7 Tips to prevent the spread of acne

Acne is a skin disease is not dangerous but can be left on the skin caused by the effects of the sebaceous glands at the base of hair follicles, and that usually happens during puberty, so in order to offer the best 7 Tips to prevent the spread of acne: 1. Wash blankets, sheets, pillows and blankets at frequent intervals, because the washing gets rid of dead skin cells and oils that accumulate on the tissue during sleep. 2. Drain cosmetics before going to sleep and be careful to places that are difficult to access, such as the area around the nostrils. 3. When you buy cosmetics Beauty choose types that read: it does not cause blackheads or does not cause acne. 4. If you wear glasses or sunglasses consider a national clean Alatarv and Kantara nasal frequently, to prevent bacteria and the remnants of fatty secretions do to fill the pores around the eyes and nose. 5. Drink a large amount of water at least 6 cups a day, because it will save you from impurities. 6. Abady hairspray on your face. 7. Drain race by washing the face constantly.

Study: Friends Egnpununa depression

Recent studies in Britain have shown that people who have fewer friends are most affected by sadness, depression and lack of self-confidence, while showing that one out of every five people who are in the prime of life in Britain suffering from depression. According to official figures in Britain, it is in addition to that one out of every 5 people suffering from depression, women are more susceptible to infection early mental illness than men. According to the data that the prevalence of mental illness than among young people aged between 16 and 24 years old, in the prime of life, contrary to popular belief among the majority of people and that the mental problems spreading among middle-aged and elderly. According to the study, which was published finally results in the newspaper "The Times" the British, the individual's relationship with his friends and neighbors and colleagues in the study and work is the key factor in the emotional ties for young people, while it is clear that people who have fewer friends are more prone to sadness and depression, and suffer more problems eating and sleeping. According to a quarter of people living with their families, they are engaged in a brawl or a sensation with their mothers more than once a week, but more than half of the people who have been conducting the study they reported that they are conducting a meaningful and useful conversations with their mothers in the important issues, as young people reported that they are engaged in controversies less compared to mothers with parents, but at the same time, more trust their mothers.

«White poison» enemy health!

Specialists warned of the impact of eating large amounts of sugar or "white poison", as they called on health, when a person consumes more than the need for the body of sugar transformed in the liver into fat and stored in the body, causing the injury of several diseases, including diabetes, heart disease, liver . He specialists that prolongs the life of foods, as well as it makes it taste better, and connects the consumer commodity. For its part, the American Heart Association advised the reduction of added sugars that ability with 6 teaspoons for women the equivalent of 25 grams, and 9 of the man the equivalent of 37 grams. He also advises a careful reading recipes products, Flbh small soft drinks, for example, contain 39 grams of sugar, and 3 pieces of candy cookies contains 11 grams, and 4 pieces of Alawrroyo to 14 grams. Vary the amount of sugar in the fruit, as 147 grams of strawberries investigated to 7 grams of sugar, while containing 150 grams of sweet potatoes to 8 grams, and containing 112 grams of pineapple to 9 grams, as well as containing Hpty peach and banana sequentially at 15 grams and 17 grams, while containing 126 grams of red grapes on the 20 grams of sugar, apple and orange to 24 grams each. He called specialists to exclude products which weighs 100 grams, and contain 15 grams of sugar, as well as the exclusion of added sugar in drinks such as coffee, tea, and replace soft drinks with water, eat fresh fruit instead of canned, experts advised by adding fruits such as bananas, cherries and strawberries on some food instead of sugar.

The possibility of recovery from Corona virus may be possible

Confrontations health sectors with the "virus Corona" Middle East respiratory syndrome, which has killed half of infected continue. The virus is transmitted through droplets from the patient during coughing or sneezing, or by touching surfaces contaminated with the tools, and then touching their mouth, nose or eyes, as well as contact with infected directly, or the possibility of transmission via infected bats and camels. The main symptoms of the virus are fever, cough, or shortness and difficulty in breathing, sore throat or nose, in addition to diarrhea, with the possibility that the situation is evolving to acute respiratory infection symptoms and Okhima may lead to death, such as respiratory failure. Nor can detect the disease only after diagnosis in health facilities, and proven cases the possibility of cure and prevention as well. Although there is no qualitative treatment or vaccine for this disease, it is dealing with patients like any respiratory other infectious flu-like disease, by eating fever-reducing drugs, and a lot of fluids, and take enough rest and maintaining healthy eating. Also must follow the instructions relating to the reduction of transmission of infection, such as the use tissue when coughing or sneezing, and wash your hands thoroughly on a regular basis, and the non-participation of others in the personal tools Kalmnashv or cups and spoons, and wear protective masks in case of injury to any disease.

Learn the most important juices that help with weight loss

Vegetables and fruits of great importance in the diet, as well as it could juices combinations working on losing weight effectively because they provide different nutrients needed by the body with a small amount of natural sugar and a limited number of calories. Here are four recipes for juices help to increase calorie burning and weight loss: Spinach juice. Eat spinach is a great way to get a large amount of vitamins, minerals and fiber, which improves the output. Is recommended to take this juice three times a week in the early morning. Ingredients: cups of chopped spinach leaves, and an apple, with a glass of water. Carrot juice. Cup carrot juice provides vitamin "A" and "C" and "B" and "C" along with a set of basic metals. Help the islands to increase metabolism and burn calories and lose weight. Advised to drink this juice a day to burn more calories. Ingredients: 4 large carrots, a slice of ginger, half a lemon. Tomatoes and cucumber juice. This juice is a rich source of fiber, vitamin "A" and antioxidants. Of the most important features of tomato and cucumber juice that enhances the sense of satiety, and helps to lose weight. Can juice as a snack between meals. Ingredients: cups of cucumber cubes, 3 chopped tomatoes, and celery stalk, and a half teaspoon of black pepper, and half a teaspoon of chili, and a half teaspoon salt. Beets and celery juice. This juice provides the body with important nutrients such as folate, magnesium, iron, copper, potassium and vitamin "C", with a small amount of calories. Asiralcrvs advised to drink before exercise to increase the body's ability to burn calories. Ingredients: 4-5 stalks of celery, a small grain of beet, and a cup of coarse chopped spinach, and a teaspoon of salt

Learn the most important signs and symptoms of vitamin deficiency «6» in the blood

Vitamin "to 6" of nutrients that the body needs to maintain some basic functions, the special function of the nervous system immune. If you do not consume between 1.3 and 2 mg of the vitamin a day may be at risk of developing symptoms and health problems caused by the shortage. And requires a level of lack of this vitamin in the blood, medical care, here are the main symptoms of vitamin deficiency "by 6". Dermatitis. When you notice redness of the skin, and dry, and the presence of severe itching may be a symptom of this. The skin becomes thin with these symptoms and be susceptible to inflammation and infection. Convulsions. As a result of a lack of vitamin levels, "6" nervous system can not send signals Pkhl normal, and find difficulty in the brain to send messages to the body, spoke some tensions that require medical care. Mood changes. Vitamin B "6" is also responsible for ensuring that the vital organs in the body to get oxygen to produce energy. As a result of the shortage of nutrients that you need organs of the body there is a change in mood, and exposed human-depressant. Anemia. As a result of a lack of vitamin "6" body does not produce enough red blood cells, which leads to anemia or blood poverty. Symptoms case pallor, fatigue, tachycardia, headache, dizziness, and cooler parties, and difficulty breathing. Numb nerves. If a lack of vitamin continued to "6" for a long time without treatment results in numbness and tingling nerves in the feet and hands.

What you do not know about cluster headaches

Neurologist Frank Bergman said the injury severe headache on one side of the head may return to what is known as "cluster strike a headache." He explained Bergman, a member of the German Association of Neurologists, the headaches cluster strike, which affects only one side of the head, appears behind the eye and in the front range of the temple, and be insightful or incendiary. German doctor pointed out that the cluster strike headache pain takes a period ranging from a quarter of an hour to three hours, and occur in the form of severe bouts of intermittent, even after waking from sleep. In some cases, the patient is exposed to several shifts per day, and then the pain go away for several weeks. In addition to headaches, can also be redness of conjunctivitis occurs on the side of the head injured. In addition, an increase in the lacrimal fluid secretions may occur, runny nose, and the patient often feels nauseous and be sensitive to light and noise. For treatment, the German neurologist warned of abuse of painkillers without consulting your doctor, pointing out that the traditional NSAIDs can not treat cluster headaches. The relaxation exercises or acupuncture is not useful in the treatment of pain. Bergman confirmed that the substance "sumatriptan", which are disbursed based on a prescription, are the only ones enjoying effectively against cluster headaches, like inhaling oxygen.

I know all about hemorrhoids

The hemorrhoids diseases not only cause pain to the patient's disease, but being an adult embarrassment, too, is a prominent and swollen veins in the anus and in the back of the rectum is made up as a result of exertion during bowel or as a result of intense pressure on these veins work. The symptoms of hemorrhoids in the itchy feeling or irritation in the anus area or discomfort with Note glossy red blood on the toilet paper or toilet bowl. There are many effective ways to treat hemorrhoids for the majority of people, with improvement in symptoms appear after the use of home therapy and change the practice of life system. The problem When a person has hemorrhoids are enlarged blood vessels behind the sphincter in the anal canal. Explained Professor Alexander Herold, doctor colorectal status of the German city of Mannheim, saying: "There are these bushings with all the people working on sealing the rectum and prevent the remnants of stool leakage to the outside, and sensitive skin irritation in the anal canal." In case of putting pressure on the blood vessels for a long time, then the blood can not flow, and thus swells the veins and stretch, which leads to the erosion of the connective tissues sensitive. And the resulting liquid leaking from the bottom of the rectum to the outside, so that the person is suffering from itching around the anus with a sense of burning and bleeding. Reasons Hemorrhoids appear due to pressure on the linings of blood vessels, particularly through the intense pressure while sitting on the toilet base, and is advised by Professor Alexander Herold, saying: "I do not have to go to the toilet only when there is a real need", as well as to sit for a long time on the toilet base leads to download the pelvic floor with one. Therefore recommended that the German expert to avoid reading newspapers and magazines while sitting on the toilet base. In addition to the cases of constipation, which appear due to food that does not include dietary fiber intake can lead to injury hemorrhoids. The weakness of the connective tissue associated with genetic factors may be a potential for injury causes hemorrhoids. Consequences If the patient did not rush to treat hemorrhoids, they grow and expand over time, and doctors distinguish between the four stages of the disease. He explained the doctor Bernard Lehnardt, of the German Society of Dermatology, the first phase will be linings of blood vessels bloated or swollen invisible from the outside, and show some of the symptoms only, such as bleeding or irritation of the skin cases. In the second phase, they come out with the feces from the anus, and the return of its own to the inside again. In the third phase can slide hemorrhoids from the anus during severe physical or walk long distances to work. At this stage do not bounce hemorrhoids inside of its own, so be patient returned with his hand again. In the fourth stage, it can not be returned to the home by hand. As soon as one observes the emergence of the effects of blood in the stool, it has to consult a specialist anus and rectum. German doctor confirmed it, saying: "One must consult a doctor quickly to exclude the presence of other serious illnesses, because of colon cancer, for example, causes symptoms very similar." Screening and diagnosis Many patients fear to examine hemorrhoids, and added Bernard Lehnardt, saying: "hemorrhoids examination process is not painful at all in most cases, because they are covered with mucous membrane of the intestines, which do not have any pain nerves." At first, the doctor examines the rectum carefully by his finger. He Bernhard Straetmetr, President of the German Association of Physicians anus and rectum, saying: "Through this examination the doctor be able to identify the nodal changes or stenosis as well as verification of the pressure and tension in the sphincter." Often the doctor is not able to soft tissue examination for hemorrhoids. Therefore, it is inserted into the rectum telescope in the anal canal, which is a thin metal tube light source provider in the party, so that the doctor can examine the inside of the rectum accurately. In cases of bleeding that can not be explained by rectal examination, it must be examined as a precaution the rear portion of the rectum, or disclosure of the entire colon if necessary. Treatment When you are hemorrhoids in the first phase, it is treated by injecting small amounts of alcoholic solution in the linings of blood vessels a bit bloated and lead it to shrink hemorrhoids, rectal and restores the closing process sound. And often there is a need to inject three to four times sessions over several weeks. It may be useful with this treatment use some creams and plugs anal canal. Works like this means to alleviate the symptoms but do not change anything in the size of hemorrhoids. If the patient is already suffering from hemorrhoids in the second phase, then you can use a rubber band. He explained Bernhard Straetmetr method of treatment, saying: "The doctor installed a small rubber ring on the hemorrhoids, and thus the blood does not reach the excess tissue and fall with the feces within two weeks." But it may lead to the occurrence of bleeding, so it is not permissible to use this method of treatment, with patients taking anti-coagulant drugs such as aspirin. Furthermore, it should avoid long trips during the first few weeks after surgery. And can not be restored linings of blood vessels to their original status in the case of piles of third and fourth grade only through surgical intervention. But if you went back to sit for a long time on the toilet base and strongly pressure during defecation process, the hemorrhoids can come back again.

Learn myths metabolic five

Often metabolism hot topic of conversations considered for a long time, as it represented a source of confusion for some people, and a scapegoat for excess baggage for some of the other people. Often, what is a lot of associated with metabolic concepts, wrong in many cases. To help eliminate this confusion, we offer The following are the facts behind the five myths associated with the process of metabolism. • First Myth: lean individuals have a quick representation of a food Said assistant professor at the University of Ottawa, Dr. Yoni Friedhof "The metabolism does not have much to do with the size of the human body," he said, adding that "individuals Alnhlae have a slower metabolism process, compared to other heavier people." As a result, the most weight individuals, they have a greater metabolic process, compared to their counterparts thinnest. " But, not just the additional weight that enhances the speed up your metabolism, but also the muscles of the body, which has a large influence on how to burn the amount of total calories. Usually, the people who have more muscles, they have a metabolic process faster. • Second Myth: Skipping a meal slows down metabolism Typically, people who are looking to reduce their weight is recommended, eating snacks and frequent food throughout the day. Friedhof and explained that "the amount of food covered by the people, have less rapidly relationship metabolism," adding that "constantly eating food every four hours, helps to speed up metabolism." The most important factor plays a role in speeding up metabolism, is related to the quantity and quality of food you eat people every day. • The third myth: eating during the night leads to the accumulation of fat Refrain from eating food does not cause late at night, not the body store fat. Instead of focusing on the time of food consumption, must pay attention to the quality and quantity of food. As for eating healthy food even during the night, do not impede private persons diet. • Myth Four: metabolism means whatever Aterbt burn calories and digest food Metabolism associated Bmkonin main components: the demolition, breaking the chemical bonds to release energy, in the form of calories, as well as metabolism, any energy storage in the form of chemical bonds and for later use, including carbohydrates and fats. Dependent metabolism the delicate balance in all jobs. • Fifth myth: the inability of the people to control their metabolism It turned out that individuals have more control over their own metabolic process, greater than previously thought, by getting more sleep, eat more of water, caffeine intake, and getting an adequate amount of protein.