7 ways to protect children from heart problems

As a result of overweight among children and adolescents increased in heart disease risk factors, this is due to two factors: lifestyle, unhealthy eating habits, here are some tips to help parents to provide health care to the hearts of children. Healthy breakfast: It is very important that the child deals with breakfast containing a variety of nutrients, and enhance energy levels, healthy breakfast that includes protein, fiber and carbohydrates. Shopping wisely: When you buy foods Mark priority to choose whole wheat products such as brown bread, as well as choose healthy oils such as olive oil, sunflower, avocado and is interested in the presence of nuts in the house. Snacks: Replace unhealthy snacks such as cakes, candy, chips and fried potatoes to replace fresh vegetables and fruits or dried, encourage your child to eat dark chocolate to get the benefits. Adjust salt: high blood pressure among children a cause of heart disease factors, more than salted foods the risk of high blood pressure, so it should be monitoring salt levels covered by the Child and Adolescent Well, you should limit the presence of foods that contain a high concentration of salt. Avoid certain foods: more than foods that contain hydrogenated fats cholesterol levels in the body, and threatens the health of the heart, avoid these foods, limit must dramatically children for soft drinks consumption because it increases obesity, which constitute a major threat to the heart factor. Encourage your child to play and movement: physical activity, whether organized Oahar child helps a lot to improve heart health, and raising the fitness levels, as well as other health benefits are not counted. Medical tests: useful child conduct medical examinations annually beginning from the age of 3 years.