Vitamin «C» to combat fatigue and lack of concentration

Rose Ramavivpoulo advises, French nutrition expert, to take 125 mg of vitamin "C" to combat fatigue and lack of concentration. She added that the vitamin "C" helps to strengthen the immune system, as it affects the secretion of the hormone adrenaline, which is usually secreted in the morning and is responsible for alertness, memory and attention. Expert French confirmed that vitamin "C" does not have any effect on the process of sleep, where to sleep depends on another hormone secreted at night, which is known as hormone Alastronen, has yet to prove any research or studies on the effect of vitamin "C" on the hormone .