Cancellation 3 grams of salt in the food helps to protect the heart

The study conducted by a team of researchers at the European Society of Cardiology advises, the abolition of 3 grams of salt in everyday dishes, which helps to protect the heart, such as smoking cessation, weight loss, and taking medications for high blood pressure. The study pointed out the need to convince people who prefer eating salty dimension of the need for navigation on the dining table, and enough salt to put in the food during cooking process. One of the best ways to help reduce salt intake, the abolition of salt on the dining table and replace it with spices and herbs that are used in the perfume foods.