق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملعقة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من العسل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كل صباح قبل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الإفطار</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كان</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مصدر ارتياح</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كبير في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">آلام التهاب المفاصل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بعد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أسبوع واحد</span>،<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>يستطيع المشي <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بدون</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ألم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في غضون شهر و</span>احد.</span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. مضادة للفطريات والبكتيريا</span></strong></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تفيد القرفة شربا في علاج فطريات الكنديدا البيضاء وهي فطريات تستفحل في الأمعاء و تنتشر في الجسم كله و ليس فقط في المهبل عند النساء كما كان يظن و من أسبابها المضادات الحيوية و حبوب منع الحمل و الخمور و عقاقير الروماتيزم و العقاقير من فئة إنّ إسّ إيه آي دي مثل أدفيل. و العلاج يتضمن تقليل السكريات و النشويات و الزبادي الطبيعي و اللبن الرائب الطبيعي و الثوم الطازج مقطعا و الكرنب الطازج و الزعتر بل لقد ثبت أن القرفة تفتك بسلالات الكنديدا المقاومة للعقاقير الكيماوية.</strong></div>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<br /></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. علاج مشاكل الجهاز التنفسى</span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> تعالج <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نزلات البرد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المعتادة أو الشديدة</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خذ</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملعقة واحدة من</span> <a href="http://www.thaqafnafsak.com/2013/05/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B9%D8%B3%D9%84-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84%D9%8A%D8%A9.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العسل</span></a> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/4</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملعقة صغيرة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من مسحوق القرفة يوميا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لمدة 3</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أيام</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وهذا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ستخلصهم من السعلة المزمنة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ونزلات البرد</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كما وجدت</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لعلاج</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الانفلونزا،</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التهاب الحلق</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>احتقانه.</span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. مساعدة فى الهضم</span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي فعالة جدا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لتحسين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الهضم</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فإنها</span> ت<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ساعد على إزالة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الغازات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غير المرغوب فيها</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والأطعمة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">indigested</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من الأمعاء</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كما أنه يقضي على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الحموضة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والإسهال و</span>الغثيان الصباحي. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وغالبا ما يشار</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إليها باسم</span> ال<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">منشط</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الهضمي</span>.</span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. تخفيف وجع الطمث</span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مدرة للطمث حيث يستعمل مشروبها الساخن كثيرا من قبل النساء خاصة بعد الولادة لإدرار<a href="http://www.thaqafnafsak.com/2013/05/%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-%D9%85%D8%B4%D8%A7%D9%83%D9%84-%D9%88%D8%AD%D9%84%D9%88%D9%84.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"> الطمث</a> والمساعدة في تخفيف الآلام والأوجاع والتقلصات بعد الولادة.</span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">11. <span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">علاج</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجع الأسنان</span></span></strong></span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هو علاج</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مفيد جدا ل</span>وجع الأسنان. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ببساطة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جعل عجينة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">باستخدام خمسة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملاعق صغيرة من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العسل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ملعقة من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مسحوق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القليل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">معجون</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأسنان</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المنطقة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لمدة 2</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مرات في اليوم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حتى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يزول</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الألم.</span></span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12. تساعد على تقوية جهاز المناعة</span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خليط من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العسل ومسحوق القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يمكن أن تساعد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعزيز <a href="http://www.thaqafnafsak.com/2013/01/immune-system.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">جهاز المناعة</a></span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">والقضاء على التعب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وزيادة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طول العمر</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للفرد.</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ومن المعروف أيضا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أن لها خصائص</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.thaqafnafsak.com/2012/06/%D8%AD%D8%A7%D8%B1%D8%A8-%D8%A7%D9%84%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9-%D9%88%D8%A7%D9%86%D8%B9%D9%85-%D8%A8%D8%A7%D9%84%D8%B3%D8%B9%D8%A7%D8%AF%D8%A9-%D9%88%D8%A7%D9%84%D8%B5%D8%AD%D8%A9.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">مضادة للشيخوخة</a>.</span></span></strong></div>
<h3 style="background-color: white; border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">13. تز<span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">رائحة الفم الكريهة</span></span></strong></span></h3>
<div style="background-color: white; border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مزيج من العسل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>مسحوق القرفة <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أيضا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ممتازة لعلاج</span> <a href="http://www.thaqafnafsak.com/2012/07/10_20.html" style="border: 0px; color: #359bed; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">رائحة الفم الكريهة</span></a>. <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجدت دراسة حديثة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العلكة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بنكهة</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أن تقضى على الرائحة الكريهة فى الفم فهى تقضى على البكتيريا الموجودة باللثة. </span></span></strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غرغرة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع خليط من</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العسل و</span>مسحوق <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة ومقدار</span> من <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المياه</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> تساعد على الحفاظ بنفس منتعش طوال اليوم.</span></span></strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">14. علاج للصداع</span></h3>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مفيدة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في علاج</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصداع الناجم عن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التعرض للهواء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البارد</span>. <span class="hps alt-edited" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ضع عجينة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">رقيقة من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مسحوق</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القرفة ممزوجة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مع الماء على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الجبين</span> وستزول الآم الرأس.</span></strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">15. تقلل <span class="short_text" id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التهابات المسالك البولية</span></span></strong></span></h3>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وفقا للدراسة فأن الاشخاص الذين يأكلون القرفة بشكل منتظم ليست لديهم اى مشاكل فى المسالك البولية.</span></strong></div>
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و الان أخبرنا ماهي طريقتك المفضلة في تناول القرفة ؟ وهل تحبها ؟</h2>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-76337706095496392772017-11-16T08:44:00.000-08:002017-11-16T08:44:54.424-08:00موعد مباراة مانشستر يونايتد ونيوكاسل السبت 18 نوفمبر في الأسبوع الـ 12 من الدوري الإنجليزي والقنوات الناقلة<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHgVaCxkBioTneIB4CUy0TQpViN-BQolTGF6LuIkKjTooqk6WseT4VR00ojMYDgtlXBanxUz-9QxkGX0aGhUl-9K-BsGRZCZ30tM_cp19DphLRoEi0e7w0a5c_vPwYXcDTow_AHtL3bi8/s1600/%25D8%25A7%25D9%2584%25D8%25AF%25D9%2588%25D8%25B1%25D9%258A+%25D8%25A7%25D9%2584%25D8%25A5%25D9%2586%25D8%25AC%25D9%2584%25D9%258A%25D8%25B2%25D9%258A.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="305" data-original-width="609" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHgVaCxkBioTneIB4CUy0TQpViN-BQolTGF6LuIkKjTooqk6WseT4VR00ojMYDgtlXBanxUz-9QxkGX0aGhUl-9K-BsGRZCZ30tM_cp19DphLRoEi0e7w0a5c_vPwYXcDTow_AHtL3bi8/s320/%25D8%25A7%25D9%2584%25D8%25AF%25D9%2588%25D8%25B1%25D9%258A+%25D8%25A7%25D9%2584%25D8%25A5%25D9%2586%25D8%25AC%25D9%2584%25D9%258A%25D8%25B2%25D9%258A.png" width="320" /></a></div>
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موعد مباراة مانشستر يونايتد ونيوكاسل السبت 18 نوفمبر في الأسبوع الـ 12 من الدوري الإنجليزي والقنوات الناقلة</h2>
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جاء توقيت <strong> مباراة مانشستر يونايتد ونيوكاسل </strong> السبت الموافق 18-11-2017، ومع إنطلاق الأسبوع الـ 12 من مباريات الدوري الإنجليزي، أخذت عمليات البحث تدور رحاها هنا وهناك بغرض معرفة مواعيد هذة المباريات التي تشهد أورع الفنون والمهارات في عالم الساحرة المستديرة، ولعل هذة البطولة هي الأكثر مشاهدة في الوقت الحالي لتواجد عدد من الفرق التي تحمل طموحات وآمال محبيها وعشاقها من الجماهير لتنال الفوز بلقب عالمي هو الأغلى في الحقيقة، وهل هداف مانشستر يونايتد، اللاعب روميلو لوكاكو، سوف يعمل على قلب الموازين، ليصعد بفريقه إلى قمة ترتيب فرق الدوري الإنجليزي، أم ماذا؟، فلا نريد أن كون في عجاله من أمرنا وننتظر ما تسفر عنه تلك المباراة الرائعة.<br />
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توقيت مباراة مانشستر يونايتد ونيوكاسل في الأسبوع الـ 12 من الدوري الإنجليزي</h3>
جاء موعد مباراة مانشستر يونايتد ونيوكاسل يوم السبت الموافق 18 نوفمبر 2017 ، على أرض ملعب أولد ترافورد، في مدينة مانشستر، ضمن مباريات الدوري الإنجليزي في نسخة 2017-2018 لـ مرحلة المجموعات وبالتحديد في المجموعة الـ 12 ليطفوا بوجه عام على عشاق كرة القدم الإنجليزية و بالأخص عشاق ومحبي نادي مانشستر يونايتد، مع العلم بأن صافرة الحكم سوف تعلن بدء هذة المباراة في تمام الساعة الـ 7:30 مساءً بتوقيت مصر، وفي تمام الساعة الـ 8:30 مساءً بتوقيت المملكة العربية السعودية، في حين جاء توقيت اللعبة في تمام الساعة الـ 9:30 في الإمارات العربية.<br />
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قنوات البث الناقلة لـ مباراة مانشستر يونايتد ونيوكاسل يوم السبت 18-11-2017</h4>
دائماً ما تستقبل قناة بي إن سبورتس إتش دي 2 ذلك اللقاء على مسطح شاشاتها عبر برنامج استوديو تحليلي، حيث من المقرر له أن يفتح ذلك البرنامج أمام محبي ومشاهدي هذة البطولة قبل بداية اللقاء بنحو الـ 1 ساعة، وهذا بغرض عرض وجبة دسمة وكبيرة فيما يخص الأمور الفنية للفريقين، ولعل أهم ما يتم تناوله خلال البرنامج الفرص المتاحة لكل فريق ليقتنص الـ 3 نقاط كاملة ليفوز باللقاء.<br />
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تردد بي إن سبورتس الرياضية الإخبارية العارضة لمباريات الدوري الإنجليزي متابعة لقاء مانشستر يونايتد ونيوكاسل ، من <a href="https://www.nmisr.com/sports/%d8%aa%d8%b1%d8%af%d8%af-%d8%a8%d9%8a-%d8%a5%d9%86-%d8%b3%d8%a8%d9%88%d8%b1%d8%aa%d8%b3-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d9%86%d8%a7" rel="noopener" target="_blank">هنـــــا</a></h3>
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موقع فريقي مانشستر يونايتد ونيوكاسل في الأسبوع الـ 12 من الدوري الإنجليزي 2017-2018</h2>
قبل أن تبدأ تلك المباراة، يتهافت العديد ليعلم ترتيب فريق مانشستر يونايتد من الدوري الإنجليزي في الأسبوع الـ 12، حيث لعب ذلك الفريق حتى الآن نحو الـ 11 مباريات، فاز في نحو الـ 7 مباريات منهم، وتعادل في نحو الـ 2 مباراة، وخسر نحو الـ 2 مباراة، ويحمل في جعبته نحو الـ 23 نقطة، محتلاً الترتيب الـ 2 من جدول فرق الدوري الإنجليزي هذا الموسم.<br />
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وعن موقف فريق نيوكاسل، حيث لعب ذلك الفريق حتى الآن نحو الـ 11 مباريات، فاز في نحو الـ 4 مباريات منهم، وتعادل في نحو الـ 2 مباراة، ومني بخسارة نحو الـ 5 مباراة، ويحمل في جعبته نحو الـ 14 نقطة، محتلاً الترتيب الـ 11 من جدول فرق الدوري الإنجليزي موسم 2017-2018.<br />
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ومما هو جدير بالذكر، بأن مباراة مانشستر يونايتد الأخيرة له كانت مع فريق تشيلسي والتي انتهت بفوز الفريق الثاني بنتيجة 1-0.<br />
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توقعات خبراء كرة القدم العالمية، بأننا سوف نشهد مباراة قوية جداً بين الفريقين، حيث أن كل فريق يمتلك هدف وحيد، ألا وهو الصعود إلى مركز أعلى وإقتناص الثلاث نقاط كاملة، وهذا ما يدعم فائز المباراة في الترقي خلال الأدوار التالية.<br />
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توقيت مباراة مانشستر يونايتد ونيوكاسل السبت 18 نوفمبر – الدوري الإنجليزي.. وقنوات البث الناقلة<br />
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مباراة مانشستر يونايتد ونيوكاسل<br />
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مباراة نيوكاسل ، الدوري الإنجليزي، مباراة مانشستر يونايتد ، مباراة مانشستر يونايتد ونيوكاسل<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-59797144937937623252016-02-24T02:33:00.001-08:002016-02-24T02:33:02.883-08:00Take a bow! Lupita Nyong'o makes Broadway debut as her hit play Eclipsed begins previews after sold-out run<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>Take a bow! Lupita Nyong'o makes Broadway debut as her hit play Eclipsed begins previews after sold-out run<br />
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Her play Eclipsed packed in the crowds with a sold-out run last year.<br />
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And now Lupita Nyong'o has made her Broadway debut as the intense drama opened for previews at The John Golden Theatre in New York on Tuesday.<br />
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The Oscar-winner smiled and bowed with the cast members after their first preview.<br />
http://easymese.blogspot.com/2016/02/take-bow-lupita-nyongo-makes-broadway.html<br />
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Broadway star: Lupita Nyong'o appeared on stage as her hit play Eclipsed began previews on Broadway on Tuesday<br />
The play was written by playwright and Walking Dead actress Danai Gurira, who also attended the show.<br />
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Eclipsed centers on a group of women who are kept captive by a rebel leader in war-torn Liberia. They band together to create a community, until the arrival of Lupita's rebel new girl character upsets their routine. <br />
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On Tuesday, style icon Lupita was dressed down in costume.<br />
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Take a bow! The cast soaked up the audience applause after the show<br />
She wore a tattered blue tank top with ripped jeans and chunky boots.<br />
And the Star Wars actress pulled her hair up in elaborate braids and wrapped a red bandana around her head.<br />
In addition to her Broadway run, Lupita will next be seen in the live action version of The Jungle Book.<br />
On Tuesday, her costars Zainab Jah and Akosua Busia also joined her on stage as they re-launched the show, which officially opens on March 6.<br />
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Intense: The drama follows a group of women being kept captive by a war lord during Liberia's civil war, and is the first Broadway play to have an all-female cast and creative team<br />
Writer and actor Danai looked glamorous in a tight colbalt blue dress with white and black geometric patterns.<br />
She added a long black coat and heels, and wore dark red lipstick and dramatic blue eyeshadow. <br />
The play was first produced at The Public Theater Off-Broadway, and earned rave reviews after its debut in October. It also drew a big crowd, and was extended twice before closing on November 29 after a sold-out run.<br />
The show is also making history as the the first Broadway play to feature a cast and creative team that are all women and are all black.<br />
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Multi-talented: The Walking Dead star and writer wore a long black coat and dark heels<br />
Also attending the first preview was actress Kathleen Turner.<br />
The 61-year-old wore a long black coat over a grey top, and added a purple backpack as she posed for photos.<br />
Trailblazing ballet dancer Misty Copeland, 33, also attended the preview. <br />
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Elegant: Dancer Misty Copeland wore a stylish black cape to the show<br />
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The ballerina, who became the first African-American female principal dancer at The American Ballet Theater, looked chic in a navy ensemble under an elegant black cape.<br />
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Singer Deborah Cox and Top Chef judge Gail Simmons also attended the preview on Tuesday.<br />
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The R&B singer bundled up in a black coat and cozy sweater, and added a black hat, while food writer Gail wore a long tan coat and large brimmed black hat.<br />
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Hats off: Singer Deborah Cox, left, and Top Chef judge Gail Simmons both opted for black hats<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-7574974508522420232016-02-24T02:22:00.001-08:002016-02-24T02:22:45.339-08:00Khloe Kardashian reveals rapper would play his albums at stricken athlete's bedside <div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>'Kanye was instrumental in his recovery': Khloe Kardashian reveals rapper would play his music at stricken Lamar's bedside as a form of therapy<br />
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Khloe Kardashian has opened up about estranged husband Lamar Odom's first public appearance following his devastating drug overdose late last year.<br />
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The 31-year-old reality star revealed that brother-in-law Kanye West played a huge role in getting the athlete back on his feet and able to attend his Yeezy 3 presentation earlier this month.<br />
http://easymese.blogspot.com/2016/02/khloe-kardashian-reveals-rapper-would.html<br />
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Khloe was talking with hosts on Hollywood Today Live on Tuesday where she said that the rapper would play his music at Lamar's bedside as he lay comatose in hospital.<br />
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'Kanye was really instrumental in Lamar getting better,' she said.<br />
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Khloe Kardashian gave credit to brother-in-law Kanye West for helping Lamar Odom get better as she talked to hosts on Hollywood Today Live<br />
'Kanye would come to the hospital and play his album for Lamar,<br />
'Lamar couldn't speak at this time... but he would say he could understand everything, he just couldn't get the words out and he felt really trapped in his own body which was terrifying,<br />
'When he was finally able to speak he would say "Man, Kanye really helped me, I love that he would come'<br />
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The reality star said that it meant a lot to Lamar to make it to Madison Square Garden for Kanye's event after all he'd done for him<br />
Khloe spoke of her amazement at the former NBA star's miraculous recovery - considering he couldn't walk only a month and a half ago - to be able to attend the Madison Square Garden event and show his support for the 38-year-old Gold Digger hitmaker.<br />
But she wasn't so sure he was ready to be going to such a big public show.<br />
'I did not want him to go to New York, I had a ton of anxiety, like "Is it too much stimulus for his brain?"<br />
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But the KUWTK star revealed that doctors cleared Lamar to go to the highly anticipated fashion extravaganza.<br />
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'He was good to go and it meant so much to Lamar' she said.<br />
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Musical therapy: Khloe explained that although Lamar couldn't speak at this time he later said he understood everything and once out of his coma said 'Man, Kanye really helped me, I love that he would come'<br />
'I thought it was so dope of Kanye to want to walk out with Lamar'<br />
Pictures from the February 11 event showed the athlete clad in sweater, beanie and camouflage jacket as he stood in the spotlight with the Only One rapper.<br />
He also flashed a smile as he posed backstage with the rest of the Kardashian-Jenner clan. <br />
Meanwhile, on this week's episode of Kocktails with Khloe, the blonde beauty talked about how much love she still has for the 36-year-old professional basketball player.<br />
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So much love: It's the second time this week Khloe has talked about Lamar's recovery as she also talked about how she hasn't ruled out reconciling romantically with the former NBA star<br />
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She told her guests that she hadn't ruled out remarrying Lamar, saying 'I mean, that would be like the best dream.<br />
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'But it's really hard to erase everything that happened. Just building a friendship back is what I'm doing now, it has nothing intimately, nothing at all, just pure love and I want someone to learn how to love themselves again.' she explained.<br />
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Following Lamar's October collapse after a four-day bender at a Nevada brothel, Khloe has stayed close by his side despite filing for divorce in 2013.<br />
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Hopes: The host told her guests on Kocktails with Khloe that she hadn't ruled out remarrying Lamar, saying 'I mean, that would be like the best dream'<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-86051898990191551592016-02-24T02:14:00.002-08:002016-02-24T02:14:41.982-08:00Kate Beckinsale vamps it up in clingy black gown with sheer lace accents at the Costume Designers G<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>Hang about! Pia Miller is braless in a pink T-shirt and denim skirt as she films scene from long-running soap Home And Away<br />
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She celebrated her first year anniversary at Home And Away last week.<br />
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And on Tuesday Pia Miller returned to Sydney's Palm Beach to continue filming the Australian soap.<br />
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While in character as police woman Katarina Chapman, the 32-year-old went braless dressed in a simple pink T-shirt.<br />
http://easymese.blogspot.com/2016/02/kate-beckinsale-vamps-it-up-in-clingy_24.html<br />
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Missing something? Pia Miller went braless on Tuesday as she filmed an upcoming scene for Home And Away at Sydney's Palm Beach<br />
The mother-of two showed off her curves in the casual garment as she tied it up tightly around her waist.<br />
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She paired the piece with a ripped black denim skirt which finished half way up her thigh.<br />
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While flaunting her super toned sun-kissed tanned legs, she slipped on a pair of black and white high top converse sneakers.<br />
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Pia tied her dark brunette locks back into a low ponytail while parting her fringe to the left, covering a portion of her blemish free forehead.<br />
She showed off her natural beauty as she opted for little makeup along with a light pink lip gloss.<br />
While acting for the camera Pia posed with her hands firmly as she displayed a tense facial expression.<br />
In another scene filmed by the Channel Seven network, she is spotted walking closely beside fellow co-star Isabella Giovinazzo who plays the character Phoebe Nicholson.<br />
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The brunette beauty, who is portrayed as a rock chick on the show, dressed in a sleeveless denim dress which buttoned up at the front.<br />
With her hair styled half-up, half-down, Isabella accessorised with a pair of brown lace-up boots.<br />
During their scenes together, she and Pia cracked out multiple dance moves as they strolled along the popular beachside.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-22982496590904022552016-02-24T02:01:00.001-08:002016-02-24T02:01:57.711-08:00Kate Beckinsale vamps it up in clingy black gown with sheer lace accents at the Costume Designers Guild Awards <div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>Kate Beckinsale vamps it up in clingy black gown with sheer lace accents at the Costume Designers Guild Awards<br />
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Kate Beckinsale turned out another amazing ensemble and that in itself was worthy of an award.<br />
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The 42-year-old English actress captivated all as she attended the 2016 Costume Designers Guild Awards in Beverly Hills on Tuesday.<br />
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Kate chose a vampy black and lace-accented gown that clung to her slender figure and finished with flourishing trumpet train.<br />
http://easymese.blogspot.com/2016/02/kate-beckinsale-vamps-it-up-in-clingy.html<br />
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Playing up the vamp appeal: Kate Beckinsale was stunning in a black and sheer lace-accented gown at the Costume Designers Guild Awards in Beverly Hills on Tuesday<br />
Sheer black lace panels ran down the sides while the back was a marvel of sheer design held together by a network of small buttons.<br />
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Kate wore her long, burnished brown hair pulled up in a high ponytail that showed off her bare shoulders and showcased the back as well.<br />
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She may not have won an award, but Kate was pleased to present one at the star-studded event held at The Beverly Hilton Hotel.<br />
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On the catwalk? The Underworld star turned this way and that way to better showcase her gown<br />
The brunette beauty presented the Excellence In Fantasy Film Award to costume designer Jenny Beavan for Mad Max: Fury Road.<br />
Afterwards, Kate enjoyed a photo op with the overjoyed Beavan backstage.<br />
Beavan, meanwhile, recently insisted that she was 'not upset' after Stephen Fry labelled her a 'bag lady' at the BAFTAs last weekend.<br />
The costume designer has now insisted she is still good friends with ceremony host Stephen and wasn't in the slightest bit offended by his joke about her casual attire.<br />
Jenny, who received a trophy at that awards ceremony too for her work on Mad Max: Fury Road, told The Telegraph,' Yes we are friends, and I am absolutely not upset'.<br />
Kate also bumped into that other 'Cate' - Cate Blanchett - behind-the-scenes at the show.<br />
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Poised: Kate sat demurely at the table and her hair and make-up still looked perfect<br />
The two actresses greeted each other warmly and clutched hands.<br />
Kate was also spotted sitting at the table and looking like she'd barely touched her dinner.<br />
Her hair was perfect and her make-up was impeccable from the dramatic eye shadow and liner to the rose-tinted lips.<br />
Meanwhile, Kate and her husband Len Wiseman announced they were to divorce in November last year, after 11 years of marriage.<br />
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Kate and Cate: Kate Beckinsale greeted Cate Blanchett warmly backstage<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-74979396837272609352016-02-24T01:49:00.000-08:002016-02-24T01:49:06.351-08:00JoAnna Garcia and Nick Swisher announce they're expecting their second child together... and reveal it's a girl<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>'We are so excited!' JoAnna Garcia and Nick Swisher announce they're expecting their second child together... and reveal it's a girl<br />
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JoAnna Garcia and Nick Swisher are expecting their second child together, they announced on Tuesday.<br />
The couple shared the happy news on their Instagram pages and revealed to People that they are having another girl.<br />
'We are so excited that our family is growing and can’t wait to meet baby number two,' JoAnna and Nick told the publication.<br />
http://easymese.blogspot.com/2016/02/joanna-garcia-and-nick-swisher-announce.html<br />
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Baby joy: JoAnna Garcia and Nick Swisher announced on Tuesday that they are expecting their second child. They are already parents to two-year-old Emerson Jay, known as Emme<br />
The Reba actress, 36, and the 35-year-old baseball star are already parents to two-year-old Emerson Jay.<br />
And they added to People that little Emme 'keeps telling us she's going to teach her little sister "everything she knows"... so we are counting on another expert on all things Princess Elsa, ponies and Play-Doh!'<br />
JoAnna and Nick both shared the same Instagram collage to announce the news, which was made up of three black and white pictures of the family and a pair of baby shoes.<br />
One especially cute snapshot showed open-mouthed Emme standing in a crib with an 'eviction notice' sign hung on it.<br />
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Another daughter on the way!: The happy couple, pictured in November 2013, are expecting a baby girl<br />
The stars both gushed in their Instagram captions that they 'are so excited to finally share this news'.<br />
JoAnna and Nick started dating in August 2009, and got engaged the following May.<br />
The happy couple tied the knot in Palm Beach, Florida on December 11, 2010, with Jamie-Lynn Sigler, Reba McEntire and Melissa Peterman acting as JoAnna's bridesmaids.<br />
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Famous face: JoAnna, seen here in June, is best known for starring in Are You Afraid Of The Dark? and Reba, and more recently appeared in short-lived series The Astronaut Wives Club<br />
The actress is best known for starring in Are You Afraid Of The Dark? and Reba, and more recently appeared in short-lived series The Astronaut Wives Club.<br />
Meanwhile Nick is right fielder and first baseman for the Atlanta Braves.<br />
JoAnna and Nick welcomed their first child together on May 21, 2013. <br />
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Still going strong: JoAnna and Nick started dating in August 2009, and got engaged the following May. The couple tied the knot in Palm Beach, Florida on December 11, 2010. They are pictured here in 2011<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-2093962175369187902016-02-24T01:11:00.000-08:002016-02-24T01:11:11.973-08:00Kate Hudson and mother Goldie Hawn don spaghetti-strap maxi-dresses at her book bash in West Hollywood<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>Kate Hudson and mother Goldie Hawn don spaghetti-strap maxi-dresses at her book bash in West Hollywood <br />
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Kate Hudson and her mother Goldie Hawn donned spaghetti-strap maxi-dresses at her book bash in West Hollywood Tuesday.<br />
The 36-year-old Oscar nominee clearly inherited the 70-year-old Oscar winner's effervescent, blonde bombshell charm.<br />
'The truth is, I'm the only girl!' the Rock the Kasbah actress - whose brothers are Oliver and Wyatt - told PopSugar last month.<br />
http://easymese.blogspot.com/2016/02/kate-hudson-and-mother-goldie-hawn-don.html<br />
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The Rock the Kasbah actress told PopSugar last month: '[My mother and I] need that energy with each other. I pretty much talk to her every day. I can't really go a week. I've gone a week, but it's super rare'<br />
'There are a lot of boys in our families. [My mother and I] need that energy with each other. I pretty much talk to her every day. I can't really go a week. I've gone a week, but it's super rare.'<br />
In Kate's new tome Pretty Happy, she wrote: 'I love to knit. My mom taught me when I was young, and it's still my go-to relaxation method.'<br />
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The twice-divorced grandmother-of-five - nicknamed 'Mama G' by Hudson - paired her navy flounce frock with a matching shawl and stilettos.<br />
Meanwhile, stylist Sophie Lopez put the divorced mother-of-two in a b&w-patterned plunging creation. <br />
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No sign of Nick Jonas: Kate's athletic clothing company Fabletics hosted the promotional party at organic vegan Mexican eatery, Gracias Madre<br />
The Good People star wore her shorter bob in a brushed-back style, and she sported minimal make-up and jewelry for her launch.<br />
Kate's athletic clothing company Fabletics hosted the promotional party at organic vegan Mexican eatery, Gracias Madre.<br />
Joining the mother-daughter duo was Nicole Richie, who looked chic in silk wide-leg trousers and an ornate Victorian neck collar.<br />
The 34-year-old jewelry designer debuted her newly dark locks after spending the last year as a platinum blonde. <br />
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Married mother-of-two: The 34-year-old Honest mompreneur - who's currently covering Cosmopolitan - sported a messy updo and minimal make-up<br />
Also seen entering Gracias Madre was Jessica Alba looking casual in a black jumpsuit beneath a green cut-out coat.<br />
The 34-year-old Honest mompreneur - who's currently covering Cosmopolitan - sported a messy updo and minimal make-up.<br />
Rachel Zoe dressed her ultra-slim 5ft8in figure in a white, open-shouldered flounce frock and a statement necklace. <br />
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Brown purse with black shoes? And jewelry designer Jennifer Meyer rocked a tuxedo blazer over her patterned boho mini-dress, and booties<br />
The 44-year-old designer-stylist brought along her husband of nearly 19 years, Rodger Berman, whom she met while attending George Washington University. <br />
Former model Molly Sims put a black leather motorbike jacket over her bodysuit-revealing, belted sheer black gown.<br />
And jewelry designer Jennifer Meyer rocked a tuxedo blazer over her patterned boho mini-dress, and booties. <br />
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Goldie might soon make her triumphant return to acting with two tentative projects - a Netflix comedy called Divanation with Diane Keaton and Bette Midler, and/or a mother-daughter comedy with Amy Schumer.<br />
Hawn hasn't graced the big screen since the 2002 groupie comedy The Banger Sisters starring Susan Sarandon and Geoffrey Rush.<br />
Hudson can currently be seen as ribbon dancer Mei Mei in the 3D animated flick Kung Fu Panda 3, which finally hits UK theaters March 11.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-57725646762185176752016-02-24T00:47:00.001-08:002016-02-24T00:47:37.756-08:00Kanye West rants on Twitter AGAIN as he slams music producer who criticised his creativity<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>'Your kids are ashamed of their dad': Kanye West rants on Twitter AGAIN as he slams music producer who criticised his creativity<br />
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Kanye West has told a veteran music producer never to speak to him again, after he criticised the rapper online.<br />
Bob Ezrin, who has worked with some of the biggest names in the music industry, wrote that Kanye 'isn’t on the creative level of some other prominent artists' in the Lefsetz Letter on Monday.<br />
For the 38-year-old rapper, that was fighting talk - as on Tuesday he once again took to Twitter to vent his emotions.<br />
http://easymese.blogspot.com/2016/02/kanye-west-rants-on-twitter-again-as-he.html<br />
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Biting back: Kanye West has told a veteran music producer never to speak to him again, after he criticised the rapper on-line<br />
In response to the scathing critique from the 66-year-old, who has produced albums for Lou Reed, Alice Cooper, Kiss, Peter Gabriel, Thirty Seconds to Mars, Nine Inch Nails, and co-produced the legendary The Wall album for Pink Floyd, Kanye asked followers: 'Has anybody ever heard of Bob Ezrin??' before quickly adding: 'What the f*** does he know about rap…'<br />
In a succession of messages, which no doubt will irk Kris Kardashian further, Kanye went on to tweet: 'I’m tired of old people that have no connection with anything trying to comment on music!' and 'Do something relevant… Please don’t speak on me bro ever again!!!'<br />
The Yeezy star continued his tantrum with a further tweet almost immediately, attacking Ezrin's family: 'Your kids are ashamed of their dad… Sorry for speaking about kids… but could you imagine if you were Bob Ezrin’s kids…' before bizarrely offering them free trainers, adding: 'I’m so sorry for them… I will send them free Yeezys to make up for the embarrassment that you have caused your family!'<br />
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Feisty reply: In response to the scathing critique from the 66-year-old, who co-produced the legendary The Wall album for Pink Floyd, Kanye asked followers: 'Has anybody ever heard of Bob Ezrin??'<br />
Not yet finished, Kanye was clearly rattled, as he added: 'Bob please never speak in public again… you are everything that is wrong with the old guard …' before adding another direct attack on the 66-year-old, writing: 'Ezrin I truly feel sorry for your friends and family that they have had to suffer an idiot like you for so many years…'<br />
Kayne was upset that Ezrin wrote: 'Unlike other creators in his genre like Jay-Z, Tupac, Biggie or even M.C. Hammer for that matter, it’s unlikely that we’ll be quoting too many of Kanye’s songs 20 years from now.<br />
'He didn’t open up new avenues of public discourse like NWA, or introduce the world to a new art form like Grandmaster Flash, or even meaningfully and memorably address social issues through his music like Marshall, Macklemore and Kendrick,' he continued in the newsletter - which has tens of thousands of subscribers.<br />
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Not memorable: Kanye had a tantrum after Ezrin wrote: 'Unlike other creators in his genre like Jay-Z, Tupac, Biggie or even M.C. Hammer, it’s unlikely that we’ll be quoting too many of Kanye’s songs 20 years from now'<br />
Despite Kanye exhibiting a small amount of self-awareness last week when he tweeted: 'My number one enemy has been my ego...', the star still seemed irked at the suggestion by the Canadian Music Hall of Famer that his producing skills aren't on the 'same level as Timbaland and Rick Rubin' and that his songwriting 'is sophomoric at best.'<br />
Ezrin continued to explain that he feels that West’s most notable achievements aren’t musical.<br />
He wrote: 'Instead Kanye’s greatest achievements have been in the form of excessive behavior, egomaniacal tantrums and tasteless grandstanding. <br />
'What he is a true artist at is living his life out loud – and shoving it down the throats of the rest of us whether we give a s*** or not. He’s like that flasher who interrupts a critical game by running naked across the field. Is that art???' <br />
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Music veteran: Bob Ezrin (right) wrote a scathing essay about Kanye which incurred the rapper's wrath on Tuesday - pictured with U2's The Edge at The Hard Rock Cafe New York on May 31, 2008<br />
Kanye had a twitter meltdown which led to him tweeting that he's $53 million in debt after rolling out his new album The Life of Pablo earlier this month. <br />
Ezrin admitted he’s yet to listen to the album, but cast doubt on whether the work would sustain. <br />
He wrote: 'I lament for a world where being truly, world-shakingly excellent at anything – at least in the field of popular music if not elsewhere – is no longer absolutely necessary. You can be a star today just by creating a public life that people pay attention to. That’s it. <br />
'All you have to do is be interesting or likable or shocking enough and you can have your 15 minutes of fame…even if that means that no one will remember you or what you’ve done in just a few years. Line ‘em up. How many “popular artists” have come and gone in just the last decades?<br />
'In my mind (which is a pretty busy as often too judgmental place, I will admit) real artists make stuff that changes the world and LASTS. I haven’t heard it yet, is that what The Life of Pablo is? If so, then I take it all back.'<br />
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Incurred wrath: Bob Ezrin admitted he’s yet to listen to the album, but cast doubt on whether the work would sustain (pictured May 2013)<br />
As well as defending misogynistic album lyrics against Taylor Swift, last week Kanye also made waves as he went on an epic Twitter rant aimed at Puma after rumours that his sister-in-law Kylie Jenner had signed a seven-figure deal with them.<br />
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The All Of The Lights rapper took aim at the German company as he wrote to his 18.4 million followers: '1000% there will never be a Kylie Puma anything. That's on my family! 1000% Kylie is on Yeezy team!!!'<br />
He went on to post: 'Puma we gone give you your measly million dollars back!!! Never try to divide the family!!!'<br />
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How to lose friends and alienate people: As well as defending misogynistic album lyrics against Taylor Swift, last week Kanye also made waves as he went on an epic Twitter rant aimed at Puma after rumours that his sister-in-law Kylie Jenner had signed a seven-figure deal with them<br />
His current vocality on social media has reportedly caused a rift between his wife Kim Kardashian and her mother Kris Jenner.<br />
A source close to the 60-year-old Momager told the weekly: 'Kanye said embarrassing things that affect the whole family' according to a Tuesday report from People.<br />
'Kris told Kim that she was concerned over his outbursts, his tweets and unnecessary attention-seeking.'<br />
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You think? A small moment of self-awareness for the rapper occurred last week and was preserved for eternity by this tweet<br />
Things do not seem to be going swimmingly between the mother and her 35-year-old daughter as the insider claims that Kim 'basically told her she needs to butt out.'<br />
This comes just after the report last week that Kris believes her son-in-law's behaviour could have a negative impact on her family's image.<br />
An insider told Page Six: 'His Twitter rants are out of control, and Kris fears that he’s taking the family down.<br />
'Kris wants Kanye to hire someone to handle all the noise and drama so he can focus on being an artist.'<br />
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Tensions: His current vocality on social media has reportedly caused a rift between his wife Kim Kardashian (pictured last April) and her mother Kris Jenner<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-9212120827556255152016-02-24T00:34:00.001-08:002016-02-24T00:38:15.215-08:00Newly single Lea Michele flashes her toned abs at Young Hollywood event<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>Showing Matthew what he's missing! Newly single Lea Michele flashes her toned abs at Young Hollywood Celebration <br />
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She is said to be heartbroken after splitting from boyfriend Matthew Paetz after nearly two years of dating.<br />
But Lea Michele put on a brave face on Tuesday as she she posed on the red carpet at the Vanity Fair Young Hollywood Celebration at Chateau Marmont.<br />
The 29-year-old actress hid any sign of heartache as she beamed a broad smile showing off her toned physique in a stylish two-piece outfit.<br />
http://easymese.blogspot.com/2016/02/newly-single-lea-michele-flashes-her.html<br />
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Smiling through the heartache: Lea Michele flashed her toned torso at the Vanity Fair Young Hollywood Celebration<br />
Lea highlighted her rock hard stomach in a one shoulder crop top which she teamed with wide leg trousers featuring satin panels. <br />
The former Glee star wore her brunette locks loose and smoothly styled with glossy sheen.<br />
She wore a subtle smokey eye and shimmery pink lip to complete the look. <br />
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Chic look: The actress sported wide-legged trousers with satin panels and a one-shoulder crop top<br />
On Monday, the actress's spokesperson confirmed that she and Matthew, a 30-year-old dating coach, had broken up.<br />
The duo had been virtually inseparable after meeting on the set of her 2014 music video On My Way.<br />
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A source hinted it was Paetz who ended it.<br />
'He had enough,' a source told Us Weekly. 'She was completely crushed.' The insider added: 'He won't take her back.' <br />
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Radiant! Jordana Brewster kept it simple in a black shift dress<br />
Friends of the actress have claimed that aspiring model Matthew left her 'all of a sudden and without warning' two weeks ago, and Lea is heartbroken. <br />
A source told E! News: 'She got no reason or explanation for the split.<br />
'She was also very supportive of him even when her friends were skeptical of him. Lea wanted to believe in love and wanted to believe the good in him. <br />
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Standing out: Keke Palmer showed her edgy fashion flair in a red blouse and tie-waist culottes<br />
'He ended up being an opportunist who took advantage and broke up with her in a very heartless way.' <br />
Meanwhile, Lea's former Glee co-star Naya Rivera took to the red carpet in a plunging white gown showing off some extreme cleavage. <br />
The 29-year-old star decorated her decolletage with a yellow diamond drop necklace. <br />
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TV hunk: Derek Hough looked handsome in a grey blazer<br />
Olivia Munn put in a stylish appearance in a short black dress with metallic embellishments. <br />
The former Newsroom star wore vibrant red lipstick and completed the look with suede heels.<br />
Joe Jonas, 26, arrived with his DNCE bandmates JinJoo Lee, Cole Whittle and Jack Lawless just hours after announcing they will be joining Selena Gomez on her Revival tour this summer. <br />
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Group pic! Joe Jonas and his DNCE bandmates JinJoo Lee, Cole Whittle and Jack Lawless made a colourful appearance<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-7260776993755228722016-02-24T00:08:00.000-08:002016-02-24T00:08:08.654-08:00Chrissy Teigen shows baby bump under silky salmon coat during Cravings book signing with husband John Legend<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>Chrissy Teigen shows baby bump under silky salmon coat during Cravings book signing with husband John Legend<br />
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Chrissy Teigen set the standard for maternity chic on Tuesday during a signing event in Los Angeles for her new cookbook.<br />
The 30-year-old model showed her baby bump in a tight tan knee-length dress while meeting fans at The Grove mall.<br />
The Sports Illustratred Swimsuit cover model covered up in a long silky salmon coat with the sleeves pushed up. <br />
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http://easymese.blogspot.com/2016/02/chrissy-teigen-shows-baby-bump-under.html<br />
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Maternity chic: Chrissy Teigen showed her baby bump on Tuesday during a book singing on Tuesday in Los Angeles<br />
Chrissy had her long honey locks down in soft curls accessorised with hoop earrings and rings.<br />
She was escorted to the book signing by her 37-year-old musician husband John Legend.<br />
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John kept it simple in an all-black ensemble that included a shiny leather jacket, jeans and sneakers with whitewalls.<br />
Chrissy raised both hands as she greeted fans at a Barnes & Noble store at the outdoor mall. <br />
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Cute couple: John and Chrissy kept close during the event<br />
She was promoting her new book Cravings: Recipes For The Food You Want to Eat.<br />
The 240-page cookbook includes some of Chrissy's favourite recipes ranging from John's fried chicken with spicy honey butter to her mother's classic Thai dishes.<br />
Chrissy took to Instagram on Tuesday to thank her fans for their support with a photo of Jerry Seinfeld rubbing his eyes with the tagline 'What is this salty discharge?'.<br />
'Me today. I am overwhelmed with the book love. I really am so grateful for you guys. You make life and work so fun. I wish I could personally bear hug all of you. I am the luckiest b around. Jerry says it best,' Chrissy wrote in the caption. <br />
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Feeling grateful: The model thanked her supporters on Instagram<br />
She also received online support from former Sports Illustrated Swimsuit model Brooklyn Decker who posted an image of the book's cover on Instagram.<br />
'I could not be happier for this woman,' Brooklyn wrote in the caption while urging followers to get Chrissy's book.<br />
John also shared a Snapchat video showing a delivery of several boxes of Chrissy's new book.<br />
Chrissy and John married in September 2013 and are expecting their first child together in April. <br />
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Long lines: A long line of fans queued up to get their book signed by Chrissy<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1371651793140316535.post-30942631860517893092016-02-23T23:36:00.000-08:002016-02-23T23:36:04.730-08:00New mom Naya Rivera puts on an eye-popping display in plunging white gown at Young Hollywood party<div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div>Mamma mia! New mom Naya Rivera puts on an eye-popping display in plunging white gown at Young Hollywood party <br />
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She's in fantastic shape just five months after giving birth to her first child, so it's no wonder Naya Rivera wants to show it off.<br />
On Tuesday, the 29-year-old picked an eye-popping look to attend the Vanity Fair and FIAT Young Hollywood Celebration in West Hollywood.<br />
Naya picked a white gown with a low-cut neckline that plunged almost to her belly button, and left her extremely ample cleavage firmly on display.<br />
http://easymese.blogspot.com/2016/02/new-mom-naya-rivera-puts-on-eye-popping.html<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBCbcpgTibNG6BZe6fIsFnDHKfO1VohY-LWAv-iG8Wkbu9EkHOMyxrszzqefFPN6EbjSRNBeo8FfSroBPsGwKxt3GaApLqBOqA28PDhSQf_Eq0hiIH4FIrXjEz0lJWtCFcATVFsgPcARk/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBCbcpgTibNG6BZe6fIsFnDHKfO1VohY-LWAv-iG8Wkbu9EkHOMyxrszzqefFPN6EbjSRNBeo8FfSroBPsGwKxt3GaApLqBOqA28PDhSQf_Eq0hiIH4FIrXjEz0lJWtCFcATVFsgPcARk/s640/1.jpg" /></a></div>She's in fantastic shape just five months after giving birth to her first child, so it's no wonder Naya Rivera wants to show it off.<br />
On Tuesday, the 29-year-old picked an eye-popping look to attend the Vanity Fair and FIAT Young Hollywood Celebration in West Hollywood.<br />
Naya picked a white gown with a low-cut neckline that plunged almost to her belly button, and left her extremely ample cleavage firmly on display.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Q-aMDX_1nUdWS8L938LOSVOnysrGDagt9Shx0WiyfCK8aGzzkMnhBUOHlZ6yulSQFD6p8ce_V0nLQt16SVrB7lppaZrfLDBxUVRCDZBJ5xwXdH7GUi57aIIWH1XTsWq11lcFeQ9JaKk/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Q-aMDX_1nUdWS8L938LOSVOnysrGDagt9Shx0WiyfCK8aGzzkMnhBUOHlZ6yulSQFD6p8ce_V0nLQt16SVrB7lppaZrfLDBxUVRCDZBJ5xwXdH7GUi57aIIWH1XTsWq11lcFeQ9JaKk/s640/2.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl5KnmEfc-FOfw7ONAz2pUVo6JbJlJZhE5OHYXGomh0ynVDsL14dNZNveNjVTnXlQz3yJW3eTYZIsiRJUt25bLUIVrgf8GwPI6Wesy0fTGX7XNzR07ZPaCeIsdYdjGMo93zaFV5lFHDtk/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl5KnmEfc-FOfw7ONAz2pUVo6JbJlJZhE5OHYXGomh0ynVDsL14dNZNveNjVTnXlQz3yJW3eTYZIsiRJUt25bLUIVrgf8GwPI6Wesy0fTGX7XNzR07ZPaCeIsdYdjGMo93zaFV5lFHDtk/s640/3.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhXvSq_wKeifPL4B0O0-3lKXu-A8FJfd1Z9CDqmWpmskdPPNdfcES5IY3EMHZ4jKAr0dOxtlrph3JNLWs4hW4w9JhN5DyE3rQh0V2QRWfW_1jSvul_CAXGoWaQ7RAG8WiBpe2moRg52w/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhXvSq_wKeifPL4B0O0-3lKXu-A8FJfd1Z9CDqmWpmskdPPNdfcES5IY3EMHZ4jKAr0dOxtlrph3JNLWs4hW4w9JhN5DyE3rQh0V2QRWfW_1jSvul_CAXGoWaQ7RAG8WiBpe2moRg52w/s640/5.jpg" /></a></div><br />
How does she do it?: Naya was in fantastic shape just five months after welcoming her first child, son Josey<br />
Back in 2014, it was claimed by TMZ that Lea stormed off the set after Naya complained to producers that she was acting like a diva.<br />
Meanwhile a source told Us Weekly at the time that the pair 'hate each other'. <br />
Naya welcomed son Josey with her husband Ryan Dorsey on September 17, 2015, and she tweeted last month that she was just four pounds away from her 'goal weight'.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoViPezPTSpuA7_cIFMQwWIP3XXhrTeG4fzaUQTz4wH28JyodgDHIwm5WuoQVeQNDIvUCjxezuY0O_nJH84s03asckqE9wm44xNI8tPKETdVTSzNHnuGKbByqGVWs1SnuC_hSFYfTo2gM/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoViPezPTSpuA7_cIFMQwWIP3XXhrTeG4fzaUQTz4wH28JyodgDHIwm5WuoQVeQNDIvUCjxezuY0O_nJH84s03asckqE9wm44xNI8tPKETdVTSzNHnuGKbByqGVWs1SnuC_hSFYfTo2gM/s640/6.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsSl_GQ0KOsSugffa5ySeuzgYcLnBmrHQJDKgbc3z2PNk-NNuRIWpAtPwx2ysfnft8rtSf70Y1yK7MsbaLT4N-8Rsg5NPl43LvxKQjRTMnxBidF-dYFAx425rH3OgrmnAnvNUHP-5cz-k/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsSl_GQ0KOsSugffa5ySeuzgYcLnBmrHQJDKgbc3z2PNk-NNuRIWpAtPwx2ysfnft8rtSf70Y1yK7MsbaLT4N-8Rsg5NPl43LvxKQjRTMnxBidF-dYFAx425rH3OgrmnAnvNUHP-5cz-k/s640/7.jpg" /></a></div><br />
Going all out: Naya wore heavy make-up, including false lashes, lots of black eyeliner and sparkling pink lip gloss<br />
The star recently penned a blog post describing the first moment she laid eyes on her newborn.<br />
She wrote: 'Seeing Josey for the first time literally took my breath away. Really, I gasped! It was such a surreal moment to be face to face with my son.'<br />
The actress surprised everyone when she announced that she had married actor Ryan in July 2014. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8eyoUHdsfBApJRh8QiaadPMw2qwxLqP_rY85SVrSoxS2uqyLeoTVsXxf2wg91oKflPaapEylm-j8mJ1ZDnGGstnUfIctpTD7FEHlTnCKubSX9A5XXXtLceNoREhZK9hinu0EyoUCTcm0/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8eyoUHdsfBApJRh8QiaadPMw2qwxLqP_rY85SVrSoxS2uqyLeoTVsXxf2wg91oKflPaapEylm-j8mJ1ZDnGGstnUfIctpTD7FEHlTnCKubSX9A5XXXtLceNoREhZK9hinu0EyoUCTcm0/s640/8.jpg" /></a></div><br />
Going all out: Naya wore heavy make-up, including false lashes, lots of black eyeliner and sparkling pink lip gloss<br />
The star recently penned a blog post describing the first moment she laid eyes on her newborn.<br />
She wrote: 'Seeing Josey for the first time literally took my breath away. Really, I gasped! It was such a surreal moment to be face to face with my son.'<br />
The actress surprised everyone when she announced that she had married actor Ryan in July 2014. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9tg0BTGcrAQDtz2DjVgJ5gK8ss3j_RNrDsYGqt5ox2oZFM958MBNeEv6eHkCpRP1vZrWdc3DN_aTR2JwujdLtaBN_hLhNwmV683NN6XGpSjmefjQhkmHpOhDLwG7hvTDVluYzwgpm1lY/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9tg0BTGcrAQDtz2DjVgJ5gK8ss3j_RNrDsYGqt5ox2oZFM958MBNeEv6eHkCpRP1vZrWdc3DN_aTR2JwujdLtaBN_hLhNwmV683NN6XGpSjmefjQhkmHpOhDLwG7hvTDVluYzwgpm1lY/s640/9.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_bmnOf_rdcsTShH8SHrAnYIBdg7xIWy-1hgHIaHIW3bp-vv-mEJPLvxGN8zAJLELUMKoPLSnrPzLyu9M_2vAZvMW3zs_37pLpll_POIgL7SkHH3-BdxGCUmzckf_pB4OdxJPodOVOjbU/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_bmnOf_rdcsTShH8SHrAnYIBdg7xIWy-1hgHIaHIW3bp-vv-mEJPLvxGN8zAJLELUMKoPLSnrPzLyu9M_2vAZvMW3zs_37pLpll_POIgL7SkHH3-BdxGCUmzckf_pB4OdxJPodOVOjbU/s640/10.jpg" /></a></div><br />
Happy couple: Naya and actor Ryan Dorsey surprised everyone when they married in July 2014. They are pictured here last month<br />
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Unknownnoreply@blogger.com1