Physicians: Sports help the brain to secrete sources of happiness

Dr. Stefan Kasqua, a specialist in the Institute of Physical Education French, that physical activity has proved its effectiveness against anxiety, worry and depression and nervous breakdown, explaining that the effort sports help reduce stress, hormone, and the group has been helping the brain to secrete source of happiness materials and morale. French physician advised that the person practicing the sport you prefer, especially those that help the nervous system such as playing racquetball "paddle ball" or balloon or dance, and to avoid riding a bike or walking slow, noting that play musical instruments that would raise the morale. He explained that the increase in exercise given the same symptoms of depression, insomnia, loss of appetite and agitation is normal for the body, pointing out that the benefits of sport is that in a week lose three thousand and 500 calories, equivalent to watch sport in the day at least.