Tuesday, December 9, 2014

«White poison» enemy health!

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Specialists warned of the impact of eating large amounts of sugar or "white poison", as they called on health, when a person consumes more than the need for the body of sugar transformed in the liver into fat and stored in the body, causing the injury of several diseases, including diabetes, heart disease, liver . He specialists that prolongs the life of foods, as well as it makes it taste better, and connects the consumer commodity. For its part, the American Heart Association advised the reduction of added sugars that ability with 6 teaspoons for women the equivalent of 25 grams, and 9 of the man the equivalent of 37 grams. He also advises a careful reading recipes products, Flbh small soft drinks, for example, contain 39 grams of sugar, and 3 pieces of candy cookies contains 11 grams, and 4 pieces of Alawrroyo to 14 grams. Vary the amount of sugar in the fruit, as 147 grams of strawberries investigated to 7 grams of sugar, while containing 150 grams of sweet potatoes to 8 grams, and containing 112 grams of pineapple to 9 grams, as well as containing Hpty peach and banana sequentially at 15 grams and 17 grams, while containing 126 grams of red grapes on the 20 grams of sugar, apple and orange to 24 grams each. He called specialists to exclude products which weighs 100 grams, and contain 15 grams of sugar, as well as the exclusion of added sugar in drinks such as coffee, tea, and replace soft drinks with water, eat fresh fruit instead of canned, experts advised by adding fruits such as bananas, cherries and strawberries on some food instead of sugar.

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