«Electronics» lead to the disruption of the biological clock

Physician nerves biological French "Gul Adreatt" showed that exposure to screens of electronic devices such as smartphones device and tablet, which emits light, white - blue, which inhibits or stop the secretion of "Melatonin" hormone basic sleep even tens of minutes leads to the body clock disturbance , which delays the sense of sleep and sleep hurts the Pacific. The doctor French that the light emitted from the television is not the same emitted from smartphones devices and tablet so it does not affect the same degree on the secretion of the hormone melatonin, however, the doctor warned that watching television and you are asleep in bed, this is the place dedicated to sleep only. For young people, the hormonal reasons caused the delay of the biological clock to two hours at least, so you should stop using these devices from the Tablet PC and directly after dinner.